Run: Medium Long Previous Next

7/6/2021

5:13 AM

12 mi

1:39:44.70

8:18 mi

Health

210 lb
148 bpm
171 bpm
7992

Weather

65 F
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202/5: waterboro

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Notes

First half warm-up with Gwen. Second half on the track: 1 up / 2x2@LT/.5 down. Fun run on the track.

Comments

Greg C

Well now.

Fro

its a start - muuuuuch work to do. How goes it in the new place? Looking forward to seeing it.