Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2019 Run   Tempo 3.2 mi 28:15 8:50
4/25/2019 Run   Tempo 5.2 mi 46:13 8:54
4/24/2019 Run   Interval 3.1 mi 23:50 7:42
4/23/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
4/23/2019 Run   Tempo 2.0 mi 17:58 8:57
4/22/2019 Run   Tempo 3.2 mi 26:58 8:26
4/22/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/21/2019 Run   Tempo 5.2 mi 46:13 8:54
4/20/2019 Run   Tempo 3.1 mi 27:35 8:55
4/20/2019 Run
Treadmill
Tempo 3.1 mi 27:27 8:52
4/19/2019 Run   Tempo 3.1 mi 27:24 8:51
4/18/2019 Run   Tempo 3.1 mi 27:10 8:46
4/18/2019 Run
Treadmill
Tempo 3.1 mi 27:27 8:52
4/17/2019 Run   Long 11.1 mi 1:41:04 9:08
4/17/2019 Run
Treadmill
Tempo 3.1 mi 27:27 8:52
4/16/2019 Run
Treadmill
Taper/Recovery 3.2 mi 32:12 10:12
4/15/2019 Run   Interval 3.1 mi 24:22 7:52
4/15/2019 Run   Tempo 5.2 mi 46:13 8:54
4/14/2019 Run
Treadmill
Tempo 3.1 mi 25:40 8:17
4/13/2019 Run   Long 6.2 mi 55:37 8:58
4/12/2019 Run   Interval 3.1 mi 22:24 7:13
4/12/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/11/2019 Run   Long 8.6 mi 1:18:41 9:13
4/11/2019 Run
Treadmill
Tempo 3.1 mi 27:29 8:52
4/10/2019 Run
Treadmill
Tempo 3.3 mi 29:32 8:57
4/9/2019 Run
Treadmill
Tempo 3.1 mi 25:37 8:16
4/9/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/8/2019 Run   Tempo 5.1 mi 43:51 8:36
4/8/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/7/2019 Run   Tempo 5.1 mi 42:18 8:17
4/6/2019 Run   Long 9.6 mi 1:27:11 9:07
4/6/2019 Run   Tempo 5.1 mi 45:06 8:51
4/5/2019 Run   Tempo 6.0 mi 53:37 8:57
4/5/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/4/2019 Run   Tempo 5.2 mi 43:57 8:28
4/3/2019 Run   Interval 5.3 mi 39:45 7:30
4/3/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/2/2019 Run   Tempo 5.2 mi 46:34 8:58
4/1/2019 Run   Tempo 5.2 mi 45:35 8:46
4/1/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
3/31/2019 Run   Interval 3.1 mi 22:08 7:06
3/30/2019 Run   Tempo 1.0 mi 8:23 8:24
3/30/2019 Run   Long 13.1 mi 2:02:29 9:22
3/29/2019 Run   Tempo 3.1 mi 27:47 8:58
3/28/2019 Run   Tempo 3.1 mi 27:36 8:55
3/27/2019 Run   Tempo 3.1 mi 27:24 8:49
3/26/2019 Run   Tempo 3.1 mi 27:47 8:58
3/25/2019 Run   Tempo 3.1 mi 27:30 8:53
3/24/2019 Run   Tempo 3.1 mi 27:16 8:48
3/23/2019 Run   Tempo 3.1 mi 26:24 8:32
3/22/2019 Run   Interval 3.1 mi 23:31 7:36
3/21/2019 Run   Taper/Recovery 1.4 mi 13:04 9:13
3/20/2019 Run   Taper/Recovery 1.1 mi 11:41 10:38
3/19/2019 Run   Taper/Recovery 1.1 mi 11:14 10:13
3/18/2019 Run   Taper/Recovery 1.0 mi 10:05 9:48
3/16/2019 Run
2019 Pistol 50 Miler Double Barrel
Race 51.7 mi 16:27:40 19:08
3/16/2019 Run
2019 Pistol 50k
Race 50.0 km 5:15:27 10:10
3/15/2019 Run   Tempo 1.0 mi 8:10 8:06
3/14/2019 Run   Tempo 1.6 mi 13:09 8:10
3/13/2019 Run   Tempo 1.5 mi 12:48 8:29
3/12/2019 Run   Tempo 1.5 mi 13:05 8:44
3/11/2019 Run   Interval 5.3 mi 38:59 7:22
3/10/2019 Run   Tempo 3.1 mi 26:06 8:26
3/10/2019 Run   Long 9.7 mi 1:42:05 10:34
3/9/2019 Run   Interval 5.3 mi 37:58 7:10
3/8/2019 Run   Tempo 3.1 mi 26:41 8:37
3/7/2019 Run   Tempo 3.1 mi 27:20 8:50
3/6/2019 Run   Tempo 3.2 mi 28:44 8:59
3/5/2019 Run   Tempo 3.1 mi 27:03 8:42
3/4/2019 Run   Tempo 3.1 mi 25:17 8:08
3/3/2019 Run   Long 10.0 mi 1:32:36 9:16
3/2/2019 Run   Long 26.2 mi 4:07:32 9:27
3/1/2019 Run   Tempo 5.2 mi 45:20 8:44
2/28/2019 Run   Tempo 6.0 mi 53:51 8:59
2/27/2019 Run   Long 8.0 mi 1:11:40 8:57
2/26/2019 Run   Interval 5.3 mi 41:22 7:49
2/25/2019 Run   Tempo 5.1 mi 45:13 8:52
2/24/2019 Run
Treadmill
Tempo 5.1 mi 42:45 8:24
2/23/2019 Run   Long 10.6 mi 1:40:28 9:31
2/23/2019 Run   Tempo 5.1 mi 44:58 8:50
2/22/2019 Run
Treadmill
Tempo 5.1 mi 39:27 7:45
2/21/2019 Run   Interval 5.3 mi 40:23 7:38
2/20/2019 Run
Treadmill
Tempo 5.1 mi 43:40 8:34
2/19/2019 Run
Treadmill
Tempo 5.1 mi 43:17 8:30
2/18/2019 Run   Tempo 5.1 mi 43:54 8:37
2/17/2019 Run   Long 13.2 mi 2:33:50 11:40
2/16/2019 Run   Long 27.8 mi 5:19:42 11:31
2/15/2019 Run   Long 8.1 mi 1:11:32 8:50
2/14/2019 Run   Interval 5.3 mi 41:44 7:50
2/13/2019 Run   Tempo 5.3 mi 46:37 8:46
2/12/2019 Run   Tempo 5.1 mi 44:00 8:38
2/11/2019 Run   Tempo 5.1 mi 45:09 8:52
2/10/2019 Run   Long 10.2 mi 1:35:43 9:24
2/9/2019 Run   Long 11.0 mi 1:52:15 10:13
2/9/2019 Run   Long 16.5 mi 2:41:49 9:49
2/8/2019 Run   Long 8.0 mi 1:10:42 8:51
2/7/2019 Run   Tempo 6.2 mi 55:44 8:59
2/6/2019 Run   Interval 5.3 mi 39:46 7:31
2/5/2019 Run   Tempo 5.2 mi 45:10 8:42
2/4/2019 Run   Tempo 5.1 mi 44:26 8:43