| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2017 |
Run |
Pub Run |
Default |
5.0 mi |
51:48 |
10:20 |
 |
| 10/14/2017 |
Run |
Oak Park |
Default |
15.0 mi |
2:58:09 |
11:52 |
|
| 10/12/2017 |
Run |
Optimist Park |
Default |
6.6 mi |
1:16:54 |
11:38 |
|
| 10/4/2017 |
Run |
Pub Run |
Default |
5.0 mi |
55:59 |
11:10 |
|
| 10/2/2017 |
Run |
Optimist Park |
Default |
5.0 mi |
52:28 |
10:28 |
|
| 9/28/2017 |
Run |
Optimist Park |
Default |
5.0 mi |
58:40 |
11:43 |
|
| 9/26/2017 |
Run |
Indian Creek Greenway |
Default |
5.6 mi |
1:00:35 |
10:51 |
|
| 9/23/2017 |
Run |
Optimist Park |
Default |
5.0 mi |
52:25 |
10:27 |
|
| 9/21/2017 |
Run |
Indian Creek Greenway |
Default |
6.1 mi |
1:08:34 |
11:19 |
|
| 9/19/2017 |
Run |
Lee High Track |
Default |
4.0 mi |
42:29 |
10:36 |
|
| 9/13/2017 |
Run |
Pub Run |
Default |
5.0 mi |
49:53 |
9:58 |
|
| 9/7/2017 |
Run |
Track - Chapman |
Default |
5.2 mi |
52:10 |
10:04 |
|
| 9/5/2017 |
Run |
Optimist Park |
Default |
5.6 mi |
1:00:58 |
11:00 |
|
| 9/4/2017 |
Run |
Goose Pond Colony |
Default |
5.0 mi |
57:22 |
11:28 |
|
| 9/2/2017 |
Run |
Bridgestreet |
Long |
15.0 mi |
3:00:44 |
12:03 |
|
| 8/31/2017 |
Run |
Indian Creek Greenway |
Default |
6.0 mi |
1:09:38 |
11:33 |
|
| 8/29/2017 |
Run |
Indian Creek Greenway |
Default |
6.0 mi |
1:07:52 |
11:18 |
|
| 8/23/2017 |
Run |
Pub Run |
Default |
4.9 mi |
57:44 |
11:55 |
|
| 7/18/2017 |
Run |
Oak Park |
Default |
5.4 mi |
1:02:02 |
11:25 |
|
| 7/12/2017 |
Run |
Pub Run |
Default |
4.8 mi |
57:27 |
12:00 |
|
| 7/10/2017 |
Run |
Oak Park |
Default |
5.4 mi |
59:34 |
11:01 |
|
| 7/5/2017 |
Run |
Pub Run |
Default |
4.7 mi |
52:13 |
11:06 |
|
| 4/25/2017 |
Run |
Oak Park |
Default |
5.1 mi |
54:22 |
10:45 |
|
| 3/22/2017 |
Run |
Pub Run |
Default |
5.0 mi |
50:08 |
10:01 |
|
| 3/16/2017 |
Run |
Oak Park |
Default |
5.4 mi |
54:27 |
10:09 |
|
| 3/9/2017 |
Run |
Oak Park |
Default |
5.0 mi |
58:27 |
11:38 |
|
| 2/28/2017 |
Run |
Home |
Default |
3.0 mi |
34:03 |
11:19 |
|
| 2/23/2017 |
Run |
Oak Park |
Easy |
7.5 mi |
1:24:34 |
11:15 |
|
| 2/18/2017 |
Run |
Elmont Hound Dog Half Marathon |
Long |
13.2 mi |
2:17:49 |
10:28 |
|
| 2/14/2017 |
Run |
Oak Park |
Default |
6.0 mi |
1:09:06 |
11:27 |
|
| 2/11/2017 |
Run |
Home to Downtown |
Long |
20.0 mi |
4:03:37 |
12:11 |
|
| 2/9/2017 |
Run |
Home |
Easy |
5.7 mi |
1:05:19 |
11:23 |
|
| 2/8/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 2/4/2017 |
Run |
Critz Tybee Island Half Marathon |
Race |
13.2 mi |
2:17:08 |
10:26 |
|
| 1/31/2017 |
Run |
Oak Park |
Default |
6.0 mi |
1:04:43 |
10:45 |
|
| 1/28/2017 |
Run |
Home to Downtown |
Long |
18.5 mi |
3:44:30 |
12:09 |
|
| 1/26/2017 |
Run |
Oak Park |
Tempo |
7.6 mi |
1:23:54 |
11:06 |
|
| 1/21/2017 |
Run |
Jones Valley |
Race |
13.1 mi |
2:28:15 |
11:20 |
|
| 1/18/2017 |
Run |
Pub Run |
Easy |
4.7 mi |
50:56 |
10:51 |
|
| 1/16/2017 |
Run |
Home |
Easy |
4.2 mi |
47:51 |
11:32 |
|
| 1/14/2017 |
Run |
Research Park |
Long |
16.0 mi |
3:11:09 |
11:57 |
|
| 1/12/2017 |
Run |
Oak Park |
Easy |
6.0 mi |
1:06:29 |
11:04 |
|
| 1/8/2017 |
Run |
Oak Park |
Default |
15.0 mi |
3:03:23 |
12:14 |
|
| 1/5/2017 |
Run |
Oak Park |
Easy |
6.2 mi |
1:07:59 |
10:56 |
|
| 1/4/2017 |
Run |
Pub Run |
Easy |
4.8 mi |
50:38 |
10:40 |
|
| 12/31/2016 |
Run |
Research Park |
Long |
13.0 mi |
2:31:20 |
11:38 |
|
| 12/29/2016 |
Run |
Oak Park |
Easy |
6.0 mi |
1:04:01 |
10:40 |
|
| 12/28/2016 |
Run |
Pub Run |
Easy |
4.8 mi |
50:58 |
10:32 |
|
| 12/27/2016 |
Run |
Home |
Default |
3.1 mi |
34:20 |
11:03 |
|
| 12/24/2016 |
Run |
Jones Valley |
Default |
4.6 mi |
49:24 |
10:48 |
|
| 12/24/2016 |
Run |
Jones Valley |
Default |
4.7 mi |
51:11 |
10:57 |
|
| 12/17/2016 |
Run |
Home to Downtown |
Default |
5.3 mi |
58:00 |
10:55 |
|
| 12/11/2016 |
Run |
Mountain Brook |
Default |
7.0 mi |
1:16:36 |
10:56 |
|
| 12/3/2016 |
Run |
Research Park |
Default |
14.0 mi |
2:37:51 |
11:16 |
|
| 11/27/2016 |
Run |
Hobbs Island 10K |
Default |
6.3 mi |
1:01:37 |
9:49 |
|
| 11/24/2016 |
Run |
Oak Park |
Default |
5.5 mi |
56:42 |
10:19 |
|
| 11/15/2016 |
Run |
Excellance |
Default |
1.1 mi |
8:43 |
8:01 |
|
| 11/13/2016 |
Run |
Jones Valley |
Default |
11.3 mi |
2:06:03 |
11:13 |
|
| 11/9/2016 |
Run |
Lafayette LA |
Default |
5.0 mi |
54:28 |
10:53 |
|
| 11/6/2016 |
Run |
Oak Park |
Default |
10.0 mi |
1:54:45 |
11:28 |
|
| 11/5/2016 |
Run |
Home to Downtown |
Default |
10.5 mi |
1:59:46 |
11:25 |
|
| 10/30/2016 |
Run |
Home to Downtown |
Default |
8.2 mi |
1:33:05 |
11:25 |
|
| 10/29/2016 |
Run |
Oak Park |
Default |
7.0 mi |
1:15:33 |
10:47 |
|
| 10/26/2016 |
Run |
Home |
Default |
4.0 mi |
40:42 |
10:10 |
|
| 10/23/2016 |
Run |
Jones Valley |
Default |
8.6 mi |
1:28:46 |
10:23 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
27.4 mi |
5:38:27 |
12:22 |
|
| 10/3/2016 |
Run |
Home |
Tempo |
3.1 mi |
34:15 |
11:01 |
|
| 10/1/2016 |
Run |
Jones Valley |
Easy |
10.2 mi |
1:47:14 |
10:34 |
|
| 9/20/2016 |
Run |
Home |
Easy |
4.0 mi |
44:28 |
11:06 |
|
| 9/13/2016 |
Run |
Oak Park |
Easy |
5.4 mi |
58:12 |
10:46 |
|
| 9/9/2016 |
Run |
Lee High Track |
Default |
5.0 mi |
48:52 |
9:46 |
|
| 9/1/2016 |
Run |
Home |
Easy |
5.3 mi |
1:02:32 |
11:43 |
|
| 8/22/2016 |
Run |
Home |
Tempo |
5.3 mi |
1:02:49 |
11:58 |
|