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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
12/1/2008	Run	Random Route	Easy	4.0 mi	38:16	9:34
6/2/2009	Run	To Gardner Middle School	Easy	3.3 mi	31:04	9:25
6/18/2009	Run	Neighborhood loop clubhouse around to murfield and back	Easy	1.5 mi	13:59	9:20
6/19/2009	Run	Random Route	Easy	4.5 mi	43:24	9:37
6/22/2009	Run	Random Route	Easy	2.1 mi	20:10	9:37
7/16/2009	Run	Neighborhood loop clubhouse around to murfield and back	Easy	1.5 mi	14:59	10:00
7/17/2009	Run	Random Route	Easy	2.1 mi	20:54	9:58
7/21/2009	Run	farther than magic forest	Easy	5.0 mi	50:00	10:00
7/23/2009	Run	Random Route	Easy	5.3 mi	51:54	9:48
8/5/2009	Run	Random Route	Easy	5.0 mi	49:37	9:56
8/6/2009	Run	Random Route	Easy	0.4 mi	4:10	9:42
8/7/2009	Run	butterfield stage loop reverse	Easy	4.0 mi	38:50	9:43
8/8/2009	Run	mile repeat loop butterfield stage	Easy	1.0 mi	9:55	9:55
8/8/2009	Run	Butterfield stage loop	Easy	4.0 mi	38:23	9:36
8/11/2009	Run	loop around birdsall and rainbow canyon	Easy	7.3 mi	1:10:00	9:36
8/13/2009	Run	To LT route, past morgan hill park, before street of water tower	Easy	4.4 mi	41:48	9:30
8/17/2009	Run	Magic Forest	Easy	4.0 mi	39:47	9:57
8/18/2009	Run	Random Route	Easy	4.5 mi	42:00	9:20
8/20/2009	Run	Magic Forest	Easy	4.5 mi	44:00	9:47
8/22/2009	Run	Butterfield stage loop	Easy	4.0 mi	38:49	9:43
8/24/2009	Run	Random Route	Easy	5.0 mi	48:00	9:36
8/25/2009	Run	Random Route	Easy	3.7 mi	35:38	9:38
8/26/2009	Run	Random Route	Easy	3.1 mi	28:52	9:19
8/27/2009	Run	Random Route	Easy	1.6 mi	15:00	9:23
8/29/2009	Run	butterfield stage loop reverse	Easy	4.0 mi	39:44	9:56
8/29/2009	Run	mile repeat loop butterfield stage	Easy	1.0 mi	9:44	9:44
8/31/2009	Run	Random Route	Easy	3.1 mi	30:00	9:41
9/1/2009	Run	Random Route	Easy	5.0 mi	48:32	9:43
9/3/2009	Run	Random Route	Easy	3.5 mi	33:34	9:36
9/7/2009	Run	House to Birdsall via wolf creek dr.	Easy	5.2 mi	50:24	9:47
9/11/2009	Run	Random Route	Easy	5.3 mi	52:12	9:51
9/15/2009	Run	1 lap around birdsall + farther than magic forest	Easy	4.8 mi	46:53	9:45
9/16/2009	Run	Farther than gate to water towers	Easy	5.4 mi	52:45	9:48
9/22/2009	Run	Random Route	Easy	2.1 mi	20:43	9:52
9/25/2009	Run	Magic Forest Long Way through neighborhoods	Easy	5.7 mi	55:29	9:41
9/30/2009	Run	Rainbow Canyon	Easy	5.9 mi	52:00	8:49
10/3/2009	Run	Butterfield stage loop	Easy	4.0 mi	39:55	9:59
10/3/2009	Run	butterfield stage loop reverse	Easy	4.0 mi	38:11	9:33
10/5/2009	Run	1st Orange Grove	Easy	7.2 mi	1:11:11	9:54
10/7/2009	Run	Water Towers	Easy	6.4 mi	1:00:21	9:29
10/9/2009	Run	Magic Forest	Easy	4.0 mi	37:14	9:19
10/13/2009	Run	loop around birdsall and rainbow canyon	Easy	7.0 mi	54:00	7:43
10/14/2009	Run	farther than magic forest	Easy	5.0 mi	43:20	8:40
10/17/2009	Run	Random Route	Easy	6.0 mi	56:56	9:30
10/19/2009	Run	Water Towers	Easy	6.4 mi	1:00:37	9:31
10/21/2009	Run	loop around birdsall and rainbow canyon	Easy	7.0 mi	56:45	8:07
10/23/2009	Run	Random Route	Easy	3.0 mi	29:46	9:56
10/26/2009	Run	Magic Forest	Easy	3.7 mi	32:00	8:39
10/28/2009	Run	Deer Hollow, Peppercorn, Redhawk pkwy, wolf valley	Easy	3.5 mi	33:21	9:35
10/30/2009	Run	Magic Forest	Easy	4.0 mi	37:38	9:25
11/2/2009	Run	Random Route	Easy	4.0 mi	36:50	9:13
11/4/2009	Run	Random Route	Easy	2.0 mi	19:26	9:43
11/22/2009	Run	Neighborhood run	Easy	1.5 mi	14:15	9:30
11/22/2009	Run	Neighborhood run	Easy	1.5 mi	14:13	9:29
11/23/2009	Run	Neighborhood run	Easy	1.5 mi	14:11	9:28
11/23/2009	Run	Neighborhood run	Easy	1.5 mi	14:26	9:38
11/24/2009	Run	Neighborhood run	Easy	1.5 mi	14:45	9:50
11/25/2009	Run	Neighborhood run	Easy	1.5 mi	14:03	9:22
12/1/2009	Run	Neighborhood loop clubhouse around to murfield and back	Easy	1.5 mi	14:22	9:35
12/1/2009	Run	Neighborhood loop clubhouse around to murfield and back	Easy	1.5 mi	14:13	9:29
12/2/2009	Run	Neighborhood Loop + Greensboro	Easy	1.9 mi	17:36	9:28
12/2/2009	Run	Neighborhood run	Easy	1.5 mi	14:36	9:44
12/11/2009	Run	Neighborhood run	Easy	1.5 mi	13:57	9:18
12/11/2009	Run	Neighborhood run	Easy	1.5 mi	14:03	9:22
12/13/2009	Run	Neighborhood run	Easy	1.5 mi	13:36	9:04
12/13/2009	Run	Neighborhood run	Easy	1.5 mi	13:42	9:08
12/14/2009	Run	Random Route	Easy	1.3 mi	11:39	9:20
12/14/2009	Run	Random Route	Easy	3.0 mi	26:58	9:00
12/16/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	17:46	8:53
12/16/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	18:17	9:09
12/18/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	17:44	8:52
12/22/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	17:45	8:53
12/22/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	18:02	9:01
12/23/2009	Run	Asphalt Trail	Easy	5.0 mi	47:02	9:25
1/2/2010	Run	Neighborhood run	Easy	2.0 mi	19:01	9:31
1/3/2010	Run	Neighborhood run	Easy	1.5 mi	13:57	9:18
1/3/2010	Run	Neighborhood run	Easy	1.5 mi	13:51	9:14
1/4/2010	Run	Neighborhood run	Easy	1.5 mi	14:10	9:27
1/5/2010	Run	Neighborhood run	Easy	1.5 mi	13:59	9:20
1/5/2010	Run	Neighborhood run	Easy	1.5 mi	13:25	8:57
1/6/2010	Run	Neighborhood run	Easy	1.5 mi	13:41	9:08
1/7/2010	Run	Neighborhood run	Easy	3.0 mi	27:20	9:07
1/8/2010	Run	Neighborhood run	Easy	2.5 mi	21:51	8:45
1/9/2010	Run	Neighborhood run	Easy	1.5 mi	13:17	8:52
1/10/2010	Run	Neighborhood run	Easy	1.5 mi	13:39	9:06
1/11/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	33:57	8:30
1/12/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	34:06	8:32
1/13/2010	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	16:48	8:24
1/14/2010	Run	Random Route	Easy	6.0 mi	52:16	8:43
1/14/2010	Run	Random Route	Easy	1.3 mi	11:28	9:11
1/15/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	34:19	8:35
1/16/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	34:18	8:35
1/17/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:37	7:55
1/18/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:44	7:56
1/19/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:27	7:52
1/20/2010	Run	Neighborhood run	Easy	1.5 mi	12:24	8:16
1/21/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:48	7:57
1/22/2010	Run	Random Route	Easy	3.5 mi	30:12	8:38
1/23/2010	Run	Neighborhood run	Easy	1.5 mi	13:19	8:53
1/24/2010	Run	Neighborhood Loop + Greensboro	Easy	2.5 mi	21:18	8:32