| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
Y - TM |
Recovery |
5.1 mi |
45:40 |
9:00 |
 |
| 1/15/2016 |
Run |
Route 109 (around y - to boat launch and back)) |
Long: MP |
16.1 mi |
2:06:33 |
7:53 |
|
| 1/8/2016 |
Run |
Y - TM |
Recovery |
5.0 mi |
45:09 |
9:02 |
|
| 1/6/2016 |
Run |
Route 109 (y to Shaptown) |
Lactic Threshold |
8.0 mi |
1:02:16 |
7:46 |
|
| 1/4/2016 |
Run |
Y loop |
Medium Long |
6.0 mi |
51:26 |
8:32 |
|
| 1/4/2016 |
Run |
Mailbox 5 (109) |
Medium Long |
5.2 mi |
42:12 |
8:06 |
|
| 12/28/2015 |
Run |
Clambox 9 |
Aerobic |
9.0 mi |
1:14:59 |
8:20 |
|
| 12/22/2015 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:33 |
8:30 |
|
| 12/16/2015 |
Run |
Around the Y to Shap-town and back |
Medium Long |
10.2 mi |
1:20:27 |
7:56 |
|
| 12/14/2015 |
Run |
around the Y |
Recovery |
7.1 mi |
1:01:21 |
8:38 |
|
| 12/10/2015 |
Run |
Around Sanford |
Aerobic |
5.1 mi |
42:44 |
8:27 |
|
| 12/2/2015 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:43 |
8:14 |
|
| 12/1/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Recovery |
7.6 mi |
1:08:50 |
9:05 |
|
| 11/26/2015 |
Run |
post race rumble |
Easy |
2.1 mi |
19:04 |
9:08 |
|
| 11/26/2015 |
Run |
Un-turkey trot fake race |
Race |
5.0 mi |
33:16 |
6:38 |
|
| 11/11/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:16 |
8:26 |
|
| 11/4/2015 |
Run |
Dump run+ |
Medium Long |
10.0 mi |
1:23:21 |
8:19 |
|
| 11/3/2015 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.3 mi |
59:51 |
8:12 |
|
| 10/29/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 10/23/2015 |
Run |
Y loop |
Easy |
5.0 mi |
43:39 |
8:42 |
|
| 10/21/2015 |
Run |
Eastern Trail - Saco |
Easy |
5.4 mi |
45:47 |
8:29 |
|
| 10/5/2015 |
Run |
Y TM |
Recovery |
5.0 mi |
48:14 |
9:38 |
|
| 9/27/2015 |
Run |
around the Y |
Recovery |
5.0 mi |
47:23 |
9:29 |
|
| 9/18/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Recovery |
6.4 mi |
1:01:02 |
9:37 |
|
| 9/14/2015 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.3 mi |
1:01:01 |
8:25 |
|
| 8/31/2015 |
Run |
Route 109 |
Aerobic |
6.1 mi |
51:31 |
8:26 |
|
| 8/28/2015 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
17.0 mi |
2:13:33 |
7:51 |
|
| 8/25/2015 |
Run |
cobb stadium_track |
VO Max |
10.0 mi |
1:35:03 |
9:33 |
|
| 8/20/2015 |
Run |
around the Y |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 8/17/2015 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.3 mi |
1:00:30 |
8:17 |
|
| 8/11/2015 |
Run |
Around Y and 109 to shap-town |
Lactic Threshold |
12.3 mi |
1:39:23 |
8:05 |
|
| 8/5/2015 |
Run |
Route 109 (y to shaptown)+ |
Aerobic |
8.1 mi |
1:06:58 |
8:16 |
|
| 8/1/2015 |
Run |
N Conway: Westside Rd. |
Long |
17.0 mi |
2:27:36 |
8:41 |
|
| 7/27/2015 |
Run |
Clambox 9 |
Recovery |
9.0 mi |
1:20:56 |
9:00 |
|
| 7/25/2015 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
16.2 mi |
2:11:33 |
8:07 |
|
| 7/24/2015 |
Run |
Alfred wanderings |
Recovery |
6.0 mi |
54:48 |
9:08 |
|
| 7/20/2015 |
Run |
Gebung: Y to magic tree and back |
Easy |
10.1 mi |
1:27:52 |
8:42 |
|
| 7/16/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
8.1 mi |
1:11:36 |
8:52 |
|
| 7/11/2015 |
Run |
Run 4 the Gym |
Race |
3.1 mi |
19:52 |
6:20 |
|
| 7/11/2015 |
Run |
pre-race warm up |
Easy |
1.2 mi |
10:11 |
8:38 |
|
| 7/8/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.2 mi |
1:02:07 |
8:37 |
|
| 7/5/2015 |
Run |
buxton wanderings |
Easy |
6.2 mi |
54:57 |
8:52 |
|
| 7/2/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Easy |
6.3 mi |
57:09 |
9:02 |
|