| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2016 |
Run |
Y - TM |
Lactic Threshold |
10.0 mi |
1:17:11 |
7:43 |
 |
| 1/12/2016 |
Run |
Mailbox 5 (109) |
Aerobic |
5.2 mi |
44:19 |
8:34 |
|
| 12/30/2015 |
Run |
Around Town |
Hill |
8.7 mi |
1:14:42 |
8:39 |
|
| 12/21/2015 |
Run |
Mailbox 5 (109) |
Recovery |
5.1 mi |
44:43 |
8:42 |
|
| 12/7/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Recovery |
7.4 mi |
1:06:18 |
9:01 |
|
| 12/5/2015 |
Run |
Y |
Easy |
2.6 mi |
22:11 |
8:28 |
|
| 11/28/2015 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
15.0 mi |
2:01:50 |
8:08 |
|
| 11/24/2015 |
Run |
around the Y |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2015 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.2 mi |
1:03:27 |
8:47 |
|
| 11/17/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:11 |
8:27 |
|
| 11/10/2015 |
Run |
Battle road trail - concord wanderings |
Recovery |
7.0 mi |
1:03:11 |
9:01 |
|
| 11/9/2015 |
Run |
around the Y |
Easy |
8.1 mi |
1:09:34 |
8:37 |
|
| 11/5/2015 |
Run |
around the Y |
Recovery |
6.1 mi |
49:40 |
8:09 |
|
| 11/1/2015 |
Run |
backbay cove |
Recovery |
5.2 mi |
44:29 |
8:32 |
|
| 10/31/2015 |
Run |
N Conway: Westside Rd. |
Interval |
13.1 mi |
1:43:20 |
7:54 |
|
| 10/28/2015 |
Run |
Around the Y to Shap-town and back |
Easy |
8.0 mi |
1:06:01 |
8:14 |
|
| 10/27/2015 |
Run |
Y - Dick loop |
Easy |
6.7 mi |
54:18 |
8:09 |
|
| 10/8/2015 |
Run |
Y TM |
Recovery |
2.5 mi |
23:09 |
9:16 |
|
| 9/17/2015 |
Run |
Around Sanford |
Medium Long |
11.5 mi |
1:37:54 |
8:31 |
|
| 9/8/2015 |
Run |
Around Sanford |
Medium Long |
12.3 mi |
1:46:30 |
8:41 |
|
| 9/4/2015 |
Run |
Route 109 (around town-loop road acton)+ |
Long |
20.1 mi |
2:53:08 |
8:36 |
|
| 9/1/2015 |
Run |
Route 109 (y to foot of Mousam)+ |
Lactic Threshold |
12.2 mi |
1:34:07 |
7:44 |
|
| 8/24/2015 |
Run |
Route 109 (y to shaptown)+ |
Recovery |
8.2 mi |
1:12:18 |
8:50 |
|
| 8/12/2015 |
Run |
Around the Y to Shap-town and back |
Medium Long |
11.6 mi |
1:38:49 |
8:34 |
|
| 8/10/2015 |
Run |
Around Sanford |
Recovery |
8.2 mi |
1:12:31 |
8:51 |
|
| 8/4/2015 |
Run |
Mailbox 5 (109) |
Recover |
5.1 mi |
43:40 |
8:34 |
|
| 7/28/2015 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:13:01 |
7:17 |
|
| 7/21/2015 |
Run |
Y to Milton Ave. |
Easy |
6.7 mi |
59:38 |
8:57 |
|
| 7/21/2015 |
Run |
around the Y |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/14/2015 |
Run |
dave's run through the stones |
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 7/14/2015 |
Run |
around the Y |
Easy |
2.0 mi |
16:44 |
8:13 |
|
| 7/9/2015 |
Run |
Route 109 (y to shaptown)+ |
Interval |
10.1 mi |
1:19:42 |
7:55 |
|
| 7/4/2015 |
Run |
Around freeport |
Easy |
5.0 mi |
46:06 |
9:12 |
|
| 7/4/2015 |
Run |
LL Bean 10k |
Race |
6.2 mi |
42:55 |
6:55 |
|
| 7/1/2015 |
Run |
Y to cobb and track |
Interval |
8.5 mi |
1:07:09 |
7:53 |
|
| 6/26/2015 |
Run |
3rd winchester battlefield trail |
Easy |
6.1 mi |
56:15 |
9:16 |
|
| 6/24/2015 |
Run |
Gettysburg college track |
Interval |
7.2 mi |
56:12 |
7:48 |
|
| 6/23/2015 |
Run |
petersburg_ghetto |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 6/22/2015 |
Run |
petersburg_ghetto |
Easy |
7.0 mi |
55:42 |
7:57 |
|
| 6/20/2015 |
Run |
Gettysburg_battlefield |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 6/19/2015 |
Run |
Gettysburg_battlefield |
Long |
12.0 mi |
1:40:21 |
8:22 |
|
| 6/17/2015 |
Run |
cobb stadium_track |
Interval |
7.9 mi |
1:00:20 |
7:38 |
|
| 6/17/2015 |
Run |
Y to cobb and track |
Easy |
2.0 mi |
16:44 |
8:35 |
|