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Run: Race Previous Next

3/5/2017

Date

10:01 AM

Time

13.3 mi

Distance

1:33:08.94

Duration

7:02 mi

Pace

Equipment

Mizuno Wave Rider 20 (Orange)

Health

Weight198 lb

kilojoules8313

VO2max49.7

Weather

Temperature20 F

Conditions

Splits
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CourseHalf at the Hamptons

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Notes

Well - not sure I was going to be able to run this one with my knee issues - but it went OK.

Ran it with Egad, Gwen, Greg, and tall Dave.

Gave it what I had - not exactly what I expected, but I guess it's what I had for the day. The wind was an issue for sure... Was hoping to break 1:32, but I will take it as I PR'd and had a good last few miles despite the really bad head-wind.

Next - super happy that I survived this and am healthy.

Results:

Overall: 43 out of 518: 1:33:05.8/ 7:07

40-49: 6/59

Comments

Dave T.

Awesome performance with this. You were flying! Well done.

Scorps

Look at those last 3 miles. Tough conditions but well done

Mad-Mike

Very nice Mike, congratulations

GregM

Have to agree with Dave, Scorps, and MM. Well done, Fro! It's just a matter of time before you get the sub-1:32 you wanted here. Heck, you've got sub-1:30 in sight.