Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/6/2014 Bike   Easy 4.0 mi 23:00 5:45
1/14/2010 Bike
Down Pechanga and Back
 Easy 2.5 mi 10:30 4:12
1/14/2010 Bike
Down Pechanga and Back
 Easy 2.5 mi 16:13 6:30
9/12/2009 Bike
Random Route
 Easy 1.5 mi 8:45 5:46
9/12/2009 Bike
Random Route
 Easy 1.9 mi 11:12 5:47
8/11/2009 Bike
Down Pechanga and Back
 Easy 5.5 mi 30:00 5:28
8/10/2009 Bike
Down Pechanga and Back
 Easy 5.0 mi 25:52 5:11
6/11/2009 Bike
Random Route
 Easy 3.0 mi 20:00 6:40
7/7/2011 Run   Strides 400.0 m 1:35 6:23
6/18/2011 Run
Low Tide Ride and Stride
 Strides 700.0 m 2:35 5:57
6/17/2011 Run   Strides 600.0 m 2:35 6:56
6/16/2011 Run
Low Tide Ride and Stride
 Strides 600.0 m 2:10 5:49
4/22/2011 Run   Strides 400.0 yd 1:10 5:09
3/30/2011 Run   Strides 500.0 m 1:41 5:26
3/4/2011 Run   Strides 400.0 m 1:10 4:42
1/21/2011 Run   Strides 750.0 yd 2:30 5:53
12/30/2010 Run
Random Route
 Strides 400.0 m 1:40 6:43
12/18/2010 Run
Random Route
 Strides 600.0 m 2:30 6:43
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
6/6/2011 Run   Sprint 150.0 m 0:31 5:33
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:29 5:12
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/19/2011 Run   Sprint 150.0 m 0:26 4:39
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/18/2011 Run   Sprint 400.0 m 1:12 4:50
4/18/2011 Run   Sprint 300.0 m 0:54 4:50
4/18/2011 Run   Sprint 300.0 m 0:53 4:45
4/18/2011 Run   Sprint 300.0 m 0:53 4:45
4/18/2011 Run   Sprint 200.0 m 0:35 4:42
4/18/2011 Run   Sprint 0.3 mi 1:15 4:28
4/18/2011 Run   Sprint 300.0 m 0:54 4:50
4/18/2011 Run   Sprint 300.0 m 0:52 4:39
4/18/2011 Run   Sprint 400.0 m 1:15 5:02
4/18/2011 Run   Sprint 100.0 m 0:16 4:12
4/18/2011 Run   Sprint 100.0 m 0:16 4:18
4/18/2011 Run   Sprint 200.0 m 0:34 4:34
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/11/2011 Run   Sprint 300.0 m 0:56 5:01
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
4/11/2011 Run   Sprint 300.0 m 0:53 4:45
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
4/11/2011 Run   Sprint 300.0 m 0:55 4:56
4/6/2011 Run   Sprint 200.0 m 0:40 5:22
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/4/2011 Run   Sprint 300.0 m 1:00 5:22
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:56 5:01
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
3/29/2011 Run   Sprint 150.0 m 0:28 5:01
3/29/2011 Run   Sprint 150.0 m 0:26 4:39
3/28/2011 Run   Sprint 360.0 m 1:10 5:13
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 540.0 m 1:40 4:59
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:53 4:45
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
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