Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/28/2010 Run
GOHS Track
Race 400.0 m 1:13 4:54
12/11/2010 Run
GOHS Track
Race 400.0 m 1:15 5:02
1/22/2011 Run
GOHS Track
Race 400.0 m 1:17 5:10
3/6/2010 Run
Other Track
Race 800.0 m 2:51 5:44
3/6/2010 Run
Other Track
Race 800.0 m 2:49 5:40
4/14/2010 Run
Other Track
Race 800.0 m 2:49 5:40
4/28/2010 Run
GOHS Track
Race 800.0 m 2:45 5:32
12/11/2010 Run
GOHS Track
Race 800.0 m 2:38 5:18
1/8/2011 Run
GOHS Track
Race 800.0 m 2:39 5:20
1/22/2011 Run
GOHS Track
Race 800.0 m 2:48 5:38
2/19/2011 Run   Race 800.0 m 2:43 5:28
12/11/2010 Run
GOHS Track
Race 1600.0 m 5:38 5:40
1/8/2011 Run
GOHS Track
Race 1600.0 m 5:50 5:53
1/22/2011 Run
GOHS Track
Race 1600.0 m 5:57 6:00
2/19/2011 Run   Race 1600.0 m 5:39 5:41
3/10/2011 Run   Race 1600.0 m 5:29 5:31
3/17/2011 Run   Race 1600.0 m 5:28 5:30
3/19/2011 Run   Race 1600.0 m 5:23 5:25
3/24/2011 Run   Race 1600.0 m 5:32 5:34
3/26/2011 Run   Race 1600.0 m 5:18 5:20
3/31/2011 Run   Race 1600.0 m 5:33 5:35
3/24/2010 Run
GOHS Track
Race 1.0 mi 6:06 6:06
3/27/2010 Run
Other Track
Race 1.0 mi 6:00 6:00
4/7/2010 Run
GOHS Track
Race 1.0 mi 6:05 6:05
4/14/2010 Run
Other Track
Race 1.0 mi 5:58 5:58
4/21/2010 Run
GOHS Track
Race 1.0 mi 6:03 6:03
4/28/2010 Run
GOHS Track
Race 1.0 mi 5:55 5:55
4/21/2011 Run   Race 3200.0 m 11:55 6:00
4/28/2011 Run   Race 3200.0 m 12:05 6:05