Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
10/19/2009 Run
Water Towers
 Easy 6.4 mi 1:00:37 9:31
10/7/2009 Run
Water Towers
 Easy 6.4 mi 1:00:21 9:29
10/15/2009 Run
TV High School Course 2
 Race 3.0 mi 23:15 7:45
8/6/2010 Run
To/From LT Course
 WU/CD 1.3 mi 13:10 9:50
8/6/2010 Run
To/From LT Course
 WU/CD 1.3 mi 13:10 9:50
9/14/2009 Run
To/From LT Course
 WU/CD 1.3 mi 12:39 9:27
9/14/2009 Run
To/From LT Course
 WU/CD 1.3 mi 13:24 10:00
8/10/2009 Run
To/From LT Course
 WU/CD 1.0 mi 9:55 9:55
8/13/2009 Run
To LT route, past morgan hill park, before street of water tower
 Easy 4.4 mi 41:48 9:30
4/4/2010 Run
To Gardner Middle School
 Easy 4.0 mi 32:26 8:07
6/23/2009 Run
To Gardner Middle School
 WU/CD 1.5 mi 14:53 9:56
6/23/2009 Run
To Gardner Middle School
 WU/CD 1.5 mi 14:27 9:38
6/2/2009 Run
To Gardner Middle School
 Easy 3.3 mi 31:04 9:25
10/1/2009 Run
Santa Rosa Plateau
 Race 3.0 mi 22:53 7:38
2/3/2010 Run
Run through creekbed
 Easy 5.0 mi 38:14 7:39
1/27/2011 Run
Random Route
 Easy 3.0 mi 28:30 9:30
1/27/2011 Run
Random Route
 WU/CD 1.5 mi 12:20 8:14
1/27/2011 Run
Random Route
 WU/CD 1.6 mi 13:30 8:27
1/26/2011 Run
Random Route
 Easy 7.3 mi 59:59 8:14
1/25/2011 Run
Random Route
 Easy 3.0 mi 28:00 9:20
1/25/2011 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
1/24/2011 Run
Random Route
 Fartlek 5.0 mi 36:40 7:20
1/23/2011 Run
Random Route
 Easy 3.0 mi 24:59 8:20
1/10/2011 Run
Random Route
 Easy 1.0 mi 9:15 9:15
1/9/2011 Run
Random Route
 Easy 2.0 mi 19:00 9:30
1/8/2011 Run
Random Route
 WU/CD 1.1 mi 10:20 9:24
1/7/2011 Run
Random Route
 Easy 5.0 mi 42:35 8:31
1/6/2011 Run
Random Route
 Easy 2.0 mi 20:00 10:00
1/6/2011 Run
Random Route
 Easy 5.0 mi 45:00 9:00
1/5/2011 Run
Random Route
 Easy 6.0 mi 51:26 8:35
1/5/2011 Run
Random Route
 Easy 1.0 mi 9:30 9:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:45 5:45
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Easy 2.0 mi 20:00 10:00
1/4/2011 Run
Random Route
 WU/CD 2.0 mi 17:30 8:45
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:40 5:07
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 WU/CD 1.5 mi 12:15 8:10
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:37 4:44
1/3/2011 Run
Random Route
 Easy 7.5 mi 1:02:07 8:17
1/2/2011 Run
Random Route
 Easy 3.6 mi 29:41 8:15
1/2/2011 Run
Random Route
 Easy 2.0 mi 16:00 8:00
1/1/2011 Run
Random Route
 Easy 9.0 mi 1:14:36 8:18
12/31/2010 Run
Random Route
 Easy 9.3 mi 1:26:48 9:20
12/30/2010 Run
Random Route
 Strides 400.0 m 1:40 6:43
12/30/2010 Run
Random Route
 Easy 7.0 mi 1:00:55 8:43
12/29/2010 Run
Random Route
 Easy 8.0 mi 1:08:24 8:33
12/28/2010 Run
Random Route
 Easy 7.7 mi 1:11:54 9:21
12/27/2010 Run
Random Route
 WU/CD 3.0 mi 26:21 8:47
12/27/2010 Run
Random Route
 WU/CD 3.1 mi 26:39 8:31
12/27/2010 Run
Random Route
 Tempo 2.0 mi 14:11 7:06
12/26/2010 Run
Random Route
 Easy 3.0 mi 25:27 8:29
12/25/2010 Run
Random Route
 Easy 4.8 mi 40:28 8:32
12/24/2010 Run
Random Route
 Easy 7.0 mi 58:00 8:18
12/23/2010 Run
Random Route
 Easy 6.9 mi 59:20 8:36
12/22/2010 Run
Random Route
 Easy 3.5 mi 30:00 8:35
12/21/2010 Run
Random Route
 Easy 3.0 mi 25:30 8:30
12/20/2010 Run
Random Route
 Easy 3.0 mi 25:05 8:22
12/19/2010 Run
Random Route
 WU/CD 0.6 mi 5:06 8:30
12/19/2010 Run
Random Route
 WU/CD 2.5 mi 22:58 9:12
12/19/2010 Run
Random Route
 Race 5.0 km 21:16 6:51
12/18/2010 Run
Random Route
 Easy 4.5 mi 38:20 8:32
12/18/2010 Run
Random Route
 Strides 600.0 m 2:30 6:43
12/17/2010 Run
Random Route
 Easy 3.5 mi 28:21 8:06
12/16/2010 Run
Random Route
 LT 1.0 mi 6:45 6:45
12/16/2010 Run
Random Route
 Easy 2.0 mi 16:45 8:23
12/16/2010 Run
Random Route
 WU/CD 0.3 mi 2:28 8:14
12/16/2010 Run
Random Route
 LT 1.0 mi 7:09 7:09
12/15/2010 Run
Random Route
 Easy 4.7 mi 41:05 8:45
12/15/2010 Run
Random Route
 Easy 3.0 mi 24:58 8:20
12/14/2010 Run
Random Route
 Easy 5.4 mi 45:27 8:25
12/13/2010 Run
Random Route
 Tempo 3.0 mi 20:30 6:50
12/13/2010 Run
Random Route
 Easy 1.5 mi 12:51 8:34
12/12/2010 Run
Random Route
 Easy 1.5 mi 12:56 8:38
12/11/2010 Run
Random Route
 Easy 2.0 mi 20:00 10:00
12/10/2010 Run
Random Route
 Easy 4.5 mi 39:28 8:47
12/9/2010 Run
Random Route
 Easy 8.0 mi 1:07:49 8:29
12/9/2010 Run
Random Route
 Easy 3.0 mi 28:30 9:30
12/8/2010 Run
Random Route
 Easy 5.0 mi 45:00 9:00
12/7/2010 Run
Random Route
 WU/CD 1.5 mi 13:45 9:10
12/7/2010 Run
Random Route
 LT 0.3 mi 2:07 6:25
12/7/2010 Run
Random Route
 LT 200.0 yd 0:39 5:44
12/7/2010 Run
Random Route
 LT 200.0 yd 0:41 6:01
12/7/2010 Run
Random Route
 LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
 LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
 WU/CD 1.5 mi 12:10 8:07
12/7/2010 Run
Random Route
 LT 0.3 mi 2:13 6:44
12/7/2010 Run
Random Route
 LT 0.7 mi 4:26 6:44
12/6/2010 Run
Random Route
 Easy 3.5 mi 29:16 8:22
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