| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2013 |
Run |
Home |
Recovery |
4.0 mi |
31:47 |
7:56 |
 |
| 1/15/2013 |
Run |
Home |
Recovery |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/14/2013 |
Run |
Home |
Recovery |
6.0 mi |
45:00 |
7:29 |
|
| 1/14/2013 |
Run |
Home |
Recovery |
4.0 mi |
31:09 |
7:44 |
|
| 1/13/2013 |
Run |
Home |
General Aerobic |
6.0 mi |
39:16 |
6:32 |
|
| 1/12/2013 |
Run |
Benbrook, TX |
Recovery |
6.1 mi |
45:42 |
7:34 |
|
| 1/11/2013 |
Run |
Home |
General Aerobic |
4.1 mi |
27:41 |
6:51 |
|
| 1/10/2013 |
Run |
Home |
Recovery |
6.1 mi |
45:22 |
7:29 |
|
| 1/9/2013 |
Run |
Home |
General Aerobic |
6.1 mi |
40:14 |
6:39 |
|
| 1/8/2013 |
Run |
Home |
Recovery |
6.1 mi |
43:35 |
7:12 |
|
| 1/7/2013 |
Run |
Home |
Recovery |
6.0 mi |
44:05 |
7:21 |
|
| 1/6/2013 |
Run |
Home |
Marathon Pace Run |
6.1 mi |
37:37 |
6:13 |
|
| 1/5/2013 |
Run |
Home |
Recovery |
6.1 mi |
45:04 |
7:25 |
|
| 1/4/2013 |
Run |
FWRUNCO |
Recovery |
5.2 mi |
40:25 |
7:48 |
|
| 1/3/2013 |
Run |
Home |
Recovery |
4.1 mi |
32:06 |
7:55 |
|
| 1/2/2013 |
Run |
Home |
Recovery |
4.0 mi |
30:07 |
7:30 |
|
| 1/1/2013 |
Run |
Home |
Recovery |
3.0 mi |
24:52 |
8:14 |
|
| 12/31/2012 |
Run |
Home |
Recovery |
6.0 mi |
44:14 |
7:25 |
|
| 12/30/2012 |
Run |
Home |
Recovery |
4.1 mi |
31:49 |
7:51 |
|
| 12/29/2012 |
Run |
Home |
Recovery |
4.0 mi |
33:03 |
8:11 |
|
| 12/28/2012 |
Run |
Home |
Recovery |
4.0 mi |
30:17 |
7:32 |
|
| 12/27/2012 |
Run |
Home |
Recovery |
4.1 mi |
32:01 |
7:53 |
|
| 12/26/2012 |
Run |
Home |
Recovery |
6.0 mi |
45:59 |
7:38 |
|
| 12/25/2012 |
Run |
Home |
Recovery |
4.1 mi |
32:56 |
8:08 |
|
| 12/24/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:43:10 |
7:21 |
|
| 12/23/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:13 |
7:48 |
|
| 12/23/2012 |
Run |
Home |
Recovery |
6.1 mi |
48:01 |
7:54 |
|
| 12/22/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:39:43 |
7:05 |
|
| 12/21/2012 |
Run |
Home |
Recovery |
6.1 mi |
44:53 |
7:24 |
|
| 12/21/2012 |
Run |
Home |
Recovery |
6.0 mi |
46:32 |
7:43 |
|
| 12/20/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:40:33 |
7:11 |
|
| 12/19/2012 |
Run |
Benbrook, TX |
General Aerobic |
7.2 mi |
53:04 |
7:21 |
|
| 12/19/2012 |
Run |
Home |
Recovery |
6.1 mi |
49:42 |
8:12 |
|
| 12/18/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:30 |
7:47 |
|
| 12/18/2012 |
Run |
Home |
Recovery |
6.1 mi |
48:56 |
8:05 |
|
| 12/17/2012 |
Run |
Home |
Recovery |
4.1 mi |
33:22 |
8:15 |
|
| 12/16/2012 |
Run |
Trinity Park |
Recovery |
2.0 mi |
15:55 |
7:51 |
|
| 12/16/2012 |
Run |
FWRC Tropical 10 Mile |
Race |
10.0 mi |
58:26 |
5:51 |
|
| 12/16/2012 |
Run |
Trinity Park |
Recovery |
0.5 mi |
3:50 |
7:14 |
|
| 12/15/2012 |
Run |
Benbrook, TX |
Medium LR |
13.1 mi |
1:36:05 |
7:21 |
|
| 12/14/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:06:34 |
8:14 |
|
| 12/13/2012 |
Run |
Fort Worth, TX |
Recovery |
4.0 mi |
38:18 |
9:29 |
|
| 12/13/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:44:09 |
7:25 |
|
| 12/12/2012 |
Run |
Home |
Medium LR |
12.1 mi |
1:28:36 |
7:19 |
|
| 12/12/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:03:10 |
7:52 |
|
| 12/11/2012 |
Run |
FWRUNCO |
Medium LR |
14.0 mi |
1:38:47 |
7:03 |
|
| 12/10/2012 |
Run |
Home |
General Aerobic |
8.1 mi |
53:16 |
6:36 |
|
| 12/10/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:01:57 |
7:42 |
|
| 12/9/2012 |
Run |
Home |
General Aerobic |
6.1 mi |
41:53 |
6:55 |
|
| 12/9/2012 |
Run |
FWRUNCO |
Long Run |
16.1 mi |
1:56:10 |
7:15 |
|
| 12/8/2012 |
Run |
Fort Worth, TX |
Recovery |
1.9 mi |
17:49 |
9:23 |
|
| 12/8/2012 |
Run |
Military Superhero’s 5K |
Race |
5.0 km |
16:40 |
5:22 |
|
| 12/8/2012 |
Run |
Fort Worth, TX |
Recovery |
3.1 mi |
23:49 |
7:49 |
|
| 12/7/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:00:11 |
7:26 |
|
| 12/7/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:03:56 |
7:53 |
|
| 12/6/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:38:41 |
7:01 |
|
| 12/5/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:49 |
7:46 |
|
| 12/5/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:03 |
7:40 |
|
| 12/4/2012 |
Run |
FWRUNCO |
Medium LR |
14.1 mi |
1:39:22 |
7:04 |
|
| 12/3/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:04:07 |
7:56 |
|
| 12/3/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:06:50 |
8:16 |
|
| 12/2/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:01:11 |
7:34 |
|
| 12/2/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:05:22 |
8:05 |
|
| 12/1/2012 |
Run |
Fort Worth, TX |
Recovery |
8.7 mi |
1:09:33 |
8:02 |
|
| 12/1/2012 |
Run |
FWRUNCO |
Long Run |
16.0 mi |
1:50:40 |
6:55 |
|
| 11/30/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:00:10 |
7:27 |
|
| 11/30/2012 |
Run |
Home |
Medium LR |
12.1 mi |
1:22:23 |
6:48 |
|
| 11/29/2012 |
Run |
Home |
Medium LR |
10.1 mi |
1:16:52 |
7:36 |
|
| 11/29/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:03:39 |
7:53 |
|
| 11/28/2012 |
Run |
Home |
General Aerobic |
8.1 mi |
57:18 |
7:04 |
|
| 11/28/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:35 |
7:44 |
|
| 11/27/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:01:57 |
7:40 |
|
| 11/27/2012 |
Run |
Home |
Recovery |
6.1 mi |
44:45 |
7:23 |
|
| 11/26/2012 |
Run |
TCU |
Recovery |
8.5 mi |
1:04:50 |
7:40 |
|
| 11/25/2012 |
Run |
Home |
Recovery |
6.1 mi |
46:03 |
7:35 |
|
| 11/24/2012 |
Run |
Home |
Recovery |
4.1 mi |
30:34 |
7:33 |
|
| 11/23/2012 |
Run |
Home |
Recovery |
4.1 mi |
32:48 |
8:05 |
|
| 11/22/2012 |
Run |
FWRUNCO |
Medium LR |
13.0 mi |
1:31:10 |
7:01 |
|
| 11/21/2012 |
Run |
Home |
Recovery |
3.1 mi |
24:05 |
7:54 |
|
| 11/20/2012 |
Run |
Home |
Recovery |
4.1 mi |
29:53 |
7:22 |
|
| 11/19/2012 |
Run |
Home |
Recovery |
3.0 mi |
25:19 |
8:20 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:44:41 |
6:17 |
|
| 11/17/2012 |
Run |
Philadelphia, PA |
Recovery |
2.1 mi |
20:01 |
9:24 |
|
| 11/16/2012 |
Run |
Home |
Recovery |
5.1 mi |
38:25 |
7:36 |
|
| 11/15/2012 |
Run |
Home |
General Aerobic |
6.1 mi |
39:46 |
6:34 |
|
| 11/14/2012 |
Run |
Home |
Recovery |
6.1 mi |
46:48 |
7:45 |
|
| 11/13/2012 |
Run |
Home |
Marathon Pace Run |
8.1 mi |
51:35 |
6:23 |
|
| 11/12/2012 |
Run |
TCU |
Recovery |
9.1 mi |
1:11:12 |
7:49 |
|
| 11/11/2012 |
Run |
Home |
Recovery |
8.1 mi |
59:48 |
7:24 |
|
| 11/10/2012 |
Run |
FWRUNCO |
Recovery |
8.0 mi |
1:03:30 |
7:54 |
|
| 11/9/2012 |
Run |
Home |
General Aerobic |
10.1 mi |
1:07:48 |
6:43 |
|
| 11/8/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:00:59 |
7:33 |
|
| 11/7/2012 |
Run |
Home |
Recovery |
4.1 mi |
30:32 |
7:31 |
|
| 11/7/2012 |
Run |
Home |
Recovery |
6.1 mi |
48:36 |
8:02 |
|
| 11/6/2012 |
Run |
Home |
Marathon Pace Run |
14.2 mi |
1:29:16 |
6:17 |
|
| 11/5/2012 |
Run |
Home |
General Aerobic |
8.1 mi |
53:13 |
6:35 |
|
| 11/4/2012 |
Run |
New York, NY |
Marathon Pace Run |
15.4 mi |
1:38:49 |
6:27 |
|
| 11/3/2012 |
Run |
New York, NY |
Medium LR |
11.1 mi |
1:14:50 |
6:46 |
|
| 11/2/2012 |
Run |
Niagara Falls, ON |
Recovery |
5.1 mi |
38:47 |
7:34 |
|
| 11/1/2012 |
Run |
Niagara Falls, ON |
Recovery |
6.3 mi |
46:27 |
7:23 |
|