Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/6/2011 Run   Easy 1.0 mi    
9/8/2011 Run   WU/CD 1.0 mi    
3/2/2013 Run   Easy 1.0 mi    
1/28/2011 Run   Race 100.0 m 0:15 4:08
4/18/2011 Run   Sprint 100.0 m 0:16 4:12
4/18/2011 Run   Sprint 100.0 m 0:16 4:18
2/12/2010 Run
GOHS Track
 LT 100.0 m 0:17 4:34
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
2/12/2010 Run
GOHS Track
 LT 100.0 m 0:18 4:50
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:26 4:39
4/19/2011 Run   Sprint 150.0 m 0:26 4:39
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/29/2011 Run   Sprint 150.0 m 0:28 5:01
6/6/2011 Run   Sprint 150.0 m 0:29 5:12
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
 Sprint 150.0 m 0:30 5:22
4/19/2010 Run
GOHS Track
 Sprint 150.0 m 0:31 5:33
6/6/2011 Run   Sprint 150.0 m 0:31 5:33
8/4/2009 Run
Random Route
 Sprint 200.0 m 0:32 4:18
4/19/2010 Run
GOHS Track
 Sprint 150.0 m 0:32 5:44
4/19/2010 Run
GOHS Track
 Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
6/6/2011 Run   Sprint 150.0 m 0:32 5:44
1/27/2011 Run   Sprint 0.1 mi 0:33 5:29
8/4/2009 Run
Random Route
 Sprint 200.0 m 0:33 4:26
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
6/6/2011 Run   Sprint 150.0 m 0:33 5:55
1/27/2011 Run   Sprint 0.1 mi 0:33 5:33
1/27/2011 Run   Sprint 0.1 mi 0:34 5:39
1/27/2011 Run   Sprint 0.1 mi 0:34 5:40
8/4/2009 Run
Random Route
 Sprint 200.0 m 0:34 4:34
4/18/2011 Run   Sprint 200.0 m 0:34 4:34
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
6/6/2011 Run   Sprint 150.0 m 0:34 6:05
1/27/2011 Run   Sprint 0.1 mi 0:34 5:43
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:34 5:45
1/27/2011 Run   Sprint 0.1 mi 0:35 5:48
1/27/2011 Run   Sprint 0.1 mi 0:35 5:49
8/4/2009 Run
Random Route
 Sprint 200.0 m 0:35 4:42
4/18/2011 Run   Sprint 200.0 m 0:35 4:42
1/27/2011 Run   Sprint 0.1 mi 0:35 5:51
1/27/2011 Run   Sprint 0.1 mi 0:36 6:02
1/27/2011 Run   Sprint 0.1 mi 0:37 6:09
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
12/7/2010 Run
Random Route
 LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
 LT 200.0 yd 0:37 5:26
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:37 4:44
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
12/7/2010 Run
Random Route
 LT 200.0 yd 0:39 5:44
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:40 5:07
2/24/2011 Run   Sprint 200.0 m 0:40 5:22
3/3/2011 Run   Sprint 200.0 m 0:40 5:22
4/6/2011 Run   Sprint 200.0 m 0:40 5:22
12/7/2010 Run
Random Route
 LT 200.0 yd 0:41 6:01
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/12/2010 Run
GOHS Track
 LT 200.0 m 0:43 5:47
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