Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run   Default 8.3 mi 1:40:57 12:12
4/3/2020 Run   Default 5.3 mi 1:00:08 11:26
4/2/2020 Run   Default 5.2 mi 1:00:15 11:33
3/31/2020 Run   Default 1.2 mi 13:53 11:52
3/29/2020 Run   Default 7.4 mi 1:28:04 11:53
3/28/2020 Run   Default 7.9 mi 1:39:19 12:32
3/27/2020 Run   Default 4.0 mi 47:12 11:43
3/27/2020 Walk   Default 2.2 mi 38:07 17:11
3/26/2020 Run   Default 5.2 mi 1:00:45 11:38
3/25/2020 Run   Default 6.2 mi 1:17:46 12:32
3/22/2020 Run   Default 10.0 mi 2:02:37 12:16
3/21/2020 Run   Default 7.1 mi 1:23:14 11:49
3/18/2020 Run   Default 3.4 mi 40:29 11:51
3/15/2020 Run
Crazies Trifecta
Default 12.4 mi 2:32:41 12:19
3/14/2020 Run
Crazies Trifecta
Default 13.3 mi 2:41:42 12:08
3/13/2020 Run
Crazies Trifecta
Default 13.4 mi 2:48:56 12:35
3/11/2020 Run
Pub Run
Default 3.1 mi 35:43 11:29
3/7/2020 Run
Snickers Half Marathon
Race 13.4 mi 2:49:50 12:40
3/5/2020 Run   Default 4.0 mi 48:22 12:01
3/4/2020 Run
Pub Run
Default 5.2 mi 59:12 11:18
3/3/2020 Run   Default 5.0 mi 1:00:50 12:09
3/1/2020 Run
UAH 8K Spring Race
Default 5.1 mi 55:49 10:56
3/1/2020 Run
Whiskey Hill Preview
Default 7.1 mi 1:26:08 12:06
3/1/2020 Run
Rise & Shine
Default 5.0 mi 57:14 11:26
2/29/2020 Run   Default 7.3 mi 1:25:24 11:40
2/26/2020 Run   Default 4.9 mi 54:58 11:09
2/25/2020 Run
Morris School Track
Default 5.0 mi 56:16 11:14
2/23/2020 Run   Default 10.8 mi 2:02:57 11:23
2/22/2020 Run   Default 14.3 mi 2:45:21 11:34
2/20/2020 Run   Default 5.1 mi 58:29 11:23
2/19/2020 Run   Default 5.1 mi 55:56 10:56
2/18/2020 Run   Default 5.3 mi 1:00:16 11:28
2/17/2020 Run   Default 5.1 mi 58:30 11:30
2/16/2020 Run   Default 5.4 mi 58:02 10:48
2/15/2020 Walk   Default 2.2 mi 42:21 19:00
2/15/2020 Run
Hot Chocolate 15K
Default 9.5 mi 1:43:41 10:53
2/15/2020 Walk   Default 2.1 mi 36:21 17:05
2/12/2020 Run   Default 5.1 mi 55:52 11:00
2/11/2020 Run   Default 5.3 mi 57:12 10:53
2/10/2020 Run   Default 5.1 mi 59:58 11:45
2/9/2020 Run   Default 13.2 mi 2:30:07 11:23
2/5/2020 Run   Default 5.2 mi 56:13 10:47
2/4/2020 Run   Default 5.2 mi 59:33 11:25
2/2/2020 Run   Default 10.0 mi 1:50:16 11:00
2/1/2020 Run   Default 13.6 mi 2:34:59 11:23
1/30/2020 Run   Default 6.5 mi 1:11:02 10:56
1/29/2020 Run   Default 5.0 mi 52:43 10:29
1/27/2020 Run   Default 5.6 mi 1:01:09 11:02
1/26/2020 Run   Default 10.7 mi 2:08:55 12:05
1/22/2020 Run   Default 4.6 mi 49:10 10:46
1/21/2020 Run   Default 5.0 mi 57:09 11:24
1/19/2020 Run   Default 12.1 mi 2:15:55 11:13
1/18/2020 Run   Default 6.2 mi 1:05:58 10:40
1/16/2020 Run   Default 5.2 mi 58:31 11:10
1/15/2020 Run   Default 5.0 mi 54:57 10:57
1/13/2020 Run   Default 5.2 mi 57:34 11:00
1/12/2020 Walk   Default 1.8 mi 37:41 21:04
1/12/2020 Run   Default 11.0 mi 2:01:54 11:04
1/10/2020 Run   Default 6.1 mi 1:07:15 11:01
1/9/2020 Run   Default 4.1 mi 45:33 11:04
1/8/2020 Run   Default 5.0 mi 53:19 10:39
1/6/2020 Run   Default 5.0 mi 55:28 11:01
1/5/2020 Run   Default 5.8 mi 1:02:48 10:55
1/4/2020 Run   Default 10.1 mi 1:55:15 11:27
1/1/2020 Run   Default 3.1 mi 32:42 10:29
12/31/2019 Run   Default 6.0 mi 1:05:44 11:00
12/30/2019 Run   Default 5.3 mi 57:41 10:57
12/29/2019 Run
Rise & Shine
Default 5.0 mi 55:29 11:04
12/28/2019 Run   Default 5.2 mi 57:57 11:04
12/26/2019 Run   Default 5.1 mi 56:59 11:16
12/25/2019 Run   Default 3.0 mi 35:29 11:46
12/24/2019 Walk   Default 5.1 mi 1:22:58 16:17
12/15/2019 Run   Default 4.3 mi 48:50 11:27
12/11/2019 Run   Default 2.4 mi 27:16 11:31
12/10/2019 Run   Default 4.0 mi 46:16 11:33
12/8/2019 Run   Default 5.1 mi 54:42 10:50
12/4/2019 Run   Default 3.8 mi 40:51 10:46
12/2/2019 Run   Default 3.1 mi 34:18 11:00
12/1/2019 Run
Rise & Shine
Default 5.1 mi 57:12 11:15
11/30/2019 Run   Default 7.8 mi 1:26:42 11:11
11/29/2019 Walk   Default 5.3 mi 1:27:10 16:31
11/28/2019 Run   Default 5.0 mi 53:27 10:41
11/27/2019 Run   Default 3.1 mi 32:43 10:42
11/25/2019 Run   Default 4.0 mi 42:42 10:39
11/24/2019 Run   Default 5.0 mi 53:32 10:42
11/21/2019 Walk   Default 1.1 mi 17:10 15:28
11/20/2019 Run   Default 5.1 mi 1:00:05 11:49
11/19/2019 Run   Default 4.0 mi 45:55 11:28
11/18/2019 Run   Default 4.0 mi 46:57 11:43
11/17/2019 Run   Default 5.0 mi 55:19 11:02
11/14/2019 Run   Default 4.0 mi 45:40 11:24
11/13/2019 Run   Default 2.3 mi 30:56 13:14
11/10/2019 Run   Default 3.2 mi 38:51 12:07
11/6/2019 Run   Default 3.0 mi 33:26 11:18
11/5/2019 Run   Default 2.0 mi 20:12 10:01
11/5/2019 Walk   Default 2.0 mi 27:50 13:55
11/3/2019 Run   Default 3.2 mi 36:45 11:23
11/2/2019 Walk   Default 6.1 mi 1:30:58 14:57
10/30/2019 Run   Default 1.0 mi 12:20 12:06
10/29/2019 Run   Default 2.0 mi 20:44 10:16