Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2020 Run
around the Y
Default 5.5 mi 48:31 8:49
1/6/2020 Run
YMCA TM
Aerobic 7.0 mi 58:40 8:23
1/3/2020 Run
around the Y
Recovery 8.0 mi 1:13:17 9:10
1/1/2020 Run
around the Y
Aerobic 8.2 mi 1:10:34 8:37
12/28/2019 Run
Clambox 9+
Long 14.5 mi 2:09:46 8:57
12/26/2019 Run
around the Y
Aerobic 7.1 mi 1:00:09 8:30
12/25/2019 Run
dumpish
Recovery 6.3 mi 55:59 8:53
12/21/2019 Run
YMCA TM
Recovery 5.0 mi 43:30 8:42
12/18/2019 Run
YMCA TM
Medium Long 9.0 mi 1:18:30 8:44
12/17/2019 Run
YMCA TM
Default 5.2 mi 44:30 8:34
12/14/2019 Run
YMCA TM
Default 14.0 mi 2:02:05 8:44
12/11/2019 Run
YMCA TM: Portsmouth
Recovery 5.0 mi 43:30 8:42
12/7/2019 Run
YMCA TM
Default 14.0 mi 2:01:30 8:41
12/4/2019 Run
YMCA TM
Default 7.0 mi 1:00:45 8:41
11/30/2019 Run
YMCA TM
Default 12.0 mi 1:44:37 8:44
11/27/2019 Run
YMCA TM
Recovery 6.0 mi 52:00 8:40
11/25/2019 Run
YMCA TM
Recovery 6.2 mi 53:45 8:41
11/23/2019 Run
YMCA TM
Recovery 10.0 mi 1:26:45 8:41
11/21/2019 Run
YMCA TM
Recovery 6.2 mi 54:00 8:43
10/11/2019 Run
around the Y
Recovery 6.0 mi 52:31 8:46
10/7/2019 Run
around the Y
Recovery 6.2 mi 55:11 8:54
10/1/2019 Run
around the Y
Recovery 5.2 mi 45:01 8:40
9/29/2019 Run
Route 109 (y to fairgrounds loop)+
Long: MP 16.0 mi 2:03:34 7:44
9/27/2019 Run
around the Y
Recovery 5.0 mi 44:05 8:50
9/25/2019 Run
YMCA TM
Long: MP 15.0 mi 1:58:13 7:53
9/21/2019 Run
gebung OB+
Long 16.7 mi 2:25:43 8:44
9/20/2019 Run
Kennebunk_KSB loop
Recovery 7.5 mi 1:04:43 8:38
9/17/2019 Run
Around Town
Recovery 7.0 mi 1:02:13 8:53
9/7/2019 Run
Route 109 (y to fairgrounds loop)+
Long: MP 16.0 mi 2:06:00 7:53
9/4/2019 Run
YMCA TM
Long: MP 14.0 mi 1:51:09 7:57
8/31/2019 Run
Route 109 (around y - to boat launch and back)+
Long 17.2 mi 2:29:29 8:42
8/30/2019 Run
Alfred: Kennebunk rd loop
Recovery 8.3 mi 1:12:41 8:46
8/27/2019 Run
109 to Shap-town OB+
Recovery 8.3 mi 1:13:10 8:51
8/25/2019 Run
Route 109 (around y - to boat launch and back)
Medium Long 10.3 mi 1:28:09 8:33
8/21/2019 Run
YMCA TM
Interval 13.1 mi 1:40:58 7:43
8/18/2019 Run
Route 109 (y to fairgrounds loop)+
Long: MP 16.0 mi 2:06:07 7:53
8/8/2019 Run
YMCA TM
Interval 11.0 mi 1:27:53 8:00
7/31/2019 Run
Around Town
Medium Long 13.3 mi 1:55:28 8:40
7/24/2019 Run
Route 109 (around y - to boat launch and back)+
Interval 12.0 mi 1:35:41 7:59
7/20/2019 Run
Alfred: Kennebunk rd loop/back
Long 16.0 mi 2:24:40 9:03
7/16/2019 Run
Route 109 (y to honey boo boo)+
Aerobic 7.2 mi 1:00:55 8:28