| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2019 |
Run |
109 to Shap-town OB |
Aerobic |
7.2 mi |
1:00:32 |
8:24 |
 |
| 5/9/2018 |
Run |
109 to Shap-town OB |
Lactic Threshold |
8.0 mi |
1:02:03 |
7:44 |
|
| 3/20/2018 |
Run |
109 to Shap-town OB |
Lactic Threshold |
8.0 mi |
58:58 |
7:22 |
|
| 11/15/2017 |
Run |
109 to Shap-town OB |
Interval |
7.2 mi |
55:15 |
7:43 |
|
| 10/21/2017 |
Run |
109 to Shap-town OB |
Medium Long |
12.1 mi |
1:42:33 |
8:31 |
|
| 10/3/2017 |
Run |
109 to Shap-town OB |
Easy |
7.1 mi |
57:44 |
8:11 |
|
| 9/27/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.0 mi |
59:38 |
7:27 |
|
| 9/6/2017 |
Run |
109 to Shap-town OB |
Medium Long |
12.2 mi |
1:37:12 |
8:01 |
|
| 8/30/2017 |
Run |
109 to Shap-town OB |
Medium Long |
13.1 mi |
1:46:06 |
8:07 |
|
| 8/23/2017 |
Run |
109 to Shap-town OB |
Lactic Threshold |
10.0 mi |
1:17:17 |
7:44 |
|
| 6/30/2017 |
Run |
109 to Shap-town OB |
Long |
13.1 mi |
1:58:58 |
9:05 |
|
| 6/26/2017 |
Run |
109 to Shap-town OB |
Aerobic |
7.1 mi |
58:12 |
8:10 |
|
| 4/5/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.2 mi |
1:01:42 |
7:32 |
|
| 3/28/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.2 mi |
1:02:16 |
7:38 |
|
| 3/21/2017 |
Run |
109 to Shap-town OB |
VO Max |
7.4 mi |
55:11 |
7:30 |
|
|