| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
Alfred: Kennebunk rd loop |
Easy |
8.1 mi |
1:13:11 |
9:00 |
 |
| 11/10/2023 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
53:24 |
8:36 |
|
| 11/6/2023 |
Run |
Alfred: Kennebunk rd loop |
Default |
7.0 mi |
1:04:35 |
9:13 |
|
| 11/3/2023 |
Run |
Alfred: Kennebunk rd loop |
Hill |
6.1 mi |
55:47 |
9:09 |
|
| 7/14/2023 |
Run |
Alfred: Kennebunk rd loop |
Aerobic |
6.0 mi |
53:41 |
8:56 |
|
| 4/29/2023 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
8.6 mi |
2:36:20 |
18:07 |
|
| 3/10/2023 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.3 mi |
57:10 |
9:02 |
|
| 3/3/2023 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
59:36 |
9:35 |
|
| 2/16/2023 |
Run |
Alfred: Kennebunk rd loop |
Default |
6.1 mi |
55:57 |
9:07 |
|
| 2/7/2023 |
Run |
Alfred: Kennebunk rd loop |
Default |
8.0 mi |
1:12:59 |
9:07 |
|
| 1/21/2023 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
10.0 mi |
1:28:03 |
8:48 |
|
| 1/19/2023 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
8.0 mi |
1:15:25 |
9:26 |
|
| 1/11/2023 |
Run |
Alfred: Kennebunk rd loop |
Aerobic |
8.0 mi |
1:11:18 |
8:55 |
|
| 12/30/2022 |
Run |
Alfred: Kennebunk rd loop |
Aerobic |
6.6 mi |
1:01:37 |
9:17 |
|
| 12/20/2022 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.0 mi |
1:05:26 |
9:21 |
|
| 11/23/2022 |
Run |
Alfred: Kennebunk rd loop |
Default |
4.3 mi |
1:13:45 |
17:05 |
|
| 11/9/2022 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
1:44:23 |
16:57 |
|
| 10/17/2022 |
Run |
Alfred: Kennebunk rd loop |
Default |
6.1 mi |
1:49:54 |
17:58 |
|
| 6/5/2022 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.0 mi |
54:00 |
8:57 |
|
| 5/3/2022 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.6 mi |
1:07:24 |
8:51 |
|
| 3/17/2022 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.5 mi |
1:09:00 |
9:16 |
|
| 11/1/2021 |
Run |
Alfred: Kennebunk rd loop |
Interval |
7.1 mi |
56:45 |
7:59 |
|
| 9/22/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.2 mi |
45:26 |
8:46 |
|
| 9/16/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.1 mi |
51:54 |
8:33 |
|
| 9/15/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.3 mi |
54:49 |
8:40 |
|
| 8/16/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
55:03 |
8:53 |
|
| 7/7/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
56:55 |
9:08 |
|
| 6/8/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
44:09 |
8:49 |
|
| 5/21/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.0 mi |
54:19 |
9:00 |
|
| 5/14/2021 |
Run |
Alfred: Kennebunk rd loop |
Default |
6.0 mi |
54:36 |
9:03 |
|
| 5/7/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
56:24 |
9:07 |
|
| 4/7/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.0 mi |
54:21 |
9:03 |
|
| 3/31/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
56:36 |
9:07 |
|
| 2/15/2021 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
10.2 mi |
1:31:23 |
8:57 |
|
| 1/13/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
50:30 |
9:02 |
|
| 12/30/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
51:14 |
9:08 |
|
| 12/9/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.3 mi |
57:08 |
9:08 |
|
| 12/2/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.0 mi |
1:03:53 |
9:07 |
|
| 11/27/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.1 mi |
1:08:12 |
9:37 |
|
| 11/25/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.3 mi |
55:30 |
8:53 |
|
| 11/24/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
54:15 |
8:45 |
|
| 11/21/2020 |
Run |
Alfred: Kennebunk rd loop |
Long |
15.0 mi |
2:14:30 |
8:57 |
|
| 11/4/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.1 mi |
1:04:46 |
9:07 |
|
| 11/2/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
50:52 |
9:05 |
|
| 10/28/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
55:37 |
8:56 |
|
| 10/7/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
49:34 |
8:54 |
|
| 10/2/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
45:26 |
9:05 |
|
| 9/25/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
44:25 |
8:54 |
|
| 9/23/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
55:25 |
8:53 |
|
| 9/9/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 8/26/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.1 mi |
1:02:49 |
8:51 |
|
| 7/29/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
8.6 mi |
1:16:21 |
8:53 |
|
| 7/21/2020 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
9.4 mi |
1:23:30 |
8:56 |
|
| 7/19/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.4 mi |
56:04 |
8:48 |
|
| 7/14/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.4 mi |
1:05:48 |
8:55 |
|
| 7/12/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.3 mi |
47:14 |
8:53 |
|
| 7/8/2020 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
10.3 mi |
1:31:41 |
8:53 |
|
| 6/26/2020 |
Run |
Alfred: Kennebunk rd loop |
Default |
6.2 mi |
54:22 |
8:46 |
|
| 6/23/2020 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
9.3 mi |
1:23:15 |
8:56 |
|
| 6/9/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.3 mi |
55:43 |
8:51 |
|
| 5/12/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
8.1 mi |
1:13:00 |
9:01 |
|
| 8/30/2019 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
8.3 mi |
1:12:41 |
8:46 |
|