Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2022 Run   Default 4.2 mi 41:51 10:00
10/14/2022 Run   Default 3.2 mi 34:00 10:44
10/13/2022 Run   Default 4.1 mi 44:15 10:48
10/12/2022 Run   Default 4.2 mi 43:36 10:25
10/10/2022 Run   Default 3.2 mi 33:01 10:27
10/10/2022 Run   Default 4.2 mi 43:51 10:22
10/6/2022 Run   Default 4.2 mi 45:05 10:43
10/3/2022 Run   Default 4.2 mi 45:48 10:49
10/2/2022 Run
UAH to Downtown 5K
 Race 3.1 mi 28:28 9:13
10/2/2022 Run   Default 4.1 mi 43:35 10:46
9/28/2022 Run   Default 4.2 mi 43:05 10:19
9/26/2022 Run   Default 3.7 mi 39:30 10:39
9/26/2022 Run   Default 0.5 mi 5:49 11:52
9/21/2022 Run   Default 4.2 mi 46:06 10:54
9/19/2022 Run   Default 4.2 mi 44:16 10:31
9/18/2022 Run   Default 5.1 mi 54:33 10:39
9/16/2022 Run   Default 4.3 mi 45:49 10:34
9/15/2022 Run   Default 4.0 mi 42:16 10:33
9/14/2022 Run   Default 4.2 mi 45:47 10:51
9/13/2022 Run   Default 4.2 mi 40:58 9:47
9/10/2022 Run   Default 6.4 mi 1:06:25 10:23
9/9/2022 Run   Default 6.0 mi 1:06:06 10:59
9/7/2022 Run   Default 4.8 mi 48:19 10:09
9/7/2022 Run   Default 4.0 mi 41:41 10:24
9/5/2022 Run   Default 5.1 mi 51:09 10:05
9/4/2022 Run   Default 5.8 mi 1:07:57 11:46
8/31/2022 Run   Default 4.0 mi 41:52 10:22
8/30/2022 Run   Default 4.2 mi 45:49 10:50
8/28/2022 Run   Default 5.0 mi 52:41 10:30
8/24/2022 Run   Default 4.2 mi 42:18 10:09
8/23/2022 Run   Default 4.1 mi 41:40 10:13
8/17/2022 Run   Default 4.2 mi 45:10 10:41
8/14/2022 Run   Default 5.1 mi 52:45 10:26
8/11/2022 Run   Default 4.2 mi 42:56 10:17
8/9/2022 Run   Default 4.0 mi 41:23 10:20
8/8/2022 Run   Default 4.2 mi 44:22 10:37
8/7/2022 Run   Default 1.9 mi 19:23 10:16
8/7/2022 Run   Default 3.1 mi 33:20 10:44
8/4/2022 Run   Default 4.0 mi 40:29 10:06
8/2/2022 Run   Default 4.2 mi 42:35 10:16
7/31/2022 Run   Default 5.0 mi 50:54 10:09
7/29/2022 Run   Default 4.0 mi 41:44 10:25
7/27/2022 Run   Default 4.2 mi 44:14 10:34
7/26/2022 Run   Default 4.2 mi 42:31 10:12
7/24/2022 Run   Default 5.3 mi 55:34 10:34
7/22/2022 Run   Default 4.4 mi 44:23 10:11
7/20/2022 Run   Default 4.2 mi 44:00 10:26
7/18/2022 Run   Default 4.2 mi 41:50 10:05
7/17/2022 Run   Default 5.1 mi 52:24 10:23
7/13/2022 Run   Default 4.0 mi 40:58 10:13
7/12/2022 Run   Default 4.2 mi 42:32 10:13
7/5/2022 Run   Default 4.2 mi 43:35 10:28
7/3/2022 Run   Default 5.3 mi 53:21 10:10
7/2/2022 Run   Default 7.1 mi 1:15:21 10:39
6/29/2022 Run   Default 4.4 mi 43:59 9:59
6/25/2022 Run
Firecracker Chase 10.2
 Race 10.5 mi 1:57:48 11:16
6/22/2022 Run   Default 4.2 mi 42:20 10:11
6/21/2022 Run   Default 4.2 mi 42:44 10:15
6/20/2022 Run   Default 4.4 mi 44:19 10:06
6/18/2022 Run
Rainsville Freedom Run 10K
 Race 6.4 mi 1:06:00 10:20
6/16/2022 Run   Default 4.1 mi 42:42 10:19
6/14/2022 Run   Default 4.1 mi 41:39 10:04
6/13/2022 Run   Default 4.2 mi 43:45 10:32
6/11/2022 Run   Default 8.6 mi 1:28:40 10:21
6/9/2022 Run   Default 4.0 mi 42:11 10:32
6/9/2022 Run   Default 4.0 mi 42:30 10:36
6/8/2022 Run   Default 5.0 mi 51:02 10:12
6/5/2022 Run
Navy Nautical 10 Miler
 Default 11.7 mi 2:02:51 10:33
5/29/2022 Run   Default 4.2 mi 39:57 9:37
5/28/2022 Run   Default 10.1 mi 1:47:55 10:41
3/20/2022 Run   Default 5.1 mi 50:48 9:57
3/13/2022 Run
Crazies Trifecta 2022 Day 3
 Default 13.4 mi 2:33:48 11:31
1/9/2022 Run   Default 5.1 mi 59:42 11:41
1/8/2022 Run   Default 9.2 mi 1:49:51 12:01
1/5/2022 Run   Default 5.1 mi 56:41 11:14
1/2/2022 Run   Default 5.0 mi 54:58 10:59
1/1/2022 Run   Default 2.8 mi 32:47 11:33
12/31/2021 Run   Default 8.0 mi 1:36:07 12:01
12/30/2021 Run   Default 5.2 mi 1:00:59 11:43
12/29/2021 Run   Default 5.2 mi 1:00:08 11:37
12/26/2021 Run   Default 7.1 mi 1:22:26 11:34
12/25/2021 Run   Default 3.7 mi 42:33 11:40
12/24/2021 Run   Default 3.7 mi 39:37 10:52
12/22/2021 Run   Default 5.1 mi 57:48 11:23
12/19/2021 Run   Default 6.1 mi 1:13:30 11:59
12/18/2021 Run   Default 1.4 mi 15:45 11:11
12/15/2021 Run   Default 5.0 mi 59:06 11:48
12/14/2021 Run   Default 3.2 mi 36:28 11:35
12/12/2021 Run   Default 5.1 mi 58:56 11:34
12/8/2021 Run   Default 5.1 mi 58:42 11:37
12/5/2021 Run   Default 5.1 mi 1:00:40 11:56
12/1/2021 Run   Default 3.3 mi 39:11 11:46
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