Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/28/2011 Run   Sprint 300.0 m 0:57 5:06 2/28/2011 Run   Sprint 300.0 m 0:57 5:06 3/3/2011 Run   Sprint 200.0 m 0:38 5:06 4/6/2011 Run   Sprint 200.0 m 0:38 5:06 4/6/2011 Run   Sprint 200.0 m 0:38 5:06 4/6/2011 Run   Sprint 200.0 m 0:38 5:06 4/11/2011 Run   Sprint 300.0 m 0:57 5:06 4/11/2011 Run   Sprint 300.0 m 0:57 5:06 4/13/2011 Run   LT 600.0 m 1:54 5:06 1/4/2011 Run Random Route Sprint 210.0 m 0:40 5:07 3/5/2011 Run   Race 800.0 m 2:33 5:08 4/22/2011 Run   Strides 400.0 yd 1:10 5:09 10/21/2010 Run Random Route LT 600.0 m 1:55 5:09 4/13/2011 Run   LT 600.0 m 1:55 5:09 1/22/2011 Run GOHS Track Race 400.0 m 1:17 5:10 8/10/2009 Bike Down Pechanga and Back Easy 5.0 mi 25:52 5:11 2/26/2010 Run GOHS Track LT 300.0 m 0:58 5:12 4/12/2010 Run GOHS Track LT 300.0 m 0:58 5:12 4/12/2010 Run GOHS Track LT 300.0 m 0:58 5:12 2/21/2011 Run   Sprint 300.0 m 0:58 5:12 2/21/2011 Run   Sprint 300.0 m 0:58 5:12 2/28/2011 Run   Sprint 300.0 m 0:58 5:12 2/28/2011 Run   Sprint 300.0 m 0:58 5:12 3/4/2011 Run   Sprint 300.0 m 0:58 5:12 4/4/2011 Run   Sprint 300.0 m 0:58 5:12 4/4/2011 Run   Sprint 300.0 m 0:58 5:12 4/13/2011 Run   LT 600.0 m 1:56 5:12 4/13/2011 Run   LT 600.0 m 1:56 5:12 6/6/2011 Run   Sprint 150.0 m 0:29 5:12 2/15/2011 Run   Sprint 540.0 m 1:45 5:13 3/28/2011 Run   Sprint 360.0 m 1:10 5:13 2/24/2011 Run   Sprint 200.0 m 0:39 5:14 2/24/2011 Run   Sprint 200.0 m 0:39 5:14 3/4/2011 Run   Sprint 200.0 m 0:39 5:14 1/4/2011 Run Random Route Sprint 210.0 m 0:41 5:15 1/4/2011 Run Random Route Sprint 210.0 m 0:41 5:15 2/26/2010 Run GOHS Track LT 300.0 m 0:59 5:17 3/2/2010 Run 4 laps around birdsall football field #1 LT 600.0 m 1:58 5:17 4/12/2010 Run GOHS Track LT 300.0 m 0:59 5:17 2/22/2011 Run   Sprint 300.0 m 0:59 5:17 2/22/2011 Run   Sprint 300.0 m 0:59 5:17 4/4/2011 Run   Sprint 300.0 m 0:59 5:17 4/4/2011 Run   Sprint 300.0 m 0:59 5:17 4/13/2011 Run   LT 600.0 m 1:58 5:17 12/11/2010 Run GOHS Track Race 800.0 m 2:38 5:18 3/2/2011 Run   LT 400.0 m 1:19 5:18 10/21/2010 Run Random Route LT 600.0 m 1:59 5:20 4/13/2011 Run   LT 600.0 m 1:59 5:20 4/29/2011 Run   LT 600.0 m 1:59 5:20 1/8/2011 Run GOHS Track Race 800.0 m 2:39 5:20 3/26/2011 Run   Race 1600.0 m 5:18 5:20 2/26/2010 Run GOHS Track LT 300.0 m 1:00 5:22 3/15/2010 Run GOHS Track LT 300.0 m 1:00 5:22 4/5/2010 Run GOHS Track Sprint 150.0 m 0:30 5:22 4/5/2010 Run GOHS Track Sprint 150.0 m 0:30 5:22 4/5/2010 Run GOHS Track Sprint 150.0 m 0:30 5:22 4/5/2010 Run GOHS Track Sprint 150.0 m 0:30 5:22 4/5/2010 Run GOHS Track Sprint 150.0 m 0:30 5:22 4/5/2010 Run GOHS Track Sprint 150.0 m 0:30 5:22 4/12/2010 Run GOHS Track LT 300.0 m 1:00 5:22 4/12/2010 Run GOHS Track LT 300.0 m 1:00 5:22 4/12/2010 Run GOHS Track LT 300.0 m 1:00 5:22 10/21/2010 Run Random Route LT 600.0 m 2:00 5:22 10/21/2010 Run Random Route LT 600.0 m 2:00 5:22 1/4/2011 Run Random Route Sprint 210.0 m 0:42 5:22 1/4/2011 Run Random Route Sprint 210.0 m 0:42 5:22 1/4/2011 Run Random Route Sprint 210.0 m 0:42 5:22 1/4/2011 Run Random Route Sprint 210.0 m 0:42 5:22 1/4/2011 Run Random Route Sprint 210.0 m 0:42 5:22 1/4/2011 Run Random Route Sprint 210.0 m 0:42 5:22 1/4/2011 Run Random Route Sprint 210.0 m 0:42 5:22 2/22/2011 Run   Sprint 300.0 m 1:00 5:22 2/24/2011 Run   Sprint 200.0 m 0:40 5:22 3/3/2011 Run   Sprint 200.0 m 0:40 5:22 4/4/2011 Run   Sprint 300.0 m 1:00 5:22 4/6/2011 Run   Sprint 200.0 m 0:40 5:22 4/18/2011 Run   LT 500.0 m 1:40 5:22 3/3/2010 Run GOHS Track LT 1.5 mi 8:03 5:22 2/23/2010 Run 4 laps around birdsall football field #1 LT 1200.0 m 4:01 5:24 2/16/2010 Run 4 laps around birdsall football field #1 LT 600.0 m 2:01 5:25 3/22/2011 Run   LT 600.0 m 2:01 5:25 3/22/2011 Run   LT 600.0 m 2:01 5:25 3/19/2011 Run   Race 1600.0 m 5:23 5:25 3/30/2011 Run   Strides 500.0 m 1:41 5:26 4/18/2011 Run   LT 500.0 m 1:41 5:26 2/15/2011 Run   Sprint 450.0 m 1:31 5:26 12/7/2010 Run Random Route LT 200.0 yd 0:37 5:26 12/7/2010 Run Random Route LT 200.0 yd 0:37 5:26 4/27/2011 Run   LT 400.0 m 1:21 5:26 4/27/2011 Run   LT 400.0 m 1:21 5:26 2/8/2010 Run GOHS Track LT 300.0 m 1:01 5:28 2/23/2010 Run 4 laps around birdsall football field #1 LT 1200.0 m 4:04 5:28 2/26/2010 Run GOHS Track LT 300.0 m 1:01 5:28 3/2/2010 Run 4 laps around birdsall football field #1 LT 600.0 m 2:02 5:28 3/4/2010 Run GOHS Track LT 300.0 m 1:01 5:28 3/4/2010 Run GOHS Track LT 300.0 m 1:01 5:28 3/22/2011 Run   LT 600.0 m 2:02 5:28 4/18/2011 Run   LT 600.0 m 2:02 5:28 8/11/2009 Bike Down Pechanga and Back Easy 5.5 mi 30:00 5:28 2/19/2011 Run   Race 800.0 m 2:43 5:28