| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2017 |
Run |
Home |
Default |
3.0 mi |
34:25 |
11:27 |
 |
| 6/27/2017 |
Run |
Oak Park |
Default |
5.5 mi |
58:45 |
10:41 |
|
| 6/22/2017 |
Run |
Oak Park |
Default |
5.5 mi |
1:02:37 |
11:22 |
|
| 6/20/2017 |
Run |
Home |
Easy |
4.0 mi |
47:01 |
11:46 |
|
| 6/14/2017 |
Run |
Pub Run |
Default |
3.0 mi |
31:55 |
10:32 |
|
| 6/6/2017 |
Run |
Downtown |
Default |
3.2 mi |
35:17 |
10:58 |
|
| 6/1/2017 |
Run |
Pub Run |
Default |
3.1 mi |
34:35 |
11:04 |
|
| 5/30/2017 |
Run |
Home |
Default |
4.1 mi |
45:31 |
11:11 |
|
| 5/27/2017 |
Run |
Oak Park |
Default |
7.0 mi |
1:16:27 |
10:55 |
|
| 5/24/2017 |
Run |
Pub Run |
Default |
5.0 mi |
54:04 |
10:45 |
|
| 5/18/2017 |
Run |
Pub Run Rocket Republic |
Default |
3.0 mi |
29:52 |
9:56 |
|
| 5/16/2017 |
Run |
Oak Park |
Default |
5.1 mi |
1:00:05 |
11:52 |
|
| 5/11/2017 |
Run |
Pub Run Rocket Republic |
Default |
2.1 mi |
21:32 |
10:19 |
|
| 5/11/2017 |
Run |
Pub Run Rocket Republic |
Default |
3.1 mi |
31:43 |
10:07 |
|
| 5/9/2017 |
Run |
Oak Park |
Default |
5.1 mi |
53:27 |
10:34 |
|
| 5/2/2017 |
Run |
Oak Park |
Default |
5.1 mi |
51:12 |
10:09 |
|
| 4/23/2017 |
Run |
Cotton Row |
Default |
6.3 mi |
1:19:02 |
12:32 |
|
| 4/4/2017 |
Run |
Oak Park |
Default |
5.7 mi |
1:05:18 |
11:30 |
|
| 3/26/2017 |
Run |
Oak Park |
Default |
5.5 mi |
59:22 |
10:47 |
|
| 2/13/2017 |
Run |
Home |
Easy |
4.1 mi |
45:50 |
11:13 |
|
| 2/7/2017 |
Run |
Oak Park |
Default |
6.0 mi |
1:05:52 |
10:57 |
|
| 1/30/2017 |
Run |
Home |
Easy |
4.2 mi |
46:30 |
11:13 |
|
| 1/24/2017 |
Run |
Oak Park |
Default |
6.0 mi |
1:06:05 |
11:00 |
|
| 1/22/2017 |
Run |
Oak Park |
Default |
6.3 mi |
1:12:16 |
11:33 |
|
| 1/1/2017 |
Run |
John Hunt Park |
Default |
4.1 mi |
43:51 |
10:44 |
|
| 12/2/2016 |
Run |
Cotton Row Backwards |
Default |
6.2 mi |
1:03:39 |
10:22 |
|
| 11/25/2016 |
Run |
Jones Valley |
Default |
5.2 mi |
52:10 |
10:00 |
|
| 10/27/2016 |
Run |
Home |
Default |
4.4 mi |
47:56 |
10:54 |
|
| 10/24/2016 |
Run |
Home |
Default |
1.5 mi |
15:02 |
10:02 |
|
| 10/18/2016 |
Run |
Home |
Default |
4.1 mi |
44:35 |
10:58 |
|
| 10/15/2016 |
Run |
Oak Park |
Default |
6.0 mi |
1:02:36 |
10:26 |
|
| 10/7/2016 |
Run |
Chicago Lakeshore Path |
Default |
3.1 mi |
33:57 |
10:55 |
|
| 9/14/2016 |
Run |
Home |
Easy |
4.1 mi |
44:24 |
10:53 |
|
| 9/8/2016 |
Run |
Lee High Track |
Easy |
5.1 mi |
57:10 |
11:16 |
|
| 8/30/2016 |
Run |
Track - Chapman |
Interval |
5.0 mi |
49:33 |
9:54 |
|
| 8/24/2016 |
Run |
Home |
Easy |
5.3 mi |
1:03:39 |
12:08 |
|
| 8/18/2016 |
Run |
Home |
Easy |
5.0 mi |
1:02:49 |
12:33 |
|
| 8/16/2016 |
Run |
Home |
Easy |
5.2 mi |
1:07:01 |
12:54 |
|
| 8/13/2016 |
Run |
Alien Half |
Easy |
12.8 mi |
2:41:45 |
12:39 |
|
| 8/11/2016 |
Run |
Home |
Easy |
4.1 mi |
49:49 |
12:11 |
|
| 8/8/2016 |
Run |
Oak Park |
Easy |
4.7 mi |
56:16 |
11:57 |
|
| 8/4/2016 |
Run |
Oak Park |
Default |
7.1 mi |
1:22:22 |
11:37 |
|
| 8/2/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:21:52 |
11:41 |
|
| 7/30/2016 |
Run |
Greenville |
Easy |
8.6 mi |
1:46:15 |
12:22 |
|
| 7/30/2016 |
Run |
Greenville |
Long |
6.3 mi |
1:15:24 |
11:54 |
|
| 7/27/2016 |
Run |
Home |
Easy |
4.0 mi |
48:06 |
11:58 |
|
| 7/25/2016 |
Run |
Home |
Easy |
4.0 mi |
48:27 |
12:05 |
|
| 7/23/2016 |
Run |
Pseudo RCM Course |
Easy |
14.0 mi |
3:07:22 |
13:23 |
|
| 7/20/2016 |
Run |
Home |
Easy |
4.0 mi |
49:11 |
12:16 |
|
| 7/18/2016 |
Run |
Home |
Easy |
4.0 mi |
48:05 |
12:00 |
|
| 7/16/2016 |
Run |
Downtown |
Easy |
8.7 mi |
1:48:57 |
12:30 |
|
| 7/12/2016 |
Run |
Jones Valley |
Easy |
6.0 mi |
1:12:45 |
12:06 |
|
| 7/9/2016 |
Run |
Downtown |
Easy |
12.1 mi |
2:33:09 |
12:42 |
|
| 7/7/2016 |
Run |
Oak Park |
Easy |
6.0 mi |
1:14:05 |
12:20 |
|
| 7/2/2016 |
Run |
Research Park |
Easy |
11.0 mi |
2:13:18 |
12:07 |
|
| 6/28/2016 |
Run |
Jones Valley |
Easy |
6.5 mi |
1:19:28 |
12:13 |
|
| 6/25/2016 |
Run |
Firecracker Chase 10.2 |
Race |
10.1 mi |
1:55:35 |
11:26 |
|
| 6/22/2016 |
Run |
Home |
Easy |
3.5 mi |
39:44 |
11:20 |
|
| 6/21/2016 |
Run |
Jones Valley |
Easy |
5.5 mi |
1:06:20 |
12:08 |
|
| 6/20/2016 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:41 |
|
| 6/17/2016 |
Run |
Oak Park |
Easy |
2.0 mi |
24:25 |
11:59 |
|
| 6/17/2016 |
Run |
Oak Park |
Easy |
3.4 mi |
42:12 |
12:25 |
|
| 6/13/2016 |
Run |
Home |
Easy |
3.0 mi |
34:58 |
11:37 |
|
| 6/6/2016 |
Run |
Home |
Tempo |
3.1 mi |
32:33 |
10:28 |
|
| 6/3/2016 |
Run |
Home |
Default |
3.1 mi |
35:24 |
11:26 |
|
| 6/2/2016 |
Run |
Home |
Default |
4.0 mi |
48:42 |
12:07 |
|
| 6/1/2016 |
Run |
Indian Creek Greenway |
Default |
5.6 mi |
1:10:52 |
12:38 |
|
| 5/30/2016 |
Run |
Cotton Row 10K |
Race |
6.3 mi |
1:07:48 |
10:45 |
|
| 5/28/2016 |
Run |
Downtown |
Default |
5.1 mi |
1:00:30 |
11:49 |
|
| 5/28/2016 |
Run |
Downtown |
Default |
0.2 mi |
2:30 |
13:09 |
|
| 5/27/2016 |
Run |
Jones Valley |
Default |
3.3 mi |
37:54 |
11:30 |
|
| 5/26/2016 |
Run |
Oak Park |
Default |
5.5 mi |
1:08:45 |
12:37 |
|
| 5/25/2016 |
Run |
Home |
Default |
5.0 mi |
55:56 |
11:10 |
|
| 5/24/2016 |
Run |
Home |
Default |
4.0 mi |
48:20 |
12:04 |
|
| 5/21/2016 |
Run |
Jones Valley |
Default |
8.6 mi |
1:42:35 |
11:59 |
|
| 5/19/2016 |
Run |
Home to Downtown |
Default |
6.6 mi |
1:14:33 |
11:17 |
|
| 5/18/2016 |
Run |
Home |
Default |
6.5 mi |
1:21:39 |
12:33 |
|
| 5/17/2016 |
Run |
Jones Valley |
Default |
6.2 mi |
1:12:42 |
11:43 |
|
| 5/14/2016 |
Run |
Cotton Row |
Default |
6.3 mi |
1:07:52 |
10:44 |
|
| 5/12/2016 |
Run |
Cabella's Hill Repeats |
Default |
2.8 mi |
32:01 |
11:24 |
|
| 5/10/2016 |
Run |
Oak Park |
Default |
4.0 mi |
46:35 |
11:38 |
|
| 5/7/2016 |
Run |
Indy Mini |
Default |
13.3 mi |
2:25:54 |
11:01 |
|
| 5/5/2016 |
Run |
Jones Valley |
Default |
3.0 mi |
31:48 |
10:35 |
|
| 5/3/2016 |
Run |
Jones Valley |
Default |
7.0 mi |
1:24:56 |
12:07 |
|
| 4/27/2016 |
Run |
Oak Park |
Default |
5.0 mi |
54:49 |
10:58 |
|
| 4/20/2016 |
Run |
Oak Park |
Default |
5.0 mi |
59:07 |
11:50 |
|
| 4/15/2016 |
Run |
Jones Valley |
Default |
5.4 mi |
1:01:50 |
11:24 |
|
|