| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2017 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
6.2 mi |
51:52 |
8:22 |
 |
| 4/26/2017 |
Run |
Kiawah island |
Aerobic |
8.0 mi |
1:05:40 |
8:12 |
|
| 4/24/2017 |
Run |
Kiawah island |
Interval |
6.2 mi |
49:02 |
7:55 |
|
| 4/22/2017 |
Run |
Kiawah island |
Recovery |
5.3 mi |
43:54 |
8:15 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:50:15 |
8:43 |
|
| 4/14/2017 |
Run |
around the Y |
Easy |
4.0 mi |
33:01 |
8:14 |
|
| 4/13/2017 |
Run |
Route 109 (y to honey boo boo) |
Interval |
6.2 mi |
49:49 |
8:03 |
|
| 4/11/2017 |
Run |
Around Town |
Easy |
5.0 mi |
43:54 |
8:47 |
|