| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/27/2018 |
Run |
|
Easy |
4.9 mi |
44:51 |
9:15 |
 |
| 7/2/2018 |
Run |
|
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 7/9/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/10/2018 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:18 |
|
| 7/18/2018 |
Run |
|
Easy |
5.9 mi |
53:39 |
9:11 |
|
| 7/19/2018 |
Run |
|
Easy |
4.1 mi |
38:40 |
9:33 |
|
| 7/22/2018 |
Run |
|
Easy |
3.8 mi |
36:20 |
9:42 |
|
| 7/24/2018 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:26 |
|
| 7/31/2018 |
Run |
|
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 8/7/2018 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 8/10/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/18/2018 |
Run |
|
Easy |
5.1 mi |
47:30 |
9:19 |
|
| 8/30/2018 |
Run |
|
Easy |
4.8 mi |
46:15 |
9:45 |
|
| 9/3/2018 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 7/25/2018 |
Run |
|
Hill |
0.8 mi |
4:40 |
6:14 |
|
| 8/2/2018 |
Run |
|
Interval |
1.8 mi |
12:00 |
6:52 |
|
| 7/25/2018 |
Run |
|
WU/CD |
2.5 mi |
24:00 |
9:36 |
|
| 8/2/2018 |
Run |
|
WU/CD |
2.5 mi |
24:30 |
9:48 |
|
|