Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   WU/CD 1.0 mi 10:00 10:00
2/22/2011 Run   Easy 4.0 mi 35:00 8:45
2/22/2011 Run   WU/CD 0.3 mi 3:00 8:50
2/22/2011 Run   Sprint 300.0 m 0:59 5:17
2/22/2011 Run   Sprint 300.0 m 1:00 5:22
2/22/2011 Run   Sprint 300.0 m 0:57 5:06
2/22/2011 Run   Sprint 600.0 m 1:47 4:47
2/22/2011 Run   WU/CD 800.0 m 4:36 9:16
2/22/2011 Run   Sprint 300.0 m 0:59 5:17
2/22/2011 Run   Sprint 750.0 m 2:35 5:33
2/23/2011 Run   Easy 2.0 mi 19:00 9:30
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   WU/CD 600.0 m 3:40 9:51
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:40 5:22
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Easy 7.0 mi 1:05:30 9:22
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/25/2011 Run   Easy 4.5 mi 34:15 7:37
2/26/2011 Run   LT 400.0 m 1:28 5:55
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/26/2011 Run   Tempo 1.3 mi 9:40 7:44
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   WU/CD 1.0 km 5:30 8:52
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:26 5:47
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/27/2011 Run   Easy 7.3 mi 57:50 7:56
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   WU/CD 2.0 mi 20:00 10:00
2/28/2011 Run   WU/CD 1.0 km 5:15 8:27
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
3/1/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/1/2011 Run   WU/CD 600.0 m 3:40 9:51
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   LT 600.0 m 2:10 5:49
3/2/2011 Run   LT 400.0 m 1:19 5:18
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   LT 600.0 m 2:08 5:44
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   WU/CD 600.0 yd 4:00 11:45
3/2/2011 Run   LT 600.0 m 2:05 5:36
3/2/2011 Run   Easy 2.0 mi 20:00 10:00
3/2/2011 Run   WU/CD 500.0 m 2:55 9:24
3/2/2011 Run   LT 600.0 m 2:05 5:36
3/2/2011 Run   LT 600.0 m 2:10 5:49
3/2/2011 Run   LT 600.0 m 2:08 5:44
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
3/3/2011 Run   WU/CD 500.0 m 2:50 9:08
3/3/2011 Run   Easy 4.0 mi 34:50 8:43
3/3/2011 Run   Sprint 200.0 m 0:40 5:22
3/3/2011 Run   Sprint 360.0 m 1:20 5:58
3/4/2011 Run   Sprint 300.0 m 1:02 5:33
3/4/2011 Run   LT 400.0 m 1:27 5:51
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
3/4/2011 Run   Easy 2.4 mi 22:00 9:10
3/4/2011 Run   Easy 2.0 mi 19:10 9:35
3/4/2011 Run   LT 500.0 m 1:50 5:55
3/4/2011 Run   Sprint 300.0 m 0:58 5:12
3/4/2011 Run   Strides 400.0 m 1:10 4:42
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
3/4/2011 Run   LT 400.0 m 1:23 5:34
3/4/2011 Run   WU/CD 500.0 m 3:00 9:40
3/4/2011 Run   LT 500.0 m 1:47 5:45
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/5/2011 Run   Race 800.0 m 2:33 5:08
3/5/2011 Run   WU/CD 1.5 mi 13:00 8:40
3/6/2011 Run   Easy 3.0 mi 24:48 8:16
3/7/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:55 4:56
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   WU/CD 500.0 m 2:45 8:52
3/8/2011 Run   WU/CD 0.8 mi 7:00 9:20
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/9/2011 Run   WU/CD 500.0 m 3:12 10:18
3/9/2011 Run   Easy 7.3 mi 1:00:00 8:17
3/9/2011 Run   Easy 3.0 mi 25:00 8:20
3/10/2011 Run   WU/CD 1.5 mi 13:00 8:40
3/10/2011 Run   WU/CD 2.5 mi 24:20 9:44
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