Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2024 Run
Alfred Amble
Recovery 5.3 mi 47:37 9:05
11/5/2023 Run
Alfred Amble
Recovery 4.5 mi 1:20:36 17:53
10/14/2023 Run
Alfred Amble
Recovery 4.0 mi 1:12:12 18:01
10/10/2023 Run
Alfred Amble
Recovery 4.3 mi 1:19:15 18:29
10/9/2023 Run
Alfred Amble
Recovery 4.0 mi 1:09:24 17:19
10/6/2023 Run
Alfred Amble
Recovery 6.4 mi 2:01:27 18:52
10/1/2023 Run
Alfred Amble
Recovery 6.0 mi 1:47:18 17:54
9/30/2023 Run
Alfred Amble
Recovery 5.3 mi 1:32:17 17:33
9/24/2023 Run
Alfred Amble
Recovery 6.0 mi 1:46:39 17:47
9/23/2023 Run
Alfred Amble
Recovery 5.0 mi 1:24:06 16:50
9/9/2023 Run
Alfred Amble
Medium Long 9.1 mi 2:41:20 17:40
9/5/2023 Run
Alfred Amble
Recovery 8.0 mi 2:29:51 18:43
9/4/2023 Run
Alfred Amble
Recovery 6.1 mi 1:47:20 17:31
9/2/2023 Run
Alfred Amble
Recovery 4.0 mi 1:11:02 17:46
8/27/2023 Run
Alfred Amble
Recovery 9.0 mi 2:49:58 18:51
7/28/2023 Run
Alfred Amble
Recovery 6.0 mi 52:45 8:47
5/13/2023 Run
Alfred Amble
Default 3.8 mi 1:17:18 20:21
4/9/2023 Run
Alfred Amble
Recovery 5.0 mi 44:40 8:56
1/28/2023 Run
Alfred Amble
Long 15.0 mi 2:15:14 9:01
10/11/2022 Run
Alfred Amble
Recovery 7.1 mi 2:05:38 17:48
10/7/2022 Run
Alfred Amble
Default 5.4 mi 1:36:31 17:53
10/7/2022 Run
Alfred Amble
Easy 6.1 mi 1:42:31 16:52
10/6/2022 Run
Alfred Amble
Easy 7.6 mi 2:13:14 17:27
10/1/2022 Run
Alfred Amble
Long 14.5 mi 3:53:02 16:05
9/29/2022 Run
Alfred Amble
Recovery 6.0 mi 1:34:32 15:40
9/24/2022 Run
Alfred Amble
Default 13.1 mi 3:41:36 16:55
9/23/2022 Run
Alfred Amble
Default 7.3 mi 2:01:25 16:38
7/26/2022 Run
Alfred Amble
Medium Long 10.0 mi 1:29:59 9:00
5/31/2022 Run
Alfred Amble
Medium Long 10.0 mi 1:29:00 8:54
5/24/2022 Run
Alfred Amble
Default 2.1 mi 18:35 8:51
5/20/2022 Run
Alfred Amble
Recovery 4.0 mi 34:53 8:43
5/18/2022 Run
Alfred Amble
Recovery 6.1 mi 54:09 8:52
5/3/2022 Run
Alfred Amble
Recovery 0.1 mi 0:49 10:19
9/25/2021 Run
Alfred Amble
Aerobic 6.0 mi 47:31 7:55
9/10/2021 Run
Alfred Amble
Aerobic 5.0 mi 42:39 8:31
8/25/2021 Run
Alfred Amble
Medium Long 9.3 mi 1:20:20 8:38
5/31/2021 Run
Alfred Amble
Aerobic 8.3 mi 1:08:04 8:13
5/13/2021 Run
Alfred Amble
Recovery 8.0 mi 1:12:22 9:03
3/15/2021 Run
Alfred Amble
Aerobic 7.2 mi 1:02:20 8:39
3/1/2021 Run
Alfred Amble
Recovery 8.0 mi 1:12:07 9:01
2/27/2021 Run
Alfred Amble
Long 16.1 mi 2:25:27 9:03
2/18/2021 Run
Alfred Amble
Recovery 7.0 mi 1:00:53 8:42
2/12/2021 Run
Alfred Amble
Recovery 6.0 mi 54:12 9:02
2/11/2021 Run
Alfred Amble
Aerobic 7.4 mi 1:00:59 8:15
2/6/2021 Run
Alfred Amble
Long 14.0 mi 2:09:53 9:17
1/21/2021 Run
Alfred Amble
Recovery 6.2 mi 55:02 8:56
1/12/2021 Run
Alfred Amble
Recovery 6.0 mi 54:12 9:02
1/11/2021 Run
Alfred Amble
Lactic Threshold 6.0 mi 45:50 7:39
1/6/2021 Run
Alfred Amble
Recovery 6.0 mi 54:50 9:09
1/6/2021 Run
Alfred Amble
Recovery 5.8 mi 54:37 9:26
12/31/2020 Run
Alfred Amble
Recovery 6.0 mi 54:23 9:03
12/29/2020 Run
Alfred Amble
Recovery 6.0 mi 53:56 8:58
12/23/2020 Run
Alfred Amble
Recovery 6.1 mi 54:44 9:01
12/22/2020 Run
Alfred Amble
Recovery 6.1 mi 54:24 8:56
12/18/2020 Run
Alfred Amble
Recovery 6.5 mi 57:50 8:54
12/16/2020 Run
Alfred Amble
Recovery 6.0 mi 53:19 8:52
10/26/2020 Run
Alfred Amble
Aerobic 5.0 mi 40:48 8:09
9/28/2020 Run
Alfred Amble
Default 6.4 mi 52:53 8:16
9/26/2020 Run
Alfred Amble
Long 15.0 mi 2:13:55 8:56
8/11/2020 Run
Alfred Amble
Easy 7.1 mi 1:02:44 8:49
5/27/2019 Run
Alfred Amble
Aerobic 6.5 mi 56:04 8:36
8/22/2017 Run
Alfred Amble
Recovery 5.3 mi 46:15 8:44
4/3/2017 Run
Alfred Amble
Aerobic 6.5 mi 55:01 8:28
3/31/2017 Run
Alfred Amble
Long 16.1 mi 2:17:34 8:33
1/27/2017 Run
Alfred Amble
Aerobic 7.2 mi 1:00:58 8:26
10/8/2016 Run
Alfred Amble
Long 18.1 mi 2:39:13 8:47
7/5/2016 Run
Alfred Amble
Medium Long 12.7 mi 1:45:21 8:17
5/22/2016 Run
Alfred Amble
Medium Long 12.2 mi 1:43:28 8:31
5/15/2016 Run
Alfred Amble
Long: MP 14.0 mi 1:57:45 8:25
4/9/2016 Run
Alfred Amble
Long 16.1 mi 2:15:47 8:27