| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2015 |
Run |
Crosby's Hills from Hell |
Hill |
12.1 mi |
1:44:21 |
8:38 |
 |
| 6/28/2015 |
Run |
Y to fairgrounds and back |
Long |
14.0 mi |
1:55:30 |
8:16 |
|
| 6/16/2015 |
Run |
Reverse Dick+ |
Easy |
7.2 mi |
57:26 |
8:02 |
|
| 6/13/2015 |
Run |
Market Square Day 10k |
Race |
6.3 mi |
42:40 |
6:49 |
|
| 6/13/2015 |
Run |
MSD_prerun |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 6/9/2015 |
Run |
beaverhill_littlefield |
Hill |
7.1 mi |
58:37 |
8:19 |
|
| 6/3/2015 |
Run |
around the Y (cobb stadium track) |
Easy |
6.2 mi |
52:44 |
8:32 |
|
| 6/3/2015 |
Run |
cobb stadium_track |
Interval |
7.6 mi |
58:48 |
7:44 |
|
| 6/1/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
8.3 mi |
1:07:52 |
8:12 |
|
| 5/30/2015 |
Run |
Portland Back Bay |
Easy |
6.0 mi |
46:32 |
7:45 |
|
| 5/27/2015 |
Run |
C&O Canal Trail: attack of the geese |
Easy |
7.1 mi |
58:18 |
8:17 |
|
| 5/26/2015 |
Run |
Deliverance Trail |
Easy |
5.0 mi |
42:27 |
8:27 |
|
| 5/24/2015 |
Run |
C&O Canal Trail: Harpers Ferry |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 5/21/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Easy |
6.1 mi |
52:58 |
8:42 |
|
| 5/19/2015 |
Run |
modified dump loop |
Easy |
6.0 mi |
52:06 |
8:38 |
|
| 5/16/2015 |
Run |
earth_day_5k |
Race |
3.2 mi |
20:17 |
6:24 |
|
| 5/16/2015 |
Run |
warm_up_earthday_5k |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 5/15/2015 |
Run |
Rail Trail Augusta |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 5/12/2015 |
Run |
Y loop |
Easy |
5.3 mi |
44:34 |
8:30 |
|
| 5/9/2015 |
Run |
Route 109+ |
Easy |
10.1 mi |
1:25:44 |
8:30 |
|
| 4/22/2015 |
Run |
cobb stadium_track |
Interval |
6.9 mi |
53:36 |
7:48 |
|
| 4/19/2015 |
Run |
Portland Back Bay |
Interval |
12.0 mi |
1:35:49 |
8:00 |
|
| 4/15/2015 |
Run |
cobb stadium_track |
Interval |
5.8 mi |
46:02 |
7:55 |
|
| 4/13/2015 |
Run |
Y loop |
Easy |
4.8 mi |
40:58 |
8:28 |
|
| 4/9/2015 |
Run |
littlefield loop |
Easy |
6.7 mi |
55:26 |
8:15 |
|
| 4/7/2015 |
Run |
Group run: reverse dump |
Easy |
6.5 mi |
52:45 |
8:10 |
|
| 3/22/2015 |
Run |
Shamrock_full |
Race |
26.4 mi |
4:12:40 |
9:35 |
|
| 3/1/2015 |
Run |
Alfred: Egad and Gwen cat run |
Long |
20.0 mi |
2:45:10 |
8:16 |
|
| 2/20/2015 |
Run |
Y Treadmill |
Tempo |
13.1 mi |
1:35:35 |
7:18 |
|
| 2/20/2015 |
Run |
Y Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/18/2015 |
Run |
Route 109 (y to Shaptown) |
Default |
7.2 mi |
1:01:23 |
8:35 |
|
| 2/17/2015 |
Run |
clambox_9 |
Default |
9.0 mi |
1:11:57 |
7:58 |
|
| 2/16/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 2/13/2015 |
Run |
Y Treadmill |
Long |
21.0 mi |
2:58:28 |
8:30 |
|
| 2/11/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/10/2015 |
Run |
Y Treadmill |
Interval |
7.0 mi |
55:27 |
7:56 |
|
| 2/10/2015 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/7/2015 |
Run |
109 (y to Acton Elem.+) |
Long |
20.1 mi |
2:48:22 |
8:22 |
|
| 2/5/2015 |
Run |
Y Treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 2/4/2015 |
Run |
Y Treadmill |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 2/1/2015 |
Run |
MWC |
Race |
10.1 mi |
1:15:31 |
7:30 |
|
| 2/1/2015 |
Run |
MWC: Race warmup |
Easy |
1.2 mi |
10:03 |
8:36 |
|
| 1/31/2015 |
Run |
Y Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/28/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 1/25/2015 |
Run |
littlefield loop |
Long |
7.3 mi |
1:06:09 |
9:07 |
|
| 1/25/2015 |
Run |
Route 109 (y to boat launch) |
Long |
10.2 mi |
1:23:28 |
8:13 |
|
| 1/20/2015 |
Run |
Y - Dick loop |
Easy |
6.8 mi |
55:05 |
8:07 |
|
| 1/19/2015 |
Run |
Y to 109+ |
Easy |
7.4 mi |
59:21 |
8:02 |
|