| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2016 |
Run |
Federal St - Alfred OB |
Aerobic |
7.7 mi |
1:03:44 |
8:15 |
 |
| 9/6/2016 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.1 mi |
55:55 |
7:54 |
|
| 8/17/2016 |
Run |
SHS track |
VO Max |
9.4 mi |
1:15:08 |
8:03 |
|
| 7/9/2016 |
Run |
Bob's race - run for the gym 5k |
Race |
3.2 mi |
20:07 |
6:20 |
|
| 7/9/2016 |
Run |
pre-race warm up |
Easy |
1.1 mi |
8:47 |
7:55 |
|
| 7/4/2016 |
Run |
SHS track |
VO Max |
7.2 mi |
53:27 |
7:25 |
|
| 6/29/2016 |
Run |
Route 109 (y to shaptown)+ |
Lactic Threshold |
8.0 mi |
59:46 |
7:28 |
|
| 6/14/2016 |
Run |
Oak-Hansons-Y |
Hill |
6.2 mi |
51:50 |
8:22 |
|
| 6/9/2016 |
Run |
around the Y |
Aerobic |
9.1 mi |
1:16:57 |
8:26 |
|
| 6/6/2016 |
Run |
Route 109 |
Aerobic |
6.2 mi |
49:54 |
8:00 |
|
| 5/26/2016 |
Run |
Around Town |
Recovery |
3.2 mi |
28:24 |
8:48 |
|
| 5/12/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
52:10 |
8:25 |
|
| 5/6/2016 |
Run |
Gebung, then 109 to the boat launch+ |
Long |
19.1 mi |
2:43:17 |
8:34 |
|
| 4/30/2016 |
Run |
N. Conway - Cathedral Ledge |
Easy |
5.3 mi |
46:49 |
8:49 |
|
| 4/27/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
51:24 |
8:18 |
|
| 4/26/2016 |
Run |
Y - TM |
Recovery |
5.0 mi |
44:13 |
8:51 |
|
| 4/19/2016 |
Run |
Route 109 (around y - to boat launch and back)) |
VO Max |
10.1 mi |
1:17:46 |
7:41 |
|
| 4/18/2016 |
Run |
around the Y |
Recovery |
7.1 mi |
1:00:03 |
8:28 |
|
| 4/13/2016 |
Run |
backbay cove |
Medium Long |
12.0 mi |
1:43:02 |
8:35 |
|
| 4/12/2016 |
Run |
Clambox 9 |
Lactic Threshold |
9.1 mi |
1:08:35 |
7:33 |
|
| 4/10/2016 |
Run |
Mailbox 5 (109) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/5/2016 |
Run |
around the Y |
Aerobic |
9.2 mi |
1:17:35 |
8:26 |
|
| 3/6/2016 |
Run |
Half at the Hamptons |
Race |
13.2 mi |
1:38:44 |
7:29 |
|
| 3/6/2016 |
Run |
pre-race warm up |
Easy |
1.2 mi |
10:26 |
8:38 |
|
| 2/17/2016 |
Run |
Route 109 (around y - to boat launch and back)) |
Lactic Threshold |
10.0 mi |
1:14:41 |
7:28 |
|
| 2/12/2016 |
Run |
gebung OB+ |
Long |
20.2 mi |
2:55:51 |
8:42 |
|
| 2/10/2016 |
Run |
around the Y |
Medium Long |
12.2 mi |
1:41:44 |
8:23 |
|
| 2/7/2016 |
Run |
MWC |
Race |
10.1 mi |
1:11:28 |
7:07 |
|
| 2/7/2016 |
Run |
pre-race warm up |
Aerobic |
1.1 mi |
10:33 |
9:16 |
|
| 2/4/2016 |
Run |
All over the damn place |
Medium Long |
12.1 mi |
1:47:06 |
8:52 |
|
| 1/31/2016 |
Run |
Cremer's cat run |
Aerobic |
1.1 mi |
9:51 |
8:58 |
|
| 1/31/2016 |
Run |
Cremer's cat run |
Aerobic |
2.0 mi |
17:53 |
8:57 |
|
| 1/31/2016 |
Run |
Cremer's cat run |
Aerobic |
10.2 mi |
1:28:37 |
8:40 |
|
| 1/27/2016 |
Run |
around the Y |
Aerobic |
2.6 mi |
24:03 |
9:13 |
|
| 1/24/2016 |
Run |
Fro_cats_route |
Long |
17.1 mi |
2:22:46 |
8:21 |
|
| 1/22/2016 |
Run |
around the Y |
Aerobic |
5.5 mi |
45:11 |
8:12 |
|
| 1/20/2016 |
Run |
Y - TM |
Medium Long |
11.1 mi |
1:39:13 |
8:57 |
|
| 1/17/2016 |
Run |
Alfred_gadbois cat run |
Recovery |
8.2 mi |
1:16:46 |
9:20 |
|
| 1/11/2016 |
Run |
Kennebunk Rd - Alfred |
Aerobic |
8.2 mi |
1:11:51 |
8:46 |
|