Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2023 Run
202/5: waterboro (track)
Recovery 6.0 mi 53:02 8:50
5/9/2022 Run
202/5: waterboro (track)
Recovery 6.0 mi 52:53 8:48
4/21/2022 Run
202/5: waterboro (track)
Medium Long 9.0 mi 1:14:31 8:17
3/29/2022 Run
202/5: waterboro (track)
Recovery 6.0 mi 53:32 8:55
11/15/2021 Run
202/5: waterboro (track)
Recovery 5.3 mi 1:05:34 12:30
9/21/2021 Run
202/5: waterboro (track)
Lactic Threshold 10.0 mi 1:20:28 8:03
9/14/2021 Run
202/5: waterboro (track)
Recovery 8.0 mi 1:09:23 8:40
8/31/2021 Run
202/5: waterboro (track)
Recovery 9.0 mi 1:17:58 8:40
8/17/2021 Run
202/5: waterboro (track)
Lactic Threshold 13.0 mi 1:43:07 7:56
8/10/2021 Run
202/5: waterboro (track)
Aerobic 8.0 mi 1:08:19 8:32
7/20/2021 Run
202/5: waterboro (track)
Medium Long 11.1 mi 1:31:38 8:15
7/15/2021 Run
202/5: waterboro (track)
Recovery 6.0 mi 53:19 8:53
7/13/2021 Run
202/5: waterboro (track)
Medium Long 12.3 mi 1:40:15 8:11