Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2024 Run
Alfred hills
Long 16.0 mi 2:26:18 9:09
7/17/2021 Run
Alfred hills
Long 17.0 mi 2:28:58 8:46
12/12/2020 Run
Alfred hills
Long 15.2 mi 2:16:45 9:01
9/12/2020 Run
Alfred hills
Long 15.0 mi 2:12:04 8:48
8/22/2020 Run
Alfred hills
Long 15.2 mi 2:13:45 8:50
7/18/2020 Run
Alfred hills
Long 13.1 mi 1:56:39 8:55
2/22/2020 Run
Alfred hills
Long 17.0 mi 2:30:10 8:51
7/19/2017 Run
Alfred hills
Hill 8.9 mi 1:14:37 8:26