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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/15/2010
Run
GOHS Track
WU/CD
0.5 mi
7:00
14:00
2/8/2010
Run
GOHS Track
WU/CD
0.5 mi
7:00
14:00
10/5/2010
Run
Random Route
WU/CD
1.0 mi
12:45
12:45
10/22/2010
Run
Random Route
Easy
1.5 mi
18:00
12:00
10/14/2010
Run
Random Route
Easy
2.0 mi
23:45
11:53
2/26/2010
Run
GOHS Track
WU/CD
1000.0 m
7:20
11:49
3/2/2011
Run
WU/CD
600.0 yd
4:00
11:45
10/12/2010
Run
Random Route
Easy
2.0 mi
23:27
11:44
11/5/2010
Run
Random Route
Easy
1.0 mi
11:35
11:35
7/21/2010
Run
4 laps around birdsall football field #1
Barefoot
600.0 m
4:08
11:06
11/10/2010
Run
Random Route
Easy
2.0 mi
22:00
11:00
7/18/2017
Run
Easy
2.2 mi
23:25
10:54
7/20/2017
Run
Easy
2.4 mi
26:12
10:47
7/30/2010
Run
Random Route
Barefoot
900.0 m
6:00
10:44
12/19/2018
Run
Easy
3.0 mi
32:00
10:40
6/16/2014
Run
WU/CD
0.3 mi
2:40
10:40
10/27/2010
Run
Random Route
Easy
1.5 mi
16:00
10:40
7/23/2010
Run
Random Route
Easy
2.3 mi
24:00
10:40
2/4/2010
Run
Neighborhood run
shakeout
1.5 mi
15:57
10:38
6/23/2010
Run
Random Route
shakeout
1.0 mi
10:36
10:36
10/22/2009
Run
Random Route
Barefoot
1000.0 m
6:35
10:36
7/23/2013
Run
Easy
3.0 mi
31:45
10:35
7/20/2010
Run
Random Route
Barefoot
1.0 mi
10:34
10:34
4/19/2010
Run
GOHS Track
Easy
650.0 m
4:15
10:32
11/16/2018
Run
Easy
3.6 mi
37:50
10:31
7/22/2013
Run
Easy
3.0 mi
31:30
10:30
8/6/2011
Run
Easy
6.0 mi
1:03:00
10:30
2/2/2010
Run
Neighborhood run
shakeout
1.5 mi
15:44
10:30
8/2/2010
Run
Random Route
WU/CD
1800.0 yd
10:42
10:28
7/7/2010
Run
Random Route
shakeout
1.5 mi
15:32
10:22
8/4/2010
Run
Random Route
WU/CD
900.0 m
5:47
10:21
7/17/2014
Run
Easy
1.5 mi
15:30
10:20
1/31/2010
Run
Neighborhood run
shakeout
1.5 mi
15:30
10:20
8/5/2010
Run
Random Route
WU/CD
900.0 m
5:46
10:19
3/9/2011
Run
WU/CD
500.0 m
3:12
10:18
6/28/2009
Run
Low Tide Ride and Stride
Race
8.2 mi
1:23:43
10:13
5/29/2014
Run
Easy
2.5 mi
25:30
10:12
4/16/2018
Run
Long
6.3 mi
1:04:15
10:12
5/7/2018
Run
Long
6.0 mi
1:01:02
10:11
5/14/2018
Run
Hill
4.9 mi
49:20
10:11
6/9/2014
Run
Far gate and back
Easy
3.1 mi
31:50
10:11
4/12/2010
Run
GOHS Track
Easy
0.7 mi
6:35
10:08
3/11/2011
Run
WU/CD
500.0 m
3:08
10:06
4/9/2018
Run
Long
5.3 mi
53:24
10:05
10/31/2014
Run
Easy
2.0 mi
20:08
10:04
7/24/2017
Run
Easy
2.0 mi
20:05
10:03
5/30/2018
Run
WU/CD
2.0 mi
20:00
10:00
5/17/2018
Run
WU/CD
1.5 mi
15:00
10:00
11/8/2014
Run
Easy
2.0 mi
20:00
10:00
6/21/2014
Run
Easy
3.0 mi
30:00
10:00
6/16/2014
Run
WU/CD
0.3 mi
2:30
10:00
6/3/2014
Run
Easy
2.5 mi
25:00
10:00
6/1/2014
Run
Easy
2.5 mi
25:00
10:00
5/30/2014
Run
Easy
2.5 mi
25:00
10:00
5/28/2014
Run
Easy
2.5 mi
25:00
10:00
10/14/2013
Run
Easy
3.0 mi
30:00
10:00
7/26/2013
Run
Easy
3.0 mi
30:00
10:00
11/4/2011
Run
Easy
1.0 mi
10:00
10:00
11/3/2011
Run
WU/CD
1.0 mi
10:00
10:00
11/3/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/28/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/28/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/22/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/22/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/13/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/13/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/8/2011
Run
WU/CD
1.0 mi
10:00
10:00
10/8/2011
Run
WU/CD
1.0 mi
10:00
10:00
9/28/2011
Run
WU/CD
1.0 mi
10:00
10:00
9/26/2011
Run
WU/CD
2.0 mi
20:00
10:00
9/24/2011
Run
WU/CD
1.0 mi
10:00
10:00
9/22/2011
Run
WU/CD
1.5 mi
15:00
10:00
9/17/2011
Run
WU/CD
1.0 mi
10:00
10:00
9/10/2011
Run
WU/CD
1.0 mi
10:00
10:00
9/10/2011
Run
WU/CD
1.0 mi
10:00
10:00
8/29/2011
Run
WU/CD
2.0 mi
20:00
10:00
8/15/2011
Run
WU/CD
1.3 mi
13:00
10:00
8/2/2011
Run
WU/CD
1.0 mi
10:00
10:00
7/23/2011
Run
Barefoot
2.0 mi
20:00
10:00
4/28/2011
Run
WU/CD
1.0 mi
10:00
10:00
4/27/2011
Run
WU/CD
2.0 mi
20:00
10:00
4/25/2011
Run
WU/CD
2.0 mi
20:00
10:00
4/22/2011
Run
Easy
2.0 mi
20:00
10:00
4/18/2011
Run
WU/CD
0.7 mi
7:00
10:00
4/12/2011
Run
Easy
2.0 mi
20:00
10:00
4/11/2011
Run
WU/CD
2.0 mi
20:00
10:00
3/22/2011
Run
WU/CD
1.0 mi
10:00
10:00
3/14/2011
Run
WU/CD
1.0 mi
10:00
10:00
3/2/2011
Run
Easy
2.0 mi
20:00
10:00
2/28/2011
Run
WU/CD
2.0 mi
20:00
10:00
2/21/2011
Run
WU/CD
1.0 mi
10:00
10:00
2/19/2011
Run
WU/CD
1.0 mi
10:00
10:00
2/19/2011
Run
WU/CD
0.5 mi
5:00
10:00
1/8/2011
Run
GOHS Track
WU/CD
1.0 mi
10:00
10:00
1/6/2011
Run
Random Route
Easy
2.0 mi
20:00
10:00
1/4/2011
Run
Random Route
Easy
2.0 mi
20:00
10:00
12/11/2010
Run
Random Route
Easy
2.0 mi
20:00
10:00
11/4/2010
Run
Random Route
WU/CD
1.0 mi
10:00
10:00
11/3/2010
Run
Random Route
Easy
1.5 mi
15:00
10:00
11/3/2010
Run
Random Route
Easy
2.0 mi
20:00
10:00
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