Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/1/2008 Run
Random Route
Easy 4.0 mi 38:16 9:34
6/2/2009 Run
To Gardner Middle School
Easy 3.3 mi 31:04 9:25
6/18/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 13:59 9:20
6/19/2009 Run
Random Route
Easy 4.5 mi 43:24 9:37
6/22/2009 Run
Random Route
Easy 2.1 mi 20:10 9:37
7/16/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 14:59 10:00
7/17/2009 Run
Random Route
Easy 2.1 mi 20:54 9:58
7/21/2009 Run
farther than magic forest
Easy 5.0 mi 50:00 10:00
7/23/2009 Run
Random Route
Easy 5.3 mi 51:54 9:48
8/5/2009 Run
Random Route
Easy 5.0 mi 49:37 9:56
8/6/2009 Run
Random Route
Easy 0.4 mi 4:10 9:42
8/7/2009 Run
butterfield stage loop reverse
Easy 4.0 mi 38:50 9:43
8/8/2009 Run
Butterfield stage loop
Easy 4.0 mi 38:23 9:36
8/8/2009 Run
mile repeat loop butterfield stage
Easy 1.0 mi 9:55 9:55
8/11/2009 Run
loop around birdsall and rainbow canyon
Easy 7.3 mi 1:10:00 9:36
8/13/2009 Run
To LT route, past morgan hill park, before street of water tower
Easy 4.4 mi 41:48 9:30
8/17/2009 Run
Magic Forest
Easy 4.0 mi 39:47 9:57
8/18/2009 Run
Random Route
Easy 4.5 mi 42:00 9:20
8/20/2009 Run
Magic Forest
Easy 4.5 mi 44:00 9:47
8/22/2009 Run
Butterfield stage loop
Easy 4.0 mi 38:49 9:43
8/24/2009 Run
Random Route
Easy 5.0 mi 48:00 9:36
8/25/2009 Run
Random Route
Easy 3.7 mi 35:38 9:38
8/26/2009 Run
Random Route
Easy 3.1 mi 28:52 9:19
8/27/2009 Run
Random Route
Easy 1.6 mi 15:00 9:23
8/29/2009 Run
mile repeat loop butterfield stage
Easy 1.0 mi 9:44 9:44
8/29/2009 Run
butterfield stage loop reverse
Easy 4.0 mi 39:44 9:56
8/31/2009 Run
Random Route
Easy 3.1 mi 30:00 9:41
9/1/2009 Run
Random Route
Easy 5.0 mi 48:32 9:43
9/3/2009 Run
Random Route
Easy 3.5 mi 33:34 9:36
9/7/2009 Run
House to Birdsall via wolf creek dr.
Easy 5.2 mi 50:24 9:47
9/11/2009 Run
Random Route
Easy 5.3 mi 52:12 9:51
9/15/2009 Run
1 lap around birdsall + farther than magic forest
Easy 4.8 mi 46:53 9:45
9/16/2009 Run
Farther than gate to water towers
Easy 5.4 mi 52:45 9:48
9/22/2009 Run
Random Route
Easy 2.1 mi 20:43 9:52
9/25/2009 Run
Magic Forest Long Way through neighborhoods
Easy 5.7 mi 55:29 9:41
9/30/2009 Run
Rainbow Canyon
Easy 5.9 mi 52:00 8:49
10/3/2009 Run
butterfield stage loop reverse
Easy 4.0 mi 38:11 9:33
10/3/2009 Run
Butterfield stage loop
Easy 4.0 mi 39:55 9:59
10/5/2009 Run
1st Orange Grove
Easy 7.2 mi 1:11:11 9:54
10/7/2009 Run
Water Towers
Easy 6.4 mi 1:00:21 9:29
10/9/2009 Run
Magic Forest
Easy 4.0 mi 37:14 9:19
10/13/2009 Run
loop around birdsall and rainbow canyon
Easy 7.0 mi 54:00 7:43
10/14/2009 Run
farther than magic forest
Easy 5.0 mi 43:20 8:40
10/17/2009 Run
Random Route
Easy 6.0 mi 56:56 9:30
10/19/2009 Run
Water Towers
Easy 6.4 mi 1:00:37 9:31
10/21/2009 Run
loop around birdsall and rainbow canyon
Easy 7.0 mi 56:45 8:07
10/23/2009 Run
Random Route
Easy 3.0 mi 29:46 9:56
10/26/2009 Run
Magic Forest
Easy 3.7 mi 32:00 8:39
10/28/2009 Run
Deer Hollow, Peppercorn, Redhawk pkwy, wolf valley
Easy 3.5 mi 33:21 9:35
10/30/2009 Run
Magic Forest
Easy 4.0 mi 37:38 9:25
11/2/2009 Run
Random Route
Easy 4.0 mi 36:50 9:13
11/4/2009 Run
Random Route
Easy 2.0 mi 19:26 9:43
11/22/2009 Run
Neighborhood run
Easy 1.5 mi 14:15 9:30
11/22/2009 Run
Neighborhood run
Easy 1.5 mi 14:13 9:29
11/23/2009 Run
Neighborhood run
Easy 1.5 mi 14:11 9:28
11/23/2009 Run
Neighborhood run
Easy 1.5 mi 14:26 9:38
11/24/2009 Run
Neighborhood run
Easy 1.5 mi 14:45 9:50
11/25/2009 Run
Neighborhood run
Easy 1.5 mi 14:03 9:22
12/1/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 14:22 9:35
12/1/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 14:13 9:29
12/2/2009 Run
Neighborhood Loop + Greensboro
Easy 1.9 mi 17:36 9:28
12/2/2009 Run
Neighborhood run
Easy 1.5 mi 14:36 9:44
12/11/2009 Run
Neighborhood run
Easy 1.5 mi 14:03 9:22
12/11/2009 Run
Neighborhood run
Easy 1.5 mi 13:57 9:18
12/13/2009 Run
Neighborhood run
Easy 1.5 mi 13:36 9:04
12/13/2009 Run
Neighborhood run
Easy 1.5 mi 13:42 9:08
12/14/2009 Run
Random Route
Easy 3.0 mi 26:58 9:00
12/14/2009 Run
Random Route
Easy 1.3 mi 11:39 9:20
12/16/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 17:46 8:53
12/16/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 18:17 9:09
12/18/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 17:44 8:52
12/22/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 17:45 8:53
12/22/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 18:02 9:01
12/23/2009 Run
Asphalt Trail
Easy 5.0 mi 47:02 9:25
1/2/2010 Run
Neighborhood run
Easy 2.0 mi 19:01 9:31
1/3/2010 Run
Neighborhood run
Easy 1.5 mi 13:57 9:18
1/3/2010 Run
Neighborhood run
Easy 1.5 mi 13:51 9:14
1/4/2010 Run
Neighborhood run
Easy 1.5 mi 14:10 9:27
1/5/2010 Run
Neighborhood run
Easy 1.5 mi 13:59 9:20
1/5/2010 Run
Neighborhood run
Easy 1.5 mi 13:25 8:57
1/6/2010 Run
Neighborhood run
Easy 1.5 mi 13:41 9:08
1/7/2010 Run
Neighborhood run
Easy 3.0 mi 27:20 9:07
1/8/2010 Run
Neighborhood run
Easy 2.5 mi 21:51 8:45
1/9/2010 Run
Neighborhood run
Easy 1.5 mi 13:17 8:52
1/10/2010 Run
Neighborhood run
Easy 1.5 mi 13:39 9:06
1/11/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 33:57 8:30
1/12/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 34:06 8:32
1/13/2010 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 16:48 8:24
1/14/2010 Run
Random Route
Easy 6.0 mi 52:16 8:43
1/14/2010 Run
Random Route
Easy 1.3 mi 11:28 9:11
1/15/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 34:19 8:35
1/16/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 34:18 8:35
1/17/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:37 7:55
1/18/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:44 7:56
1/19/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:27 7:52
1/20/2010 Run
Neighborhood run
Easy 1.5 mi 12:24 8:16
1/21/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:48 7:57
1/22/2010 Run
Random Route
Easy 3.5 mi 30:12 8:38
1/23/2010 Run
Neighborhood run
Easy 1.5 mi 13:19 8:53
1/24/2010 Run
Neighborhood Loop + Greensboro
Easy 2.5 mi 21:18 8:32