Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run   Tempo 1.1 mi 8:58 8:05
5/19/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/18/2019 Run   Tempo 3.1 mi 27:42 8:56
5/17/2019 Run   Tempo 3.1 mi 27:26 8:51
5/17/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/16/2019 Run   Tempo 5.2 mi 45:08 8:46
5/16/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/15/2019 Run   Tempo 3.1 mi 27:10 8:46
5/14/2019 Run   Interval 3.1 mi 23:33 7:36
5/14/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/13/2019 Run   Tempo 3.2 mi 28:41 8:57
5/13/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/12/2019 Run   Tempo 3.2 mi 26:52 8:24
5/11/2019 Run   Tempo 3.2 mi 28:42 8:55
5/11/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/10/2019 Run
Treadmill
Taper/Recovery 5.2 mi 49:05 9:31
5/9/2019 Run
Treadmill
Interval 3.2 mi 24:33 7:41
5/8/2019 Run   Tempo 3.1 mi 25:18 8:10
5/8/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/7/2019 Run   Tempo 3.1 mi 27:33 8:54
5/7/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/6/2019 Run   Tempo 3.2 mi 28:21 8:52
5/6/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/5/2019 Run   Tempo 1.0 mi 8:23 8:19
5/5/2019 Run   Long 8.9 mi 1:39:52 11:12
5/4/2019 Run   Long 6.2 mi 55:04 8:53
5/3/2019 Run   Tempo 1.8 mi 15:17 8:27
5/3/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/2/2019 Run   Taper/Recovery 1.5 mi 15:00 10:00
5/2/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
5/1/2019 Run   Interval 3.1 mi 22:06 7:08
5/1/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
4/30/2019 Run
Treadmill
Tempo 1.0 mi 8:40 8:40
4/30/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
4/29/2019 Run
Treadmill
Tempo 3.2 mi 28:31 8:55
4/29/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
4/28/2019 Run   Tempo 3.1 mi 26:44 8:38
4/28/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
4/27/2019 Run   Tempo 3.2 mi 27:26 8:35
4/26/2019 Run   Tempo 3.1 mi 27:51 8:58
4/26/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
4/25/2019 Run   Tempo 3.2 mi 28:15 8:50
4/25/2019 Run   Tempo 5.2 mi 46:13 8:54
4/24/2019 Run   Interval 3.1 mi 23:50 7:42
4/23/2019 Run
Treadmill
Taper/Recovery 5.1 mi 47:37 9:21
4/23/2019 Run   Tempo 2.0 mi 17:58 8:57
4/22/2019 Run   Tempo 3.2 mi 26:58 8:26
4/22/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/21/2019 Run   Tempo 5.2 mi 46:13 8:54
4/20/2019 Run   Tempo 3.1 mi 27:35 8:55
4/20/2019 Run
Treadmill
Tempo 3.1 mi 27:27 8:52
4/19/2019 Run   Tempo 3.1 mi 27:24 8:51
4/18/2019 Run   Tempo 3.1 mi 27:10 8:46
4/18/2019 Run
Treadmill
Tempo 3.1 mi 27:27 8:52
4/17/2019 Run   Long 11.1 mi 1:41:04 9:08
4/17/2019 Run
Treadmill
Tempo 3.1 mi 27:27 8:52
4/16/2019 Run
Treadmill
Taper/Recovery 3.2 mi 32:12 10:12
4/15/2019 Run   Interval 3.1 mi 24:22 7:52
4/15/2019 Run   Tempo 5.2 mi 46:13 8:54
4/14/2019 Run
Treadmill
Tempo 3.1 mi 25:40 8:17
4/13/2019 Run   Long 6.2 mi 55:37 8:58
4/12/2019 Run   Interval 3.1 mi 22:24 7:13
4/12/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/11/2019 Run   Long 8.6 mi 1:18:41 9:13
4/11/2019 Run
Treadmill
Tempo 3.1 mi 27:29 8:52
4/10/2019 Run
Treadmill
Tempo 3.3 mi 29:32 8:57
4/9/2019 Run
Treadmill
Tempo 3.1 mi 25:37 8:16
4/9/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/8/2019 Run   Tempo 5.1 mi 43:51 8:36
4/8/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/7/2019 Run   Tempo 5.1 mi 42:18 8:17
4/6/2019 Run   Long 9.6 mi 1:27:11 9:07
4/6/2019 Run   Tempo 5.1 mi 45:06 8:51
4/5/2019 Run   Tempo 6.0 mi 53:37 8:57
4/5/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/4/2019 Run   Tempo 5.2 mi 43:57 8:28
4/3/2019 Run   Interval 5.3 mi 39:45 7:30
4/3/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
4/2/2019 Run   Tempo 5.2 mi 46:34 8:58
4/1/2019 Run   Tempo 5.2 mi 45:35 8:46
4/1/2019 Run
Treadmill
Taper/Recovery 3.1 mi 27:37 8:55
3/31/2019 Run   Interval 3.1 mi 22:08 7:06
3/30/2019 Run   Tempo 1.0 mi 8:23 8:24
3/30/2019 Run   Long 13.1 mi 2:02:29 9:22
3/29/2019 Run   Tempo 3.1 mi 27:47 8:58
3/28/2019 Run   Tempo 3.1 mi 27:36 8:55
3/27/2019 Run   Tempo 3.1 mi 27:24 8:49
3/26/2019 Run   Tempo 3.1 mi 27:47 8:58
3/25/2019 Run   Tempo 3.1 mi 27:30 8:53
3/24/2019 Run   Tempo 3.1 mi 27:16 8:48
3/23/2019 Run   Tempo 3.1 mi 26:24 8:32
3/22/2019 Run   Interval 3.1 mi 23:31 7:36
3/21/2019 Run   Taper/Recovery 1.4 mi 13:04 9:13
3/20/2019 Run   Taper/Recovery 1.1 mi 11:41 10:38
3/19/2019 Run   Taper/Recovery 1.1 mi 11:14 10:13
3/18/2019 Run   Taper/Recovery 1.0 mi 10:05 9:48
3/16/2019 Run
2019 Pistol 50 Miler Double Barrel
Race 51.7 mi 16:27:40 19:08
3/16/2019 Run
2019 Pistol 50k
Race 50.0 km 5:15:27 10:10
3/15/2019 Run   Tempo 1.0 mi 8:10 8:06
3/14/2019 Run   Tempo 1.6 mi 13:09 8:10