Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/13/2021 Run   Default 5.4 mi 1:13:35 13:43 11/10/2021 Run   Default 2.2 mi 32:50 14:40 10/31/2021 Run   Default 2.5 mi 32:25 12:49 10/24/2021 Run   Default 2.7 mi 40:12 14:47 10/17/2021 Run   Default 3.1 mi 44:23 14:14 9/26/2021 Run   Default 2.6 mi 33:23 13:03 9/15/2021 Run   Default 2.5 mi 34:24 13:40 8/29/2021 Run   Default 2.2 mi 29:05 13:17 8/15/2021 Run Falmouth Road Race Race 7.1 mi 1:36:23 13:36 7/18/2021 Run   Default 3.1 mi 39:12 12:37 7/11/2021 Run   Default 3.1 mi 41:17 13:20 6/27/2021 Run   Default 3.1 mi 42:57 13:54 6/26/2021 Run Firecracker Chase 5K Default 3.2 mi 41:34 13:10 6/20/2021 Run Rise & Shine Default 2.5 mi 35:49 14:06 6/19/2021 Run Rainsville Freedom Run 5K Default 3.1 mi 40:58 13:13 2/20/2021 Run   Default 1.0 mi 12:38 12:31 12/6/2020 Run   Default 3.2 mi 45:38 14:11 9/9/2020 Run   Default 3.3 mi 43:50 13:18 2/19/2020 Run   Default 5.1 mi 55:56 10:56 2/16/2020 Run   Default 5.4 mi 58:02 10:48 2/11/2020 Run   Default 5.3 mi 57:12 10:53 12/1/2019 Run Rise & Shine Default 5.1 mi 57:12 11:15 9/15/2019 Run Rise & Shine Default 3.0 mi 34:30 11:21 9/2/2019 Run Waffle House Pub Run Default 3.0 mi 37:39 12:31