Run: Medium Long Previous Next

8/30/2021

5:14 AM

11.3 mi

1:42:25.73

9:04 mi

Health

210 lb
135 bpm
148 bpm
7520

Weather

68 F
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Alfred: Kennebunk rd loop/back+

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Notes

Sore quads and hammys from saturday = a nice and easy week. Good medium long with Gwen for some, Laurie and Jess for some. New week.

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