| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2019 |
Run |
YMCA TM |
Recovery |
6.2 mi |
54:02 |
8:43 |
 |
| 9/6/2019 |
Run |
around the Y |
Aerobic |
5.2 mi |
44:56 |
8:39 |
|
| 8/16/2019 |
Run |
back bay - portland |
Aerobic |
6.0 mi |
49:34 |
8:15 |
|
| 8/10/2019 |
Run |
Around Town |
Aerobic |
8.0 mi |
1:07:20 |
8:25 |
|
| 8/6/2019 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.0 mi |
58:37 |
8:22 |
|
| 7/28/2019 |
Run |
Route 109 (around town) |
Recovery |
6.0 mi |
53:49 |
8:58 |
|
| 7/17/2019 |
Run |
YMCA TM |
Interval |
11.0 mi |
1:26:27 |
7:52 |
|
| 7/14/2019 |
Run |
Around Town |
Recovery |
5.1 mi |
45:09 |
8:57 |
|
| 7/11/2019 |
Run |
around the Y |
Recovery |
6.1 mi |
54:08 |
8:53 |
|
| 7/9/2019 |
Run |
Route 109 (y to honey boo boo) |
Recovery |
6.3 mi |
54:20 |
8:42 |
|
| 7/4/2019 |
Run |
Around Town |
Aerobic |
6.2 mi |
51:56 |
8:23 |
|
| 6/29/2019 |
Run |
gebung OB+ |
Long |
13.0 mi |
1:53:58 |
8:47 |
|
| 6/26/2019 |
Run |
Clambox 9+ |
Medium Long |
10.1 mi |
1:24:40 |
8:24 |
|
| 6/12/2019 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:25:46 |
8:35 |
|
| 6/3/2019 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.2 mi |
1:00:58 |
8:29 |
|
| 5/30/2019 |
Run |
Around Town |
Aerobic |
6.2 mi |
53:19 |
8:36 |
|
| 5/23/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:20 |
8:56 |
|
| 5/14/2019 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
58:45 |
8:24 |
|
| 5/7/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:31 |
8:43 |
|
| 5/4/2019 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
16.0 mi |
2:20:48 |
8:48 |
|
| 4/30/2019 |
Run |
YMCA TM |
Recovery |
7.0 mi |
59:56 |
8:34 |
|
| 4/25/2019 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.2 mi |
1:01:35 |
8:34 |
|
| 4/20/2019 |
Run |
YMCA TM |
Long |
16.0 mi |
2:19:55 |
8:45 |
|
| 4/18/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 4/13/2019 |
Run |
North Conway, NH |
Recovery |
0.5 mi |
4:34 |
9:08 |
|
| 4/10/2019 |
Run |
Route 109 (y to honey boo boo)+ |
Medium Long |
10.2 mi |
1:32:17 |
9:03 |
|
| 4/4/2019 |
Run |
mailbox 5+ |
Recovery |
6.2 mi |
54:55 |
8:52 |
|
| 4/1/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 3/30/2019 |
Run |
YMCA TM |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2019 |
Run |
YMCA TM |
Recovery |
1.5 mi |
17:00 |
11:20 |
|
| 3/28/2019 |
Run |
YMCA TM |
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 3/4/2019 |
Run |
YMCA TM |
Recovery |
6.0 mi |
52:21 |
8:44 |
|
| 3/2/2019 |
Run |
YMCA TM |
Long: MP |
17.0 mi |
2:14:59 |
7:57 |
|
| 2/26/2019 |
Run |
YMCA TM |
Recovery |
10.0 mi |
1:27:12 |
8:44 |
|
| 2/20/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:43:00 |
7:56 |
|
| 2/17/2019 |
Run |
Gebung_Alfred_loop |
Long |
16.2 mi |
2:21:59 |
8:46 |
|
| 2/13/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:43:21 |
7:57 |
|
| 2/10/2019 |
Run |
Clock-wise swirl |
Long |
15.3 mi |
2:05:49 |
8:13 |
|
| 2/6/2019 |
Run |
Around Town |
Recovery |
7.0 mi |
1:02:50 |
8:59 |
|
| 2/1/2019 |
Run |
YMCA TM |
Recovery |
7.5 mi |
1:05:27 |
8:44 |
|
| 1/29/2019 |
Run |
YMCA TM |
Long: MP |
13.0 mi |
1:43:36 |
7:59 |
|
| 1/26/2019 |
Run |
Alfred: Kennebunk rd loop/Gore |
Long |
16.1 mi |
2:20:16 |
8:43 |
|
| 1/22/2019 |
Run |
YMCA TM |
Recovery |
8.0 mi |
1:09:48 |
8:44 |
|
| 1/19/2019 |
Run |
YMCA TM |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 1/16/2019 |
Run |
YMCA TM |
Interval |
13.0 mi |
1:47:55 |
8:19 |
|
| 1/14/2019 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:01:06 |
8:44 |
|
| 1/11/2019 |
Run |
around the Y |
Recovery |
5.1 mi |
44:33 |
8:48 |
|
| 1/9/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:45:10 |
8:06 |
|
| 1/7/2019 |
Run |
gebung OB+ |
Aerobic |
7.0 mi |
1:00:05 |
8:35 |
|
| 1/5/2019 |
Run |
gebung OB+ |
Long |
16.3 mi |
2:22:48 |
8:47 |
|
| 1/2/2019 |
Run |
YMCA TM |
Lactic Threshold |
12.0 mi |
1:37:15 |
8:07 |
|
| 12/31/2018 |
Run |
Route 16a interval, nh |
Recovery |
8.0 mi |
1:11:28 |
8:56 |
|