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7/20/2016

6:32 PM

6.2 mi

42:27.33

6:50 mi

Health

198 lb
3900
48.5

Weather

85 F

Ratings

10 / 10
10 / 10

Race Result

13 / 238 (5.5%)
3 / 46 (6.5%)
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RWTW 10k

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Notes

Running with the Wolves 10k

Official time:

42:26/6:49

13/238 overall

3/46 in age group

Not all times are created equal - there were some great runners in this field and it's very telling that only 5 broke 40:00. Man, what a hard course this was - yikes. Warm up went well and I was up for this one.... Lining up for the race, many around me warned me that this course is very unforgiving as the whole second half is up hill. LESSON LEARNED.

Gun went off and figured I would use the downhill and give myself a chance to hit my target pace. First few were great and I felt comfy. The trail was all paved and shaded - all in all very nice course. Except for the fact the WHOLE second half of this race is uphill. Not one plateau. So, I hit the turn around and immediately realized that the flat sections going out were indeed really downhill. Smack in the face right off.... It took ALL I had to try and maintain a 7:00 pace the whole way back. Very hard finish.

No PR here - but I am very happy with my effort - My body responded and I "had it" tonight. Although the hills just beat me up - I was able to push myself and reel people in. Passed quite a few people on the hills and no one passed me. All in all, just what the doctor ordered after Bob's debacle. My mind was right for this one. Nice night, well run race, good energy and challenging course - what else could I ask for in my VO Max workout. Besides, had dinner at whole foods again - score.

Training Plan Entry

Race

8 mi

Run with the Wolves 10k + 2up

Comments

Egad

Nice one man. I can attest that hills will slow your pace and there's nothing you can do about it. Glad you left this one feeling good. Since you are always trained up, you can wait for the Hangover Classic and take advantage of that flat course. Although, I hear that Rye is pretty favorable too so maybe you get it there.

Rob_K

Sure the temps didnt help any. Nice race.

Scorps

I thought you said it wasn't hot? Great run especially with the heat and hills. Nice job.