Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2023 Ski
Crystal Mountain
Default      
11/28/2023 Run   Default 3.0 mi 31:27 10:27
11/24/2023 Run   Default 1.5 mi 16:46 10:58
11/23/2023 Run   Default 5.0 mi 58:04 11:37
11/20/2023 Run   Default 5.0 mi 48:38 9:43
11/18/2023 Bike   Default 8.2 mi 45:04 5:31
11/18/2023 Bike   Default 3.2 mi 29:30 9:17
11/17/2023 Run   Default 4.0 mi 40:10 10:02
11/15/2023 Run   Default 5.0 mi 48:24 9:40
11/14/2023 Bike   Default 15.0 mi 1:12:52 4:52
11/13/2023 Run
Lake Sammamish Trail
Easy 4.0 mi    
11/12/2023 Bike   Default 16.4 mi 1:17:12 4:43
11/12/2023 Bike   Default 8.6 mi 44:48 5:13
11/11/2023 Run   Default 4.7 mi 53:39 11:27
11/8/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 42:23 10:35
11/5/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 32:41 10:52
11/3/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 42:09 10:31
11/2/2023 Run
Lake Sammamish Trail
Easy 4.0 mi    
10/30/2023 Bike
Zwift - Watopia
Default 26.7 mi    
10/29/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:03:52 10:38
10/28/2023 Bike
Fall City - Carnation - Red Barn
Default 30.6 mi 2:29:46 4:55
10/27/2023 Bike
Snoqualmie
Default 17.1 mi 1:38:24 5:46
10/25/2023 Run
Timberline
Easy 5.0 mi 52:49 10:34
10/24/2023 Bike
Zwift - Watopia
Default 23.8 mi    
10/23/2023 Run
Timberline
Easy 4.1 mi 41:16 10:10
10/22/2023 Run
Timberline
Easy 5.0 mi 52:08 10:24
10/21/2023 Bike
Fall City - Carnation - Red Barn
Default 32.7 mi 2:46:53 5:06
10/20/2023 Run
Timberline
Easy 4.1 mi 40:32 10:01
10/19/2023 Bike
Zwift - Watopia
Default 16.3 mi    
10/18/2023 Run
Lake Sammamish Trail
Easy 4.0 mi    
10/17/2023 Bike
Zwift - Watopia
Default 17.4 mi    
10/15/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 43:45 10:55
10/14/2023 Run   Default 4.0 mi 41:32 10:23
10/11/2023 Run   Default 4.0 mi 44:10 11:03
10/10/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 32:16 10:44
10/9/2023 Bike
Zwift - France
Default 15.0 mi    
10/8/2023 Bike
Skagit Valley - Fir Island
Default 43.0 mi 3:45:12 5:15
10/7/2023 Bike
Zwift - Innsbruck
Default 4.8 mi    
10/6/2023 Bike
Zwift - Richmond
Default 10.9 mi    
10/4/2023 Bike
Zwift - Watopia
Default 23.2 mi    
10/3/2023 Zwift
Zwift - Watopia
Default 16.1 mi    
10/2/2023 Zwift
Zwift - Watopia
Default 12.2 mi    
10/1/2023 Bike
Fall City - Carnation - Red Barn
Default 31.7 mi 2:47:26 5:17
9/30/2023 Bike
Lake Sammamish Trail
Default 15.3 mi 1:09:04 4:32
9/29/2023 Run
Lake Sammamish Trail
Easy 5.5 mi 55:10 10:02
9/28/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 54:37 10:55
9/27/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 43:42 10:56
9/26/2023 Zwift
Zwift - Watopia
Default 9.3 mi    
9/24/2023 Run
Lake Sammamish Trail
Easy 5.8 mi 1:02:23 10:51
9/23/2023 Bike
Fall City - Carnation - Red Barn
Default 33.2 mi 2:54:38 5:16
9/22/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:03:05 10:30
9/21/2023 Run
Lake Sammamish Trail
Easy 5.0 mi    
9/19/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:02:04 10:21
9/18/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 52:10 10:25
9/17/2023 Run
Lake Sammamish Trail
Long 7.0 mi 1:13:41 10:32
9/15/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 54:54 10:59
9/14/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 56:31 11:19
9/12/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 57:26 11:28
9/11/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 45:31 11:21
9/10/2023 Bike
Snoqualmie
Default 38.8 mi 3:27:13 5:21
9/9/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 54:06 10:48
9/8/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 40:54 10:12
9/7/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 45:00 11:14
9/6/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 32:22 10:46
9/4/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:11:18 11:53
9/3/2023 Bike
Lake Sammamish Trail
Default 6.0 mi 40:14 6:41
9/3/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:05:43 10:58
9/2/2023 Bike
Middle Fork Rd
Default 35.7 mi 2:46:35 4:41
8/29/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 31:58 10:40
8/27/2023 Bike
Beaver Lake Triathlon
Default 13.7 mi 1:51:08 8:06
8/27/2023 Bike   Default 0.2 mi 1:51 8:50
8/26/2023 Walk   Default 3.1 mi 1:29:37 29:01
8/25/2023 Run   Default 2.0 mi 1:22:47 40:35
8/25/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 30:18 10:05
8/24/2023 Swim   Default 2000.0 yd 40:56 36:02
8/23/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 51:43 10:21
8/22/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:03:55 10:39
8/20/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 42:33 10:37
8/19/2023 Bike
Middle Fork Rd
Default 35.9 mi 3:13:19 5:23
8/18/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 52:48 10:33
8/17/2023 Swim   Mixed 2200.0 yd 54:33 43:39
8/16/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:14:45 12:28
8/15/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:07:58 11:19
8/14/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 58:35 11:42
8/13/2023 Bike
Zwift - Watopia
Default 26.7 mi 2:18:00 5:11
8/12/2023 Bike
Zwift - Makuri Islands
Default 25.1 mi 1:33:00 3:43
8/11/2023 Bike
Zwift - Scotland
Default 5.3 mi 27:44 5:14
8/11/2023 Bike
Zwift - Makuri Islands
Default 15.4 mi 1:06:00 4:18
8/10/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 31:28 10:28
8/9/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:07:02 11:11
8/8/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 58:15 11:38
8/7/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 45:38 11:23
8/6/2023 Bike
Lake Washington Loop
Default 48.5 mi 4:43:44 5:52
8/5/2023 Swim   Default 2000.0 yd    
8/4/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 43:39 10:54
8/3/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 57:14 11:26
8/2/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 42:16 10:35
8/1/2023 Run
Lake Sammamish Trail
Easy 5.0 mi 55:23 11:05
7/31/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 39:55 9:58
7/30/2023 Swim
NHSTC
Default 1.0 mi 42:45 43:11