Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/12/2010 Run
GOHS Track
LT 100.0 m 0:17 4:34
2/12/2010 Run
GOHS Track
LT 100.0 m 0:18 4:50
1/28/2011 Run   Race 100.0 m 0:15 4:08
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
4/18/2011 Run   Sprint 100.0 m 0:16 4:18
4/18/2011 Run   Sprint 100.0 m 0:16 4:12
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:31 5:33
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:28 5:01
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:26 4:39
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
6/6/2011 Run   Sprint 150.0 m 0:29 5:12
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:31 5:33
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
1/27/2011 Run   Sprint 0.1 mi 0:37 6:09
1/27/2011 Run   Sprint 0.1 mi 0:35 5:51
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:33 5:33
1/27/2011 Run   Sprint 0.1 mi 0:34 5:45
1/27/2011 Run   Sprint 0.1 mi 0:34 5:43
1/27/2011 Run   Sprint 0.1 mi 0:35 5:48
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:36 6:02
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
1/27/2011 Run   Sprint 0.1 mi 0:35 5:49
1/27/2011 Run   Sprint 0.1 mi 0:34 5:39
1/27/2011 Run   Sprint 0.1 mi 0:33 5:29
1/27/2011 Run   Sprint 0.1 mi 0:34 5:40
12/7/2010 Run
Random Route
LT 200.0 yd 0:41 6:01
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 200.0 yd 0:39 5:44
8/4/2009 Run
Random Route
Sprint 200.0 m 0:32 4:18
8/4/2009 Run
Random Route
Sprint 200.0 m 0:35 4:42
8/4/2009 Run
Random Route
Sprint 200.0 m 0:34 4:34
8/4/2009 Run
Random Route
Sprint 200.0 m 0:33 4:26
2/12/2010 Run
GOHS Track
LT 200.0 m 0:49 6:35
2/12/2010 Run
GOHS Track
LT 200.0 m 0:43 5:47
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:40 5:22
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
3/3/2011 Run   Sprint 200.0 m 0:40 5:22
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:40 5:22
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/18/2011 Run   Sprint 200.0 m 0:34 4:34
4/18/2011 Run   Sprint 200.0 m 0:35 4:42
4/27/2011 Run   LT 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:37 4:44
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:40 5:07
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30