| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2016 |
Run |
LOCO Marathon |
Race |
26.4 mi |
3:27:26 |
7:52 |
 |
| 10/13/2016 |
Run |
Route 109 (y to shaptown)+ |
VO Max |
8.2 mi |
1:02:12 |
7:36 |
|
| 9/30/2016 |
Run |
gebung OB+ |
Long |
16.1 mi |
2:21:06 |
8:47 |
|
| 9/28/2016 |
Run |
SHS track |
VO Max |
9.0 mi |
1:10:30 |
7:51 |
|
| 9/11/2016 |
Run |
Erie marathon |
Race |
26.4 mi |
3:20:24 |
7:37 |
|
| 9/3/2016 |
Run |
Route 109 (y to shaptown)+ |
Medium Long |
10.3 mi |
1:24:39 |
8:16 |
|
| 8/27/2016 |
Run |
Route 109 (y to action fair)+ |
Long |
14.2 mi |
1:51:36 |
7:52 |
|
| 8/23/2016 |
Run |
SHS track |
VO Max |
8.0 mi |
1:02:14 |
7:46 |
|
| 8/22/2016 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.2 mi |
52:05 |
8:22 |
|