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7/9/2016

6:15 PM

3.2 mi

20:06.64

6:20 mi

Health

198 lb
1994
50.9

Weather

60 F
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Bob's race - run for the gym 5k

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Notes

Sloppy, cool and rainy race - Wanted to give this all I had but for some reason, just didn't have it. Knew by mile one that this was going to be a grind. Hit the turn around and saw Mike L. and Kevin P. baring down on me. Was completely motivated to not let them pass me. So I ran the second two better and my legs responded. But far short of my goal time.

Oh well - it was still fun and great to hang out with the CN gang - besides, I finally beat Rick Walsh - been gunning for him! Thanks Lance and Diane for another great after-race party. Had a blast as usual - once again, stayed long enough to say hi to the police who came to tell us we were too loud... All in all, very fun. Now time to pay the piper - 17 mile ong is looming on sunday.

It was also really cool to run with my nephew - his first race and was awesome to see him run well and enjoy the race - already asked me when the next race is!

20:07 / 6:29

5th overall out of 153

2/6 in age group

Training Plan Entry

Race

5 mi

Run for the Gym

5k plus 2 mile warm up

Comments

Scorps

Nice job Mike.