Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
9/26/2011 Run   LT 0.2 mi 0:51 5:40
2/8/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
2/8/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/8/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
2/8/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/8/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/8/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
2/8/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/12/2010 Run
GOHS Track
LT 300.0 m 1:09 6:11
2/12/2010 Run
GOHS Track
LT 300.0 m 1:11 6:21
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:32 8:14
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:41 9:02
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:29 7:58
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:43 9:13
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:31 8:09
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:35 8:30
2/26/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
2/26/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
2/26/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
2/26/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
2/26/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/26/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/26/2010 Run
GOHS Track
LT 300.0 m 0:59 5:17
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
3/4/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
3/15/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
3/15/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
3/15/2010 Run
GOHS Track
LT 300.0 m 1:08 6:05
3/15/2010 Run
GOHS Track
LT 300.0 m 1:05 5:49
3/15/2010 Run
GOHS Track
LT 300.0 m 0:56 5:01
3/15/2010 Run
GOHS Track
LT 300.0 m 1:11 6:21
3/15/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
3/15/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 0:59 5:17
4/12/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
8/3/2010 Run
Random Route
WU/CD 300.0 m 1:47 9:34
2/1/2011 Run   Sprint 300.0 m 1:04 5:44
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:03 5:38
2/1/2011 Run   Sprint 300.0 m 1:07 6:00
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:10 6:16
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:06 5:55
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/22/2011 Run   Sprint 300.0 m 1:00 5:22
2/22/2011 Run   Sprint 300.0 m 0:57 5:06
2/22/2011 Run   Sprint 300.0 m 0:59 5:17
2/22/2011 Run   Sprint 300.0 m 0:59 5:17
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
3/4/2011 Run   Sprint 300.0 m 1:02 5:33
3/4/2011 Run   Sprint 300.0 m 0:58 5:12
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:55 4:56
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56