Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2023 Run
202/5: waterboro
Aerobic 6.0 mi 52:49 8:48
4/19/2022 Run
202/5: waterboro
Recovery 6.0 mi 53:47 8:58
3/22/2022 Run
202/5: waterboro
Recovery 8.0 mi 1:11:18 8:55
3/15/2022 Run
202/5: waterboro
Recovery 6.1 mi 54:07 8:57
3/8/2022 Run
202/5: waterboro
Default 5.2 mi 45:53 8:55
2/24/2022 Run
202/5: waterboro
Aerobic 5.0 mi 39:31 7:54
2/22/2022 Run
202/5: waterboro
Recovery 6.1 mi 55:43 9:08
2/17/2022 Run
202/5: waterboro
Aerobic 6.2 mi 54:20 8:45
10/25/2021 Run
202/5: waterboro
Recovery 7.2 mi 1:04:24 8:57
10/18/2021 Run
202/5: waterboro
Recovery 5.0 mi 45:46 9:06
10/5/2021 Run
202/5: waterboro
Recovery 5.0 mi 44:53 8:58
9/30/2021 Run
202/5: waterboro
Recovery 5.1 mi 45:28 8:59
8/24/2021 Run
202/5: waterboro
Medium Long 10.1 mi 1:27:49 8:44
8/3/2021 Run
202/5: waterboro
Recovery 6.0 mi 52:32 8:43
7/27/2021 Run
202/5: waterboro
Default 6.1 mi 52:31 8:40
7/6/2021 Run
202/5: waterboro
Medium Long 12.0 mi 1:39:45 8:18
6/24/2021 Run
202/5: waterboro
Recovery 6.0 mi 53:14 8:51
6/7/2021 Run
202/5: waterboro
Recovery 8.0 mi 1:11:34 8:57
6/1/2021 Run
202/5: waterboro
Recovery 6.0 mi 52:52 8:48
5/27/2021 Run
202/5: waterboro
Recovery 6.1 mi 55:02 9:04
5/24/2021 Run
202/5: waterboro
Recovery 6.0 mi 54:37 9:06
5/17/2021 Run
202/5: waterboro
Recovery 6.0 mi 52:51 8:48
5/11/2021 Run
202/5: waterboro
Recovery 6.0 mi 53:37 8:56
5/3/2021 Run
202/5: waterboro
Recovery 5.0 mi 44:11 8:51
4/20/2021 Run
202/5: waterboro
Default 6.1 mi 55:06 9:06
4/6/2021 Run
202/5: waterboro
Recovery 6.0 mi 53:57 8:59
3/17/2021 Run
202/5: waterboro
Default 5.3 mi 47:14 9:00
2/24/2021 Run
202/5: waterboro
Recovery 5.0 mi 47:31 9:30
2/4/2021 Run
202/5: waterboro
Recovery 5.0 mi 46:33 9:18
1/28/2021 Run
202/5: waterboro
VO Max 3.7 mi 32:38 8:45
1/26/2021 Run
202/5: waterboro
Recovery 6.0 mi 53:49 8:56
1/19/2021 Run
202/5: waterboro
Recovery 6.1 mi 54:24 8:58
1/14/2021 Run
202/5: waterboro
Recovery 6.0 mi 54:13 8:59
1/8/2021 Run
202/5: waterboro
Recovery 6.0 mi 53:52 8:58
1/5/2021 Run
202/5: waterboro
Recovery 5.7 mi 51:32 9:00
1/4/2021 Run
202/5: waterboro
Recovery 6.2 mi 53:51 8:42
12/24/2020 Run
202/5: waterboro
Recovery 5.0 mi 44:01 8:48
12/23/2020 Run
202/5: waterboro
Aerobic 6.0 mi 49:46 8:18
12/21/2020 Run
202/5: waterboro
Recovery 5.5 mi 51:12 9:19
12/11/2020 Run
202/5: waterboro
Recovery 5.5 mi 49:09 8:57
12/10/2020 Run
202/5: waterboro
Aerobic 4.1 mi 34:07 8:17
12/8/2020 Run
202/5: waterboro
Recovery 6.0 mi 53:36 8:56
12/4/2020 Run
202/5: waterboro
Long 15.0 mi 2:10:28 8:42
11/30/2020 Run
202/5: waterboro
Recovery 7.6 mi 1:07:30 8:57
11/25/2020 Run
202/5: waterboro
Aerobic 6.4 mi 53:39 8:24
11/23/2020 Run
202/5: waterboro
Aerobic 6.2 mi 52:40 8:29
11/20/2020 Run
202/5: waterboro
Recovery 5.7 mi 51:43 9:02
11/17/2020 Run
202/5: waterboro
Recovery 7.0 mi 1:01:55 8:51
11/10/2020 Run
202/5: waterboro
Recovery 7.3 mi 1:08:03 9:20
11/3/2020 Run
202/5: waterboro
Recovery 6.2 mi 55:15 8:55
10/27/2020 Run
202/5: waterboro
Recovery 7.0 mi 1:02:23 8:54
10/23/2020 Run
202/5: waterboro
Recovery 6.7 mi 59:08 8:54
10/21/2020 Run
202/5: waterboro
Recovery 5.7 mi 50:23 8:49
10/20/2020 Run
202/5: waterboro
Recovery 5.7 mi 50:57 8:56
10/13/2020 Run
202/5: waterboro
Recovery 5.7 mi 50:14 8:49
10/9/2020 Run
202/5: waterboro
Recovery 7.0 mi 1:03:06 9:01
9/29/2020 Run
202/5: waterboro
Recovery 5.4 mi 47:59 8:57
9/15/2020 Run
202/5: waterboro
Recovery 6.0 mi 53:16 8:52
9/11/2020 Run
202/5: waterboro
Recovery 5.0 mi 43:07 8:38
9/8/2020 Run
202/5: waterboro
Recovery 6.0 mi 53:48 8:58
9/2/2020 Run
202/5: waterboro
Recovery 5.5 mi 48:07 8:44
9/1/2020 Run
202/5: waterboro
Recovery 5.0 mi 45:46 9:09
8/28/2020 Run
202/5: waterboro
Recovery 5.0 mi 44:58 8:58
8/25/2020 Run
202/5: waterboro
Recovery 7.8 mi 1:08:00 8:47
8/21/2020 Run
202/5: waterboro
Recovery 5.0 mi 44:48 8:57
8/10/2020 Run
202/5: waterboro
Aerobic 7.2 mi 1:02:21 8:44
7/28/2020 Run
202/5: waterboro
Aerobic 8.0 mi 1:06:16 8:17
7/27/2020 Run
202/5: waterboro
Medium Long 9.0 mi 1:21:02 9:01
7/23/2020 Run
202/5: waterboro
Medium Long 10.2 mi 1:30:20 8:51
7/22/2020 Run
202/5: waterboro
Aerobic 7.0 mi 59:40 8:32
6/29/2020 Run
202/5: waterboro
Recovery 6.0 mi 54:03 9:00
6/11/2020 Run
202/5: waterboro
Recovery 6.0 mi 53:35 8:56
6/2/2020 Run
202/5: waterboro
Aerobic 7.2 mi 1:00:42 8:26
5/25/2020 Run
202/5: waterboro
Recovery 6.3 mi 57:09 9:02
5/4/2020 Run
202/5: waterboro
Aerobic 7.1 mi 59:35 8:22
4/30/2020 Run
202/5: waterboro
Recovery 8.2 mi 1:13:03 8:55
4/13/2020 Run
202/5: waterboro
Default 6.2 mi 55:36 8:59
4/8/2020 Run
202/5: waterboro
Recovery 6.0 mi 53:13 8:53