Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/8/2009 Run
1200 repeats
 LT 0.8 mi 6:48 8:50
9/8/2009 Run
1200 repeats
 LT 0.8 mi 5:47 7:31
9/8/2009 Run
1200 repeats
 WU/CD 0.8 mi 6:52 8:56
9/8/2009 Run
Mile repeat/1200 warm up
 WU/CD 1.8 mi 16:13 9:01
9/9/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
9/10/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
9/10/2009 Run
Random Route
 Race 3.0 mi 23:02 7:41
9/11/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
9/11/2009 Run
Random Route
 Easy 5.3 mi 52:12 9:51
9/12/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
9/12/2009 Run
Fastback Shootout
 Race 2.0 mi 14:58 7:29
9/14/2009 Run
To/From LT Course
 WU/CD 1.3 mi 13:24 10:00
9/14/2009 Run
LT Route
 LT 2.0 mi 16:14 8:03
9/14/2009 Run
LT Route
 LT 2.0 mi 17:13 8:32
9/14/2009 Run
To/From LT Course
 WU/CD 1.3 mi 12:39 9:27
9/15/2009 Run
1 lap around birdsall + farther than magic forest
 Easy 4.8 mi 46:53 9:45
9/15/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:02 9:23
9/16/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 6:55 9:14
9/16/2009 Run
Farther than gate to water towers
 Easy 5.4 mi 52:45 9:48
9/17/2009 Run
Random Route
 Barefoot 0.4 mi 3:44 9:20
9/17/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:20 9:47
9/17/2009 Run
Random Route
 LT 1.2 mi 10:24 8:40
9/17/2009 Run
Random Route
 LT 1.2 mi 8:42 7:15
9/22/2009 Run
Random Route
 Easy 2.1 mi 20:43 9:52
9/22/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:13 9:38
9/23/2009 Run
Random Route
 WU/CD 1.0 mi 8:58 8:58
9/24/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
9/24/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
9/24/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:29 9:59
9/25/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:14 9:39
9/25/2009 Run
Magic Forest Long Way through neighborhoods
 Easy 5.7 mi 55:29 9:41
9/26/2009 Run
Random Route
 WU/CD 0.7 mi 6:13 8:53
9/26/2009 Run
Dana Hills
 Race 3.0 mi 22:46 7:36
9/29/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
9/29/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 6:46 9:02
9/29/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
9/30/2009 Run
Rainbow Canyon
 Easy 5.9 mi 52:00 8:49
9/30/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:15 9:40
10/1/2009 Run
Santa Rosa Plateau
 Race 3.0 mi 22:53 7:38
10/1/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
10/3/2009 Run
Butterfield stage loop
 Easy 4.0 mi 39:55 9:59
10/3/2009 Run
Random Route
 WU/CD 0.5 mi 4:37 9:14
10/3/2009 Run
butterfield stage loop reverse
 Easy 4.0 mi 38:11 9:33
10/5/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:04 9:26
10/5/2009 Run
1st Orange Grove
 Easy 7.2 mi 1:11:11 9:54
10/6/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
10/6/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:00 9:20
10/6/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
10/6/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:00 9:20
10/7/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:05 9:27
10/7/2009 Run
Water Towers
 Easy 6.4 mi 1:00:21 9:29
10/8/2009 Run
Random Route
 WU/CD 600.0 m 3:19 8:54
10/8/2009 Run
Random Route
 Fartlek 4.0 mi 34:58 8:45
10/9/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
10/9/2009 Run
Magic Forest
 Easy 4.0 mi 37:14 9:19
10/10/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
10/10/2009 Run
Inland Empire Championships @ Prado Park
 Race 3.0 mi 21:22 7:08
10/12/2009 Run
Random Route
 Race 1.0 mi 6:30 6:30
10/12/2009 Run
Random Route
 Fartlek 1.9 mi 15:00 7:54
10/12/2009 Run
Random Route
 Fartlek 1.9 mi 15:00 7:54
10/12/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:01 9:22
10/13/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:01 9:22
10/13/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.0 mi 54:00 7:43
10/14/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:04 9:26
10/14/2009 Run
farther than magic forest
 Easy 5.0 mi 43:20 8:40
10/15/2009 Run
TV High School Course 2
 Race 3.0 mi 23:15 7:45
10/17/2009 Run
Random Route
 Easy 6.0 mi 56:56 9:30
10/19/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:27 9:56
10/19/2009 Run
Water Towers
 Easy 6.4 mi 1:00:37 9:31
10/20/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
10/20/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:06 9:28
10/20/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
10/21/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:10 9:34
10/21/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.0 mi 56:45 8:07
10/22/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:23 9:51
10/22/2009 Run
4 laps around birdsall football field #1
 WU/CD 1300.0 m 6:19 7:50
10/22/2009 Run
4 laps around birdsall football field #1
 WU/CD 1300.0 m 6:19 7:50
10/22/2009 Run
4 laps around birdsall football field #1
 LT 1300.0 m 5:57 7:22
10/22/2009 Run
Random Route
 Barefoot 1000.0 m 6:35 10:36
10/23/2009 Run
Random Route
 Easy 3.0 mi 29:46 9:56
10/23/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
10/24/2009 Run
Mt. SAC
 Race 2.9 mi 22:22 7:42
10/24/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
10/26/2009 Run
Magic Forest
 Easy 3.7 mi 32:00 8:39
10/26/2009 Run
Random Route
 LT 1.9 mi 15:00 7:54
10/26/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:15 9:40
10/27/2009 Run
Random Route
 Fartlek 2.1 mi 18:00 8:35
10/27/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:24 9:52
10/27/2009 Run
Random Route
 Fartlek 1.8 mi 15:00 8:20
10/28/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:24 9:52
10/28/2009 Run
Deer Hollow, Peppercorn, Redhawk pkwy, wolf valley
 Easy 3.5 mi 33:21 9:35
10/29/2009 Run
Random Route
 WU/CD 1.0 mi 9:45 9:45
10/29/2009 Run
Aradia Apache Invite
 Race 3.0 mi 21:09 7:03
10/30/2009 Run
Magic Forest
 Easy 4.0 mi 37:38 9:25
10/30/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 7:03 9:24
11/2/2009 Run
4 laps around birdsall football field #1
 WU/CD 0.8 mi 6:33 8:44
11/2/2009 Run
Random Route
 Easy 4.0 mi 36:50 9:13
11/3/2009 Run
Random Route
 Fartlek 2.5 mi 21:00 8:24
11/4/2009 Run
Random Route
 Easy 2.0 mi 19:26 9:43
11/5/2009 Run
Random Route
 WU/CD 1.0 mi 10:00 10:00
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