| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.2 mi |
1:29:53 |
8:49 |
 |
| 4/19/2018 |
Run |
|
Recovery |
6.0 mi |
52:17 |
8:42 |
|
| 4/4/2018 |
Run |
YMCA TM |
Interval |
7.0 mi |
57:51 |
8:16 |
|
| 4/2/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:44 |
8:26 |
|
| 3/28/2018 |
Run |
Route 109 (boat launch loop) |
Medium Long |
10.1 mi |
1:25:25 |
8:28 |
|
| 3/24/2018 |
Run |
YMCA TM |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 3/23/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:28 |
8:25 |
|
| 3/20/2018 |
Run |
109 to Shap-town OB |
Lactic Threshold |
8.0 mi |
58:58 |
7:22 |
|
| 3/17/2018 |
Run |
Clock-wise swirl_Gebung |
Long |
20.1 mi |
2:51:29 |
8:34 |
|
| 3/11/2018 |
Run |
Cremer's cat run - kinda |
Long |
17.0 mi |
2:28:26 |
8:44 |
|
| 3/9/2018 |
Run |
YMCA TM |
Recovery |
8.0 mi |
1:09:25 |
8:41 |
|
| 3/7/2018 |
Run |
YMCA TM |
Recovery |
8.0 mi |
1:08:22 |
8:33 |
|
| 3/5/2018 |
Run |
YMCA TM |
Recovery |
6.0 mi |
51:15 |
8:33 |
|
| 2/24/2018 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
17.0 mi |
2:13:57 |
7:53 |
|
| 2/20/2018 |
Run |
Around Cock-Robin's Barn |
Recovery |
9.0 mi |
1:20:43 |
8:56 |
|
| 2/14/2018 |
Run |
around the Y |
Medium Long |
11.2 mi |
1:35:36 |
8:34 |
|
| 2/11/2018 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 2/6/2018 |
Run |
around the Y |
Aerobic |
9.0 mi |
1:16:02 |
8:25 |
|
| 2/1/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:38 |
8:40 |
|
| 1/28/2018 |
Run |
Mad_mike_CC Swirl |
Long |
16.6 mi |
2:21:06 |
8:30 |
|
| 1/25/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:00 |
8:43 |
|
| 1/14/2018 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.0 mi |
50:00 |
8:20 |
|