| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
around the Y |
Recovery |
4.6 mi |
37:35 |
8:11 |
 |
| 8/18/2016 |
Run |
Around Town |
Recovery |
4.6 mi |
37:36 |
8:09 |
|
| 8/8/2016 |
Run |
Around Town |
Recovery |
6.3 mi |
53:45 |
8:37 |
|
| 8/5/2016 |
Run |
Around Town |
Aerobic |
6.0 mi |
50:08 |
8:20 |
|
| 8/3/2016 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:36:03 |
8:39 |
|
| 7/29/2016 |
Run |
Around Town - Sanford |
Aerobic |
5.5 mi |
44:58 |
8:11 |
|
| 7/27/2016 |
Run |
Around Town - Sanford |
Medium Long |
10.1 mi |
1:25:25 |
8:26 |
|
| 7/25/2016 |
Run |
around the Y |
Aerobic |
6.4 mi |
52:59 |
8:18 |
|
| 7/19/2016 |
Run |
Dicks's 5k x2 |
Recovery |
7.6 mi |
1:05:35 |
8:38 |
|
| 7/13/2016 |
Run |
Route 109 (y to Shaptown) |
Lactic Threshold |
8.0 mi |
1:00:22 |
7:32 |
|
| 7/10/2016 |
Run |
Mad-Mike's Meander - 109 and around |
Long |
17.0 mi |
2:22:01 |
8:21 |
|
| 7/6/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
49:25 |
8:04 |
|
| 6/30/2016 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:21:51 |
8:12 |
|
| 6/24/2016 |
Run |
HF: C&O Canal Trail |
Aerobic |
6.0 mi |
49:32 |
8:13 |
|
| 6/23/2016 |
Run |
HF: C&O Canal Trail |
Aerobic |
6.2 mi |
50:55 |
8:13 |
|
| 6/21/2016 |
Run |
Gettysburg college track |
VO Max |
7.0 mi |
54:18 |
7:46 |
|
| 6/20/2016 |
Run |
Gettysburg_battlefield |
Aerobic |
7.1 mi |
1:00:08 |
8:29 |
|
| 6/18/2016 |
Run |
Gettysburg_battlefield |
Recovery |
5.3 mi |
47:51 |
9:02 |
|
| 6/17/2016 |
Run |
Gettysburg_battlefield |
Long |
13.3 mi |
1:48:50 |
8:11 |
|
| 6/15/2016 |
Run |
SHS track |
VO Max |
6.0 mi |
45:33 |
7:35 |
|
| 5/25/2016 |
Run |
SHS track |
Interval |
6.1 mi |
49:25 |
8:07 |
|
| 5/23/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
50:40 |
8:19 |
|
| 5/19/2016 |
Run |
Hartford: riverwalk |
Aerobic |
7.5 mi |
1:03:47 |
8:31 |
|
| 5/18/2016 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.3 mi |
56:15 |
7:43 |
|
| 5/14/2016 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.2 mi |
52:41 |
8:27 |
|
| 5/11/2016 |
Run |
gebung OB+ |
Medium Long |
12.0 mi |
1:40:06 |
8:20 |
|
| 4/29/2016 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
18.0 mi |
2:20:01 |
7:47 |
|
| 4/20/2016 |
Run |
around the Y |
Medium Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 3/24/2016 |
Run |
Y - TM |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
| 3/20/2016 |
Run |
Shamrock_full |
Race |
26.4 mi |
3:23:29 |
7:43 |
|
| 3/9/2016 |
Run |
Route 109 (y to shaptown)+ |
Lactic Threshold |
8.0 mi |
1:00:09 |
7:31 |
|
| 3/3/2016 |
Run |
TM - Y |
VO Max |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/29/2016 |
Run |
gebung OB |
Aerobic |
7.1 mi |
1:02:00 |
8:44 |
|
| 2/25/2016 |
Run |
Route 109 (around y - to boat launch and back)+ |
VO Max |
10.2 mi |
1:17:39 |
7:37 |
|
| 2/8/2016 |
Run |
Y - TM |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 2/6/2016 |
Run |
Y TM |
Aerobic |
5.0 mi |
43:02 |
8:37 |
|
| 1/26/2016 |
Run |
around the Y |
Recovery |
6.1 mi |
51:40 |
8:25 |
|
| 1/23/2016 |
Run |
Y - TM |
Aerobic |
2.7 mi |
22:55 |
8:30 |
|