Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/16/2019 Run
back bay - portland
Aerobic 6.0 mi 49:34 8:15
5/16/2019 Run
back bay - portland
Aerobic 4.0 mi 32:29 8:07
8/9/2017 Run
back bay - portland
Lactic Threshold 10.0 mi 1:16:19 7:38
7/26/2017 Run
back bay - portland
Lactic Threshold 8.0 mi 58:12 7:16
10/25/2014 Run
back bay - portland
Long 10.2 mi 1:26:39 8:33