Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/3/2010 Run
Random Route
 Easy 11.0 mi 1:30:58 8:17
4/2/2011 Run   Long 10.3 mi 1:27:31 8:30
8/13/2011 Run   Easy 10.0 mi 1:30:00 9:00
1/29/2011 Run   Long 10.0 mi 1:19:31 7:58
10/12/2010 Run
Random Route
 Easy 9.5 mi 1:30:26 9:32
8/14/2010 Run
Butterfield stage loop
 Long 9.4 mi 1:25:05 9:04
12/31/2010 Run
Random Route
 Easy 9.3 mi 1:26:48 9:20
7/23/2018 Run   Long 9.3 mi 1:26:35 9:22
2/11/2010 Run
Random Route
 Easy 9.3 mi 1:15:04 8:07
7/27/2011 Run   Easy 9.0 mi 1:22:00 9:07
7/16/2011 Run   Easy 9.0 mi 1:20:00 8:54
7/12/2011 Run   Easy 9.0 mi 1:22:00 9:07
4/9/2011 Run   Easy 9.0 mi 1:14:00 8:14
3/21/2011 Run   Easy 9.0 mi 1:23:00 9:14
1/1/2011 Run
Random Route
 Easy 9.0 mi 1:14:36 8:18
9/6/2010 Run
Random Route
 Easy 9.0 mi 1:18:05 8:41
7/24/2010 Run
Random Route
 Long 9.0 mi 1:17:49 8:39
11/23/2010 Run
Random Route
 Easy 8.8 mi 1:12:05 8:15
7/29/2010 Run
Random Route
 Easy 8.8 mi 1:13:30 8:24
2/12/2011 Run   Long 8.7 mi 1:05:55 7:35
2/17/2010 Run
Random Route
 Easy 8.7 mi 1:16:12 8:46
8/30/2011 Run   Easy 8.5 mi 1:15:00 8:50
1/28/2011 Run   Easy 8.3 mi 1:07:41 8:10
6/19/2011 Run
Low Tide Ride and Stride
 Race 8.2 mi 56:02 6:50
2/3/2011 Run   Easy 8.2 mi 1:00:01 7:20
6/13/2010 Run
Low Tide Ride and Stride
 Race 8.2 mi 1:04:32 7:53
6/28/2009 Run
Low Tide Ride and Stride
 Race 8.2 mi 1:23:43 10:13
8/27/2011 Run   Easy 8.1 mi 1:13:00 9:01
9/12/2011 Run   Easy 8.0 mi 1:15:00 9:23
9/3/2011 Run   Easy 8.0 mi 1:10:00 8:45
9/1/2011 Run   Easy 8.0 mi 1:15:00 9:23
8/22/2011 Run   Easy 8.0 mi 1:15:00 9:23
8/3/2011 Run   Easy 8.0 mi 1:15:00 9:23
7/14/2011 Run   Easy 8.0 mi 1:08:00 8:30
6/4/2011 Run   Long 8.0 mi 1:06:50 8:22
3/7/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/1/2011 Run   Easy 8.0 mi 1:10:00 8:45
12/29/2010 Run
Random Route
 Easy 8.0 mi 1:08:24 8:33
12/9/2010 Run
Random Route
 Easy 8.0 mi 1:07:49 8:29
12/1/2010 Run
Random Route
 Easy 8.0 mi 1:16:00 9:30
8/21/2010 Run
Random Route
 Long 8.0 mi 1:13:07 9:09
8/7/2010 Run
Butterfield stage loop
 Easy 8.0 mi 1:14:56 9:22
7/30/2010 Run
Random Route
 Progression 8.0 mi 1:06:46 8:21
7/26/2010 Run
Random Route
 Easy 8.0 mi 59:13 7:25
5/15/2010 Run
Random Route
 Easy 8.0 mi 1:04:37 8:05
5/2/2010 Run
Random Route
 Easy 8.0 mi 1:05:21 8:11
5/28/2018 Run   Long 7.9 mi 1:15:20 9:33
2/2/2011 Run   Easy 7.9 mi 1:01:22 7:47
5/1/2010 Run
Random Route
 Easy 7.9 mi 1:05:35 8:20
12/28/2010 Run
Random Route
 Easy 7.7 mi 1:11:54 9:21
6/17/2010 Run
Random Route
 Easy 7.7 mi 1:00:02 7:48
8/5/2011 Run   Easy 7.5 mi 1:12:00 9:36
7/30/2011 Run   Easy 7.5 mi 1:06:00 8:48
3/12/2011 Run   Easy 7.5 mi 58:23 7:48
1/3/2011 Run
Random Route
 Easy 7.5 mi 1:02:07 8:17
8/5/2010 Run
Random Route
 Easy 7.5 mi 1:04:43 8:38
2/5/2011 Run   Easy 7.4 mi 56:53 7:42
4/5/2011 Run   Easy 7.3 mi 1:00:00 8:14
2/27/2011 Run   Easy 7.3 mi 57:50 7:56
1/26/2011 Run
Random Route
 Easy 7.3 mi 59:59 8:14
8/11/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.3 mi 1:10:00 9:36
3/9/2011 Run   Easy 7.3 mi 1:00:00 8:17
1/31/2011 Run   Easy 7.2 mi 57:14 7:57
10/5/2009 Run
1st Orange Grove
 Easy 7.2 mi 1:11:11 9:54
5/15/2018 Run   Long 7.1 mi 1:10:00 9:52
7/30/2018 Run   Easy 7.0 mi 1:05:30 9:22
5/1/2018 Run   Long 7.0 mi 1:03:25 9:04
9/20/2011 Run   Easy 7.0 mi 1:05:00 9:18
9/14/2011 Run   Easy 7.0 mi 1:05:00 9:18
8/11/2011 Run   Easy 7.0 mi 1:00:00 8:35
8/1/2011 Run   Easy 7.0 mi 1:05:00 9:18
7/29/2011 Run   Easy 7.0 mi 1:05:00 9:18
7/25/2011 Run   Easy 7.0 mi 1:05:00 9:18
7/18/2011 Run   Easy 7.0 mi 1:03:00 9:00
6/16/2011 Run   Easy 7.0 mi 58:40 8:23
6/7/2011 Run   Easy 7.0 mi 58:06 8:18
2/24/2011 Run   Easy 7.0 mi 1:05:30 9:22
2/9/2011 Run   Easy 7.0 mi 1:00:00 8:35
1/25/2011 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
12/30/2010 Run
Random Route
 Easy 7.0 mi 1:00:55 8:43
12/24/2010 Run
Random Route
 Easy 7.0 mi 58:00 8:18
8/28/2010 Run
Random Route
 Easy 7.0 mi 1:05:45 9:24
10/21/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.0 mi 56:45 8:07
10/13/2009 Run
loop around birdsall and rainbow canyon
 Easy 7.0 mi 54:00 7:43
12/23/2010 Run
Random Route
 Easy 6.9 mi 59:20 8:36
6/22/2010 Run
Random Route
 Easy 6.8 mi 53:06 7:52
4/22/2010 Run
Random Route
 Easy 6.8 mi 55:21 8:12
6/24/2010 Run
Random Route
 Easy 6.7 mi 52:00 7:46
6/20/2010 Run
Random Route
 Easy 6.7 mi 55:17 8:16
11/14/2010 Run
Random Route
 Easy 6.7 mi 54:02 8:07
4/7/2011 Run   Easy 6.6 mi 54:40 8:17
4/13/2010 Run
Rainbow Canyon
 Easy 6.6 mi 52:55 8:02
7/17/2018 Run   Hill 6.5 mi 1:01:35 9:29
9/2/2011 Run   Moderate 6.5 mi 55:00 8:28
8/10/2011 Run   Easy 6.5 mi 58:00 8:56
3/20/2011 Run   Easy 6.5 mi 53:00 8:10
2/4/2011 Run   Easy 6.5 mi 49:35 7:38
11/11/2010 Run
Random Route
 Easy 6.5 mi 54:15 8:21
9/22/2010 Run
Random Route
 Easy 6.5 mi 56:00 8:37
6/11/2018 Run   Easy 6.4 mi 1:01:30 9:37
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