| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2018 |
Run |
Delano Park |
Default |
12.0 mi |
2:18:00 |
11:30 |
 |
| 2/26/2018 |
Run |
Optimist Park |
Default |
6.5 mi |
1:08:53 |
10:34 |
|
| 2/22/2018 |
Run |
Research Park |
Default |
5.2 mi |
55:13 |
10:44 |
|
| 2/13/2018 |
Run |
Westin |
Default |
3.8 mi |
37:59 |
10:05 |
|
| 2/8/2018 |
Run |
Optimist Park |
Default |
5.0 mi |
54:00 |
10:46 |
|
| 2/6/2018 |
Run |
Home to Wellness Center |
Default |
5.0 mi |
52:45 |
10:28 |
|
| 1/30/2018 |
Run |
Westin 5 |
Default |
5.0 mi |
49:25 |
9:49 |
|
| 1/26/2018 |
Run |
Optimist Park |
Default |
6.5 mi |
1:10:05 |
10:46 |
|
| 1/23/2018 |
Run |
Optimist Park |
Default |
5.0 mi |
51:01 |
10:10 |
|
| 1/15/2018 |
Run |
Optimist Park |
Default |
6.8 mi |
1:15:39 |
11:10 |
|
| 1/9/2018 |
Run |
LuluLemon 5 |
Default |
5.0 mi |
51:45 |
10:20 |
|
| 12/21/2017 |
Run |
Optimist Park |
Default |
5.6 mi |
1:00:59 |
10:52 |
|
| 12/18/2017 |
Run |
Optimist Park |
Default |
5.1 mi |
57:04 |
11:17 |
|
| 12/13/2017 |
Run |
Pub Run |
Default |
5.3 mi |
56:04 |
10:35 |
|
| 12/10/2017 |
Run |
Swamp Trail |
Default |
7.5 mi |
1:22:40 |
11:02 |
|
| 8/19/2017 |
Run |
Downtown |
Long |
13.1 mi |
2:44:04 |
12:32 |
|
| 8/17/2017 |
Run |
Indian Creek Greenway |
Default |
5.6 mi |
1:04:13 |
11:27 |
|
| 8/13/2017 |
Run |
Oak Park |
Default |
7.1 mi |
1:28:29 |
12:32 |
|
| 8/9/2017 |
Run |
Pub Run |
Default |
5.0 mi |
56:41 |
11:19 |
|
| 8/5/2017 |
Run |
Oak Park |
Default |
11.2 mi |
2:17:04 |
12:15 |
|
| 7/29/2017 |
Run |
Bridgestreet |
Default |
10.1 mi |
1:59:16 |
11:52 |
|
| 7/27/2017 |
Run |
Pub Run |
Default |
5.0 mi |
1:00:12 |
12:03 |
|
| 7/22/2017 |
Run |
Home to RCM Course |
Default |
6.0 mi |
1:12:26 |
12:04 |
|
| 7/19/2017 |
Run |
Pub Run |
Default |
5.0 mi |
55:14 |
10:59 |
|
| 7/15/2017 |
Run |
Jones Valley |
Default |
10.2 mi |
2:07:20 |
12:32 |
|
| 7/11/2017 |
Run |
Oak Park |
Default |
6.1 mi |
1:12:20 |
11:51 |
|
| 7/8/2017 |
Run |
Downtown |
Default |
9.1 mi |
1:49:47 |
12:04 |
|
| 7/4/2017 |
Run |
Oak Park |
Default |
6.0 mi |
1:10:41 |
11:46 |
|
| 7/2/2017 |
Run |
Track - Chapman |
Default |
5.0 mi |
57:42 |
11:32 |
|
| 6/28/2017 |
Run |
Pub Run |
Default |
2.9 mi |
30:20 |
10:30 |
|
| 6/24/2017 |
Run |
Firecracker Chase 10.2 |
Default |
10.1 mi |
1:57:34 |
11:38 |
|
| 6/21/2017 |
Run |
Pub Run |
Default |
5.0 mi |
55:24 |
11:09 |
|
| 6/17/2017 |
Run |
RC Cola-Moon Pie |
Race |
10.2 mi |
1:59:49 |
11:49 |
|
| 6/15/2017 |
Run |
Oak Park |
Default |
5.4 mi |
59:49 |
11:02 |
|
| 6/10/2017 |
Run |
Sunrise 8K |
Race |
4.9 mi |
51:05 |
10:21 |
|
| 6/7/2017 |
Run |
Pub Run |
Default |
5.6 mi |
1:00:29 |
10:45 |
|
| 6/3/2017 |
Run |
Oak Park |
Default |
11.0 mi |
2:07:33 |
11:36 |
|
| 5/31/2017 |
Run |
Pub Run |
Default |
4.8 mi |
52:02 |
10:47 |
|
| 5/29/2017 |
Run |
Cotton Row |
Race |
6.3 mi |
1:01:35 |
9:48 |
|
| 5/25/2017 |
Run |
Pub Run Rocket Republic |
Default |
5.0 mi |
51:03 |
10:11 |
|
| 5/20/2017 |
Run |
Viola Valley Half Marathon |
Race |
13.1 mi |
2:40:23 |
12:15 |
|
| 5/17/2017 |
Run |
Pub Run |
Default |
5.3 mi |
55:53 |
10:38 |
|
| 5/14/2017 |
Run |
Jones Valley |
Default |
10.0 mi |
1:54:52 |
11:29 |
|
| 5/10/2017 |
Run |
Pub Run |
Default |
5.0 mi |
52:48 |
10:33 |
|
| 5/6/2017 |
Run |
Research Park |
Default |
10.6 mi |
1:54:50 |
10:52 |
|
| 5/3/2017 |
Run |
Pub Run |
Default |
5.3 mi |
56:20 |
10:39 |
|
| 4/29/2017 |
Run |
Callaway Gardens |
Default |
10.0 mi |
1:58:09 |
11:49 |
|
| 4/26/2017 |
Run |
Pub Run |
Default |
5.0 mi |
52:05 |
10:25 |
|
| 4/24/2017 |
Run |
Oak Park |
Default |
5.0 mi |
53:44 |
10:40 |
|
| 4/22/2017 |
Run |
Jones Valley |
Default |
6.4 mi |
1:08:34 |
10:42 |
|
| 4/20/2017 |
Run |
Oak Park |
Default |
5.7 mi |
1:03:48 |
11:16 |
|
| 4/19/2017 |
Run |
Pub Run |
Default |
5.0 mi |
48:42 |
9:44 |
|
| 4/16/2017 |
Run |
Track - Chapman |
Interval |
3.0 mi |
27:30 |
9:09 |
|
| 4/16/2017 |
Run |
Home to Chapman Track |
Default |
3.7 mi |
40:42 |
11:06 |
|
| 4/15/2017 |
Run |
Cotton Row |
Default |
0.8 mi |
8:19 |
10:32 |
|
| 4/15/2017 |
Run |
Cotton Row |
Default |
7.2 mi |
1:17:53 |
10:46 |
|
| 4/12/2017 |
Run |
Pub Run |
Default |
5.4 mi |
57:46 |
10:38 |
|
| 4/9/2017 |
Run |
Bridgestreet Half Marathon |
Race |
13.3 mi |
2:12:36 |
10:00 |
|
| 4/5/2017 |
Run |
Pub Run |
Default |
3.1 mi |
32:40 |
10:33 |
|
| 4/1/2017 |
Run |
Oak Barrel Half Marathon |
Race |
13.2 mi |
2:15:57 |
10:18 |
|
| 3/29/2017 |
Run |
Pub Run |
Default |
4.8 mi |
50:57 |
10:37 |
|
| 3/28/2017 |
Run |
Oak Park |
Default |
5.0 mi |
53:03 |
10:36 |
|
| 3/25/2017 |
Run |
Jones Valley |
Default |
12.1 mi |
2:10:42 |
10:48 |
|
| 3/23/2017 |
Run |
Oak Park |
Default |
6.0 mi |
1:01:03 |
10:10 |
|
| 3/18/2017 |
Run |
Rocket City Run |
Race |
10.0 mi |
1:43:21 |
10:19 |
|
| 3/15/2017 |
Run |
Pub Run |
Default |
4.8 mi |
48:20 |
10:00 |
|
| 3/11/2017 |
Run |
Cotton Row |
Default |
6.2 mi |
1:03:21 |
10:14 |
|
| 3/5/2017 |
Run |
Chattanooga Marathon |
Race |
26.4 mi |
5:13:46 |
11:53 |
|
| 3/1/2017 |
Run |
Pub Run |
Easy |
4.0 mi |
48:05 |
12:00 |
|
| 2/25/2017 |
Run |
Downtown |
Default |
0.4 mi |
4:08 |
10:06 |
|
| 2/25/2017 |
Run |
Downtown |
Long |
9.7 mi |
1:44:53 |
10:53 |
|
| 2/22/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 2/15/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
51:43 |
10:20 |
|