Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/1/2023 |
Ski |
Crystal Mountain |
Default |
|
|
|
|
11/28/2023 |
Run |
|
Default |
3.0 mi |
31:27 |
10:27 |
|
11/24/2023 |
Run |
|
Default |
1.5 mi |
16:46 |
10:58 |
|
11/23/2023 |
Run |
|
Default |
5.0 mi |
58:04 |
11:37 |
|
11/20/2023 |
Run |
|
Default |
5.0 mi |
48:38 |
9:43 |
|
11/18/2023 |
Bike |
|
Default |
8.2 mi |
45:04 |
5:31 |
|
11/18/2023 |
Bike |
|
Default |
3.2 mi |
29:30 |
9:17 |
|
11/17/2023 |
Run |
|
Default |
4.0 mi |
40:10 |
10:02 |
|
11/15/2023 |
Run |
|
Default |
5.0 mi |
48:24 |
9:40 |
|
11/14/2023 |
Bike |
|
Default |
15.0 mi |
1:12:52 |
4:52 |
|
11/13/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
|
|
|
11/12/2023 |
Bike |
|
Default |
16.4 mi |
1:17:12 |
4:43 |
|
11/12/2023 |
Bike |
|
Default |
8.6 mi |
44:48 |
5:13 |
|
11/11/2023 |
Run |
|
Default |
4.7 mi |
53:39 |
11:27 |
|
11/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:23 |
10:35 |
|
11/5/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:41 |
10:52 |
|
11/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:09 |
10:31 |
|
11/2/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
|
|
|
10/30/2023 |
Bike |
Zwift - Watopia |
Default |
26.7 mi |
|
|
|
10/29/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:52 |
10:38 |
|
10/28/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
30.6 mi |
2:29:46 |
4:55 |
|
10/27/2023 |
Bike |
Snoqualmie |
Default |
17.1 mi |
1:38:24 |
5:46 |
|
10/25/2023 |
Run |
Timberline |
Easy |
5.0 mi |
52:49 |
10:34 |
|
10/24/2023 |
Bike |
Zwift - Watopia |
Default |
23.8 mi |
|
|
|
10/23/2023 |
Run |
Timberline |
Easy |
4.1 mi |
41:16 |
10:10 |
|
10/22/2023 |
Run |
Timberline |
Easy |
5.0 mi |
52:08 |
10:24 |
|
10/21/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
32.7 mi |
2:46:53 |
5:06 |
|
10/20/2023 |
Run |
Timberline |
Easy |
4.1 mi |
40:32 |
10:01 |
|
10/19/2023 |
Bike |
Zwift - Watopia |
Default |
16.3 mi |
|
|
|
10/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
|
|
|
10/17/2023 |
Bike |
Zwift - Watopia |
Default |
17.4 mi |
|
|
|
10/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:45 |
10:55 |
|
10/14/2023 |
Run |
|
Default |
4.0 mi |
41:32 |
10:23 |
|
10/11/2023 |
Run |
|
Default |
4.0 mi |
44:10 |
11:03 |
|
10/10/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:16 |
10:44 |
|
10/9/2023 |
Bike |
Zwift - France |
Default |
15.0 mi |
|
|
|
10/8/2023 |
Bike |
Skagit Valley - Fir Island |
Default |
43.0 mi |
3:45:12 |
5:15 |
|
10/7/2023 |
Bike |
Zwift - Innsbruck |
Default |
4.8 mi |
|
|
|
10/6/2023 |
Bike |
Zwift - Richmond |
Default |
10.9 mi |
|
|
|
10/4/2023 |
Bike |
Zwift - Watopia |
Default |
23.2 mi |
|
|
|
10/3/2023 |
Zwift |
Zwift - Watopia |
Default |
16.1 mi |
|
|
|
10/2/2023 |
Zwift |
Zwift - Watopia |
Default |
12.2 mi |
|
|
|
10/1/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
31.7 mi |
2:47:26 |
5:17 |
|
9/30/2023 |
Bike |
Lake Sammamish Trail |
Default |
15.3 mi |
1:09:04 |
4:32 |
|
9/29/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.5 mi |
55:10 |
10:02 |
|
9/28/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:37 |
10:55 |
|
9/27/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:42 |
10:56 |
|
9/26/2023 |
Zwift |
Zwift - Watopia |
Default |
9.3 mi |
|
|
|
9/24/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.8 mi |
1:02:23 |
10:51 |
|
9/23/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
33.2 mi |
2:54:38 |
5:16 |
|
9/22/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:05 |
10:30 |
|
9/21/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
|
|
|
9/19/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
9/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
52:10 |
10:25 |
|
9/17/2023 |
Run |
Lake Sammamish Trail |
Long |
7.0 mi |
1:13:41 |
10:32 |
|
9/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:54 |
10:59 |
|
9/14/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
56:31 |
11:19 |
|
9/12/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
57:26 |
11:28 |
|
9/11/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:31 |
11:21 |
|
9/10/2023 |
Bike |
Snoqualmie |
Default |
38.8 mi |
3:27:13 |
5:21 |
|
9/9/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:06 |
10:48 |
|
9/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
40:54 |
10:12 |
|
9/7/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:00 |
11:14 |
|
9/6/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:22 |
10:46 |
|
9/4/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:11:18 |
11:53 |
|
9/3/2023 |
Bike |
Lake Sammamish Trail |
Default |
6.0 mi |
40:14 |
6:41 |
|
9/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
9/2/2023 |
Bike |
Middle Fork Rd |
Default |
35.7 mi |
2:46:35 |
4:41 |
|
8/29/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
31:58 |
10:40 |
|
8/27/2023 |
Bike |
Beaver Lake Triathlon |
Default |
13.7 mi |
1:51:08 |
8:06 |
|
8/27/2023 |
Bike |
|
Default |
0.2 mi |
1:51 |
8:50 |
|
8/26/2023 |
Walk |
|
Default |
3.1 mi |
1:29:37 |
29:01 |
|
8/25/2023 |
Run |
|
Default |
2.0 mi |
1:22:47 |
40:35 |
|
8/25/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
30:18 |
10:05 |
|
8/24/2023 |
Swim |
|
Default |
2000.0 yd |
40:56 |
36:02 |
|
8/23/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
51:43 |
10:21 |
|
8/22/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:55 |
10:39 |
|
8/20/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:33 |
10:37 |
|
8/19/2023 |
Bike |
Middle Fork Rd |
Default |
35.9 mi |
3:13:19 |
5:23 |
|
8/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
52:48 |
10:33 |
|
8/17/2023 |
Swim |
|
Mixed |
2200.0 yd |
54:33 |
43:39 |
|
8/16/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
8/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:07:58 |
11:19 |
|
8/14/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
58:35 |
11:42 |
|
8/13/2023 |
Bike |
Zwift - Watopia |
Default |
26.7 mi |
2:18:00 |
5:11 |
|
8/12/2023 |
Bike |
Zwift - Makuri Islands |
Default |
25.1 mi |
1:33:00 |
3:43 |
|
8/11/2023 |
Bike |
Zwift - Scotland |
Default |
5.3 mi |
27:44 |
5:14 |
|
8/11/2023 |
Bike |
Zwift - Makuri Islands |
Default |
15.4 mi |
1:06:00 |
4:18 |
|
8/10/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
31:28 |
10:28 |
|
8/9/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
8/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
58:15 |
11:38 |
|
8/7/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:38 |
11:23 |
|
8/6/2023 |
Bike |
Lake Washington Loop |
Default |
48.5 mi |
4:43:44 |
5:52 |
|
8/5/2023 |
Swim |
|
Default |
2000.0 yd |
|
|
|
8/4/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:39 |
10:54 |
|
8/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
57:14 |
11:26 |
|
8/2/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:16 |
10:35 |
|
8/1/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
55:23 |
11:05 |
|
7/31/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
39:55 |
9:58 |
|
7/30/2023 |
Swim |
NHSTC |
Default |
1.0 mi |
42:45 |
43:11 |
|