| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
Home |
Easy |
4.0 mi |
43:40 |
10:54 |
 |
| 9/27/2016 |
Run |
Home |
Easy |
4.1 mi |
46:42 |
11:21 |
|
| 9/17/2016 |
Run |
Home |
Easy |
5.3 mi |
59:44 |
11:23 |
|
| 5/13/2016 |
Run |
Home |
Default |
5.0 mi |
1:00:45 |
12:07 |
|
| 5/2/2016 |
Run |
Home |
Default |
3.0 mi |
34:13 |
11:23 |
|
| 4/30/2016 |
Run |
Pseudo RCM Course |
Default |
12.0 mi |
2:15:50 |
11:20 |
|
| 4/28/2016 |
Run |
Home |
Default |
4.1 mi |
49:18 |
12:02 |
|
| 4/26/2016 |
Run |
Home |
Default |
3.5 mi |
43:28 |
12:26 |
|
| 4/25/2016 |
Run |
Cotton Row |
Default |
6.5 mi |
1:15:09 |
11:33 |
|
| 4/22/2016 |
Run |
Jones Valley |
Default |
4.3 mi |
51:26 |
12:07 |
|
| 4/21/2016 |
Run |
Jones Valley |
Default |
3.1 mi |
31:06 |
10:10 |
|
| 4/19/2016 |
Run |
Home to RCM Course |
Default |
8.2 mi |
1:41:58 |
12:31 |
|
| 4/16/2016 |
Run |
Jones Valley |
Default |
9.0 mi |
1:54:08 |
12:41 |
|
| 4/14/2016 |
Run |
Jones Valley |
Default |
6.5 mi |
1:20:29 |
12:28 |
|
| 4/13/2016 |
Run |
Indian Creek Greenway |
Default |
5.6 mi |
1:03:32 |
11:25 |
|
| 4/10/2016 |
Run |
Bridgestreet Half Marathon |
Default |
13.3 mi |
2:26:13 |
11:02 |
|
| 4/7/2016 |
Run |
Jones Valley |
Default |
3.3 mi |
35:37 |
10:58 |
|
| 4/4/2016 |
Run |
Jones Valley |
Default |
4.6 mi |
55:03 |
12:05 |
|
| 3/31/2016 |
Run |
Home |
Default |
4.0 mi |
47:55 |
11:59 |
|
| 3/29/2016 |
Run |
Cotton Row |
Default |
6.1 mi |
1:11:19 |
11:37 |
|
| 3/28/2016 |
Run |
Jones Valley |
Default |
3.1 mi |
31:15 |
10:05 |
|
| 3/26/2016 |
Run |
Jones Valley |
Default |
11.4 mi |
2:24:45 |
12:46 |
|
| 3/25/2016 |
Run |
Jones Valley |
Default |
4.0 mi |
49:40 |
12:24 |
|
| 3/24/2016 |
Run |
Oak Park |
Default |
3.2 mi |
36:29 |
11:18 |
|
| 3/19/2016 |
Run |
Mooresville |
Default |
10.1 mi |
1:51:58 |
11:09 |
|
| 3/18/2016 |
Run |
Jones Valley |
Default |
1.0 mi |
9:23 |
9:24 |
|
| 3/12/2016 |
Run |
Research Park |
Default |
6.2 mi |
1:10:13 |
11:19 |
|
| 3/10/2016 |
Run |
Indian Creek Greenway |
Default |
5.5 mi |
1:03:59 |
11:38 |
|
| 3/8/2016 |
Run |
Jones Valley |
Default |
3.4 mi |
38:38 |
11:20 |
|
| 3/5/2016 |
Run |
Tuscaloosa |
Default |
1.0 mi |
13:08 |
13:00 |
|
| 3/5/2016 |
Run |
Tuscaloosa |
Default |
0.6 mi |
6:26 |
11:41 |
|
| 3/5/2016 |
Run |
Tuscaloosa Riverwalk |
Default |
3.0 mi |
32:59 |
10:58 |
|
| 2/28/2016 |
Run |
Seaside Half Marathon |
Default |
13.2 mi |
2:39:09 |
12:06 |
|
| 2/6/2016 |
Run |
Research Park |
Default |
5.9 mi |
1:26:44 |
14:41 |
|
| 2/4/2016 |
Run |
Aldridge Greenway |
Default |
6.1 mi |
1:12:37 |
11:57 |
|
| 2/2/2016 |
Run |
Home |
Default |
5.1 mi |
1:06:49 |
13:10 |
|
| 1/30/2016 |
Run |
Cotton Row |
Default |
8.6 mi |
1:38:39 |
11:32 |
|
| 1/26/2016 |
Run |
Home |
Default |
5.0 mi |
59:29 |
11:54 |
|
| 1/24/2016 |
Run |
Research Park |
Default |
11.0 mi |
2:08:18 |
11:40 |
|
| 1/19/2016 |
Run |
Indian Creek Greenway |
Default |
5.6 mi |
1:06:57 |
12:02 |
|
| 1/17/2016 |
Run |
Cotton Row |
Default |
6.2 mi |
1:06:28 |
10:44 |
|
| 1/16/2016 |
Run |
Cotton Row |
Default |
6.2 mi |
1:08:32 |
11:02 |
|
| 1/12/2016 |
Run |
Home |
Default |
4.5 mi |
51:05 |
11:22 |
|
| 1/9/2016 |
Run |
Research Park |
Default |
10.3 mi |
2:03:04 |
12:01 |
|
| 1/5/2016 |
Run |
Jones Valley |
Default |
5.0 mi |
59:04 |
11:48 |
|
| 1/2/2016 |
Run |
Research Park |
Long |
8.0 mi |
1:33:05 |
11:38 |
|
| 12/31/2015 |
Walk |
Home |
Default |
5.5 mi |
1:12:39 |
13:10 |
|
| 12/29/2015 |
Walk |
Home |
Default |
5.5 mi |
1:12:13 |
13:14 |
|
| 12/27/2015 |
Walk |
Home |
Default |
5.6 mi |
1:33:41 |
16:53 |
|
| 12/24/2015 |
Walk |
Jones Valley |
Default |
3.4 mi |
37:33 |
11:13 |
|
| 12/22/2015 |
Walk |
Home |
Default |
3.6 mi |
55:10 |
15:30 |
|
| 12/19/2015 |
Walk |
Home to Downtown |
Default |
7.0 mi |
1:29:03 |
12:43 |
|
| 12/17/2015 |
Walk |
Home |
Default |
4.5 mi |
1:01:10 |
13:36 |
|
| 12/15/2015 |
Walk |
Home |
Default |
5.4 mi |
1:15:00 |
13:54 |
|
| 12/12/2015 |
Walk |
Indian Creek Greenway |
Default |
6.0 mi |
1:14:21 |
12:23 |
|
| 12/10/2015 |
Walk |
Home |
Default |
5.5 mi |
1:14:28 |
13:40 |
|
| 12/8/2015 |
Walk |
Jones Valley |
Default |
5.7 mi |
1:18:29 |
13:47 |
|
| 12/6/2015 |
Walk |
Home |
Default |
5.4 mi |
1:14:09 |
13:46 |
|
| 12/5/2015 |
Walk |
Home |
Default |
4.4 mi |
1:07:47 |
15:19 |
|
| 12/4/2015 |
Walk |
Jones Valley |
Default |
5.0 mi |
1:10:31 |
14:05 |
|
| 12/3/2015 |
Walk |
Home |
Default |
4.1 mi |
56:38 |
13:55 |
|
| 12/2/2015 |
Walk |
Home |
Default |
4.6 mi |
1:02:11 |
13:26 |
|
| 11/28/2015 |
Walk |
Research Park |
Default |
10.0 mi |
2:05:36 |
12:33 |
|
| 11/26/2015 |
Walk |
Furman |
Default |
4.7 mi |
59:21 |
12:43 |
|
| 11/25/2015 |
Walk |
Easley-Westchester |
Default |
3.5 mi |
57:59 |
16:23 |
|
| 11/24/2015 |
Walk |
Home |
Default |
4.5 mi |
1:01:45 |
13:40 |
|
| 11/21/2015 |
Walk |
Jones Valley |
Default |
9.3 mi |
2:08:02 |
13:49 |
|
| 11/19/2015 |
Walk |
Home |
Default |
5.0 mi |
1:08:58 |
13:45 |
|
| 11/17/2015 |
Walk |
Jones Valley |
Default |
6.0 mi |
1:22:45 |
13:48 |
|