| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
YMCA TM |
Long: MP |
15.0 mi |
2:01:25 |
8:06 |
 |
| 1/7/2020 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
57:50 |
8:16 |
|
| 1/4/2020 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
16.0 mi |
2:23:27 |
8:58 |
|
| 1/2/2020 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/24/2019 |
Run |
Around Town |
Recovery |
8.1 mi |
1:13:25 |
9:06 |
|
| 12/21/2019 |
Run |
YMCA TM |
Long |
15.0 mi |
2:10:51 |
8:44 |
|
| 12/16/2019 |
Run |
YMCA TM |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 12/13/2019 |
Run |
YMCA TM |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 12/10/2019 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/6/2019 |
Run |
YMCA TM |
Default |
6.2 mi |
54:00 |
8:43 |
|
| 12/2/2019 |
Run |
YMCA TM |
Default |
5.0 mi |
43:30 |
8:42 |
|
| 11/29/2019 |
Run |
YMCA TM |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 11/22/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:12 |
8:39 |
|
| 11/18/2019 |
Run |
YMCA TM |
Recovery |
5.2 mi |
43:45 |
8:25 |
|
| 11/16/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:43 |
8:45 |
|
| 10/8/2019 |
Run |
Portsmouth_Y_Ocean |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 10/2/2019 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:08 |
8:26 |
|
| 9/24/2019 |
Run |
Kennebunk_KSB loop_intown |
Recovery |
7.5 mi |
1:07:56 |
9:04 |
|
| 9/22/2019 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
4.3 mi |
35:59 |
8:28 |
|
| 9/18/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:39:34 |
7:40 |
|
| 9/14/2019 |
Run |
around the Y |
Long |
16.0 mi |
2:22:07 |
8:53 |
|
| 9/3/2019 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.3 mi |
52:49 |
8:27 |
|
| 9/1/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
54:54 |
8:50 |
|
| 8/24/2019 |
Run |
gebung OB |
Easy |
10.1 mi |
1:28:09 |
8:44 |
|
| 8/20/2019 |
Run |
around the Y |
Recovery |
7.1 mi |
1:01:12 |
8:37 |
|
| 8/17/2019 |
Run |
around the Y |
Recovery |
5.5 mi |
52:31 |
9:33 |
|
| 8/14/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
14.0 mi |
1:49:40 |
7:50 |
|
| 8/11/2019 |
Run |
Around Town |
Long |
16.0 mi |
2:22:06 |
8:53 |
|
| 8/7/2019 |
Run |
YMCA TM |
Interval |
4.2 mi |
33:26 |
7:58 |
|
| 8/1/2019 |
Run |
around the Y |
Recovery |
8.1 mi |
1:10:57 |
8:44 |
|
| 7/27/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
15.2 mi |
2:00:19 |
7:57 |
|
| 7/18/2019 |
Run |
mailbox 5+ |
Recovery |
6.2 mi |
53:22 |
8:37 |
|
| 7/13/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
15.0 mi |
2:01:41 |
8:07 |
|
| 7/7/2019 |
Run |
N Conway: Westside Rd. |
Long |
15.0 mi |
2:07:56 |
8:32 |
|
| 7/6/2019 |
Run |
Jackson: Carter notch rd |
Recovery |
5.1 mi |
44:31 |
8:43 |
|
| 7/3/2019 |
Run |
Route 109 (y to shaptown)+ |
Medium Long |
11.2 mi |
1:37:47 |
8:44 |
|
| 6/20/2019 |
Run |
C&O Canal Trail: Harpers Ferry |
Default |
7.0 mi |
1:00:12 |
8:34 |
|
| 6/18/2019 |
Run |
Gettysburg Culp’s hill |
Default |
7.0 mi |
59:35 |
8:31 |
|
| 6/16/2019 |
Run |
Gettysburg: cemetery ridge |
Default |
6.5 mi |
54:25 |
8:23 |
|
| 6/8/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 6/6/2019 |
Run |
109 to Shap-town OB+ |
Aerobic |
8.3 mi |
1:10:04 |
8:27 |
|
| 6/1/2019 |
Run |
gebung OB+ |
Medium Long |
13.1 mi |
1:53:32 |
8:40 |
|
| 5/19/2019 |
Run |
Sugarloaf Marathon |
Race |
26.4 mi |
3:50:46 |
8:46 |
|
| 5/11/2019 |
Run |
Around Town |
Default |
10.0 mi |
1:27:39 |
8:46 |
|
| 5/8/2019 |
Run |
around the Y |
Recovery |
5.1 mi |
43:58 |
8:36 |
|
| 5/6/2019 |
Run |
Around Town |
Tempo |
5.0 mi |
37:44 |
7:32 |
|
| 4/29/2019 |
Run |
around the Y |
Recovery |
7.1 mi |
1:02:15 |
8:47 |
|