| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
Flagstaff |
Interval |
6.0 mi |
48:27 |
8:04 |
 |
| 10/17/2016 |
Run |
Sedona red rocks |
Aerobic |
6.3 mi |
53:38 |
8:34 |
|
| 10/15/2016 |
Run |
Sedona red rocks |
Medium Long |
10.1 mi |
1:27:39 |
8:41 |
|
| 10/11/2016 |
Run |
Battle road trail (meriams corner to paul revere) |
Tempo |
6.2 mi |
48:06 |
7:44 |
|
| 10/8/2016 |
Run |
Alfred Amble |
Long |
18.1 mi |
2:39:13 |
8:47 |
|
| 10/5/2016 |
Run |
Around Town |
Medium Long |
10.0 mi |
1:23:53 |
8:22 |
|
| 10/3/2016 |
Run |
Route 109 (y to shaptown)+ |
Aerobic |
8.0 mi |
1:03:36 |
7:57 |
|
| 9/27/2016 |
Run |
Around Town |
Medium Long |
11.8 mi |
1:40:29 |
8:34 |
|
| 9/24/2016 |
Run |
Route 109 (y to action fair) |
Long |
13.5 mi |
1:52:30 |
8:20 |
|
| 9/20/2016 |
Run |
Egg sucking 6 (gebung OB) |
Aerobic |
6.0 mi |
51:43 |
8:38 |
|
| 9/17/2016 |
Run |
Clambox 9+ |
Aerobic |
10.2 mi |
1:25:49 |
8:27 |
|
| 9/15/2016 |
Run |
Around Town |
Aerobic |
6.0 mi |
49:29 |
8:14 |
|
| 9/5/2016 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:20 |
8:08 |
|
| 8/30/2016 |
Run |
SHS track |
VO Max |
8.2 mi |
1:01:53 |
7:35 |
|
| 8/29/2016 |
Run |
around the Y |
Aerobic |
5.1 mi |
41:17 |
8:06 |
|
| 8/26/2016 |
Run |
Around Town |
Aerobic |
5.5 mi |
44:43 |
8:07 |
|
| 8/24/2016 |
Run |
Around Town |
Aerobic |
6.4 mi |
50:07 |
7:53 |
|
| 8/23/2016 |
Run |
Around Town |
Recovery |
5.5 mi |
48:11 |
8:51 |
|
| 8/20/2016 |
Run |
Route 109 (y, around town to loop road acton)+ |
Long: MP |
20.1 mi |
2:40:45 |
7:59 |
|
| 8/16/2016 |
Run |
Clambox 9+ |
Medium Long |
11.2 mi |
1:33:50 |
8:22 |
|
| 8/9/2016 |
Run |
SHS track |
VO Max |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/6/2016 |
Run |
Around Town |
Long |
20.1 mi |
2:48:27 |
8:23 |
|
| 8/1/2016 |
Run |
Route 109: Honey 10k |
Aerobic |
6.1 mi |
52:25 |
8:33 |
|
| 7/26/2016 |
Run |
dump run w/ shs turn |
Aerobic |
6.0 mi |
50:20 |
8:24 |
|
| 7/21/2016 |
Run |
around the Y |
Medium Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 7/17/2016 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
16.0 mi |
2:07:13 |
7:57 |
|
| 7/12/2016 |
Run |
dump run |
Recovery |
7.1 mi |
1:00:47 |
8:36 |
|