Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2020 Run   Default 5.1 mi 1:03:49 12:25 7/28/2020 Run   Default 5.1 mi 1:00:30 11:48 7/22/2020 Run   Default 5.3 mi 1:01:20 11:35 7/19/2020 Run   Default 5.1 mi 1:03:10 12:18 7/16/2020 Run   Default 5.0 mi 58:26 11:40 7/14/2020 Run   Default 5.1 mi 1:00:10 11:54 7/12/2020 Run   Default 7.2 mi 1:25:23 11:51 7/11/2020 Run   Default 8.1 mi 1:39:40 12:22 7/8/2020 Run   Default 5.2 mi 1:00:02 11:28 7/5/2020 Run   Default 7.2 mi 1:29:13 12:22 7/4/2020 Run   Default 4.1 mi 45:49 11:13 7/3/2020 Run   Default 5.3 mi 1:01:23 11:42 6/27/2020 Run   Default 8.1 mi 1:34:23 11:43 6/25/2020 Run   Default 5.1 mi 1:00:33 11:58 9/17/2019 Run Morris School Track Default 1.0 mi 9:47 9:41 9/1/2019 Run Rise & Shine Default 3.3 mi 38:11 11:45 8/28/2019 Run Pub Run Default 3.2 mi 39:54 12:36 8/18/2019 Run Falmouth Road Race Race 7.1 mi 1:30:22 12:41 6/29/2019 Run Starbucks Default 9.0 mi 1:47:13 11:54 6/26/2019 Run Pub Run Default 5.1 mi 59:52 11:41 6/25/2019 Run Downtown Default 5.1 mi 58:35 11:26 6/23/2019 Run Rise & Shine Default 5.0 mi 58:46 11:44 6/20/2019 Run Pub Run Default 3.1 mi 34:23 11:17 6/18/2019 Run Morris School Track Default 5.0 mi 54:17 10:49 6/16/2019 Run Rise & Shine Default 5.0 mi 55:34 11:06 6/13/2019 Run Optimist Park Default 5.0 mi 55:50 11:09 6/11/2019 Run Morris School Track Default 5.1 mi 59:53 11:45 6/7/2019 Run Optimist Park Default 3.0 mi 35:46 11:53 6/6/2019 Run Morris School Track Default 5.0 mi 53:45 10:43 6/2/2019 Run Navy Nautical 10 Miler Race 11.8 mi 2:16:48 11:39 5/28/2019 Run Optimist Park Default 5.0 mi 58:04 11:33 5/26/2019 Run Rise & Shine Default 3.0 mi 35:11 11:42 5/23/2019 Run Blue Pants Default 3.6 mi 43:11 11:58 5/20/2019 Run Optimist Park Default 5.1 mi 59:49 11:51 5/18/2019 Run Cotton Row Default 6.4 mi 1:17:15 12:08 5/15/2019 Run Pub Run Default 4.9 mi 54:13 11:06 5/13/2019 Run Optimist Park Default 5.0 mi 58:53 11:43 5/8/2019 Run Pub Run Default 4.9 mi 1:00:10 12:13 4/29/2019 Run Morris School Track Default 5.0 mi 57:16 11:26 4/27/2019 Run UAH Default 3.1 mi 49:43 16:15