| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2024 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
47:37 |
9:05 |
 |
| 11/5/2023 |
Run |
Alfred Amble |
Recovery |
4.5 mi |
1:20:36 |
17:53 |
|
| 10/14/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:12:12 |
18:01 |
|
| 10/10/2023 |
Run |
Alfred Amble |
Recovery |
4.3 mi |
1:19:15 |
18:29 |
|
| 10/9/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:09:24 |
17:19 |
|
| 10/6/2023 |
Run |
Alfred Amble |
Recovery |
6.4 mi |
2:01:27 |
18:52 |
|
| 10/1/2023 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
1:47:18 |
17:54 |
|
| 9/30/2023 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
1:32:17 |
17:33 |
|
| 9/24/2023 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
1:46:39 |
17:47 |
|
| 9/23/2023 |
Run |
Alfred Amble |
Recovery |
5.0 mi |
1:24:06 |
16:50 |
|
| 9/9/2023 |
Run |
Alfred Amble |
Medium Long |
9.1 mi |
2:41:20 |
17:40 |
|
| 9/5/2023 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
2:29:51 |
18:43 |
|
| 9/4/2023 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
1:47:20 |
17:31 |
|
| 9/2/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:11:02 |
17:46 |
|
| 8/27/2023 |
Run |
Alfred Amble |
Recovery |
9.0 mi |
2:49:58 |
18:51 |
|
| 7/28/2023 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
52:45 |
8:47 |
|
| 5/13/2023 |
Run |
Alfred Amble |
Default |
3.8 mi |
1:17:18 |
20:21 |
|
| 4/9/2023 |
Run |
Alfred Amble |
Recovery |
5.0 mi |
44:40 |
8:56 |
|
| 1/28/2023 |
Run |
Alfred Amble |
Long |
15.0 mi |
2:15:14 |
9:01 |
|
| 10/11/2022 |
Run |
Alfred Amble |
Recovery |
7.1 mi |
2:05:38 |
17:48 |
|
| 10/7/2022 |
Run |
Alfred Amble |
Default |
5.4 mi |
1:36:31 |
17:53 |
|
| 10/7/2022 |
Run |
Alfred Amble |
Easy |
6.1 mi |
1:42:31 |
16:52 |
|
| 10/6/2022 |
Run |
Alfred Amble |
Easy |
7.6 mi |
2:13:14 |
17:27 |
|
| 10/1/2022 |
Run |
Alfred Amble |
Long |
14.5 mi |
3:53:02 |
16:05 |
|
| 9/29/2022 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
1:34:32 |
15:40 |
|
| 9/24/2022 |
Run |
Alfred Amble |
Default |
13.1 mi |
3:41:36 |
16:55 |
|
| 9/23/2022 |
Run |
Alfred Amble |
Default |
7.3 mi |
2:01:25 |
16:38 |
|
| 7/26/2022 |
Run |
Alfred Amble |
Medium Long |
10.0 mi |
1:29:59 |
9:00 |
|
| 5/31/2022 |
Run |
Alfred Amble |
Medium Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 5/24/2022 |
Run |
Alfred Amble |
Default |
2.1 mi |
18:35 |
8:51 |
|
| 5/20/2022 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
34:53 |
8:43 |
|
| 5/18/2022 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:09 |
8:52 |
|
| 5/3/2022 |
Run |
Alfred Amble |
Recovery |
0.1 mi |
0:49 |
10:19 |
|
| 9/25/2021 |
Run |
Alfred Amble |
Aerobic |
6.0 mi |
47:31 |
7:55 |
|
| 9/10/2021 |
Run |
Alfred Amble |
Aerobic |
5.0 mi |
42:39 |
8:31 |
|
| 8/25/2021 |
Run |
Alfred Amble |
Medium Long |
9.3 mi |
1:20:20 |
8:38 |
|
| 5/31/2021 |
Run |
Alfred Amble |
Aerobic |
8.3 mi |
1:08:04 |
8:13 |
|
| 5/13/2021 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
1:12:22 |
9:03 |
|
| 3/15/2021 |
Run |
Alfred Amble |
Aerobic |
7.2 mi |
1:02:20 |
8:39 |
|
| 3/1/2021 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
1:12:07 |
9:01 |
|
| 2/27/2021 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:25:27 |
9:03 |
|
| 2/18/2021 |
Run |
Alfred Amble |
Recovery |
7.0 mi |
1:00:53 |
8:42 |
|
| 2/12/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 2/11/2021 |
Run |
Alfred Amble |
Aerobic |
7.4 mi |
1:00:59 |
8:15 |
|
| 2/6/2021 |
Run |
Alfred Amble |
Long |
14.0 mi |
2:09:53 |
9:17 |
|
| 1/21/2021 |
Run |
Alfred Amble |
Recovery |
6.2 mi |
55:02 |
8:56 |
|
| 1/12/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 1/11/2021 |
Run |
Alfred Amble |
Lactic Threshold |
6.0 mi |
45:50 |
7:39 |
|
| 1/6/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:50 |
9:09 |
|
| 1/6/2021 |
Run |
Alfred Amble |
Recovery |
5.8 mi |
54:37 |
9:26 |
|
| 12/31/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:23 |
9:03 |
|
| 12/29/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
53:56 |
8:58 |
|
| 12/23/2020 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:44 |
9:01 |
|
| 12/22/2020 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:24 |
8:56 |
|
| 12/18/2020 |
Run |
Alfred Amble |
Recovery |
6.5 mi |
57:50 |
8:54 |
|
| 12/16/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
53:19 |
8:52 |
|
| 10/26/2020 |
Run |
Alfred Amble |
Aerobic |
5.0 mi |
40:48 |
8:09 |
|
| 9/28/2020 |
Run |
Alfred Amble |
Default |
6.4 mi |
52:53 |
8:16 |
|
| 9/26/2020 |
Run |
Alfred Amble |
Long |
15.0 mi |
2:13:55 |
8:56 |
|
| 8/11/2020 |
Run |
Alfred Amble |
Easy |
7.1 mi |
1:02:44 |
8:49 |
|
| 5/27/2019 |
Run |
Alfred Amble |
Aerobic |
6.5 mi |
56:04 |
8:36 |
|
| 8/22/2017 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
46:15 |
8:44 |
|
| 4/3/2017 |
Run |
Alfred Amble |
Aerobic |
6.5 mi |
55:01 |
8:28 |
|
| 3/31/2017 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:17:34 |
8:33 |
|
| 1/27/2017 |
Run |
Alfred Amble |
Aerobic |
7.2 mi |
1:00:58 |
8:26 |
|
| 10/8/2016 |
Run |
Alfred Amble |
Long |
18.1 mi |
2:39:13 |
8:47 |
|
| 7/5/2016 |
Run |
Alfred Amble |
Medium Long |
12.7 mi |
1:45:21 |
8:17 |
|
| 5/22/2016 |
Run |
Alfred Amble |
Medium Long |
12.2 mi |
1:43:28 |
8:31 |
|
| 5/15/2016 |
Run |
Alfred Amble |
Long: MP |
14.0 mi |
1:57:45 |
8:25 |
|
| 4/9/2016 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
|