| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2022 |
Run |
Alfred: Kennebunk rd loop/Gore |
Medium Long |
9.0 mi |
1:19:42 |
8:51 |
 |
| 10/19/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
54:38 |
9:06 |
|
| 9/29/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Aerobic |
6.0 mi |
52:09 |
8:41 |
|
| 7/28/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.2 mi |
55:12 |
8:55 |
|
| 7/26/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.2 mi |
54:29 |
8:52 |
|
| 7/21/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.3 mi |
55:46 |
8:56 |
|
| 7/5/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.3 mi |
55:56 |
8:56 |
|
| 6/30/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
53:38 |
8:56 |
|
| 6/28/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
54:14 |
9:02 |
|
| 4/19/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
55:05 |
9:10 |
|
| 4/2/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
5.0 mi |
45:16 |
9:03 |
|
| 3/23/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
55:04 |
9:10 |
|
| 10/31/2020 |
Run |
Alfred: Kennebunk rd loop/Gore |
Long |
16.0 mi |
2:24:32 |
9:02 |
|
| 10/17/2020 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
52:22 |
8:44 |
|
| 1/26/2019 |
Run |
Alfred: Kennebunk rd loop/Gore |
Long |
16.1 mi |
2:20:16 |
8:43 |
|